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Roe vs Roe - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Roe
0
:
0
Roe
Equal in Iron - 0.77
Equal in Calcium - 28
Equal in Potassium - 283
Equal in Magnesium - 26
Equal in Copper - 0.128
Equal in Zinc - 1.28
Equal in Phosphorus - 515
Equal in Sodium - 117
Equal in Iron - 0.77
Equal in Calcium - 28
Equal in Potassium - 283
Equal in Magnesium - 26
Equal in Copper - 0.128
Equal in Zinc - 1.28
Equal in Phosphorus - 515
Equal in Sodium - 117

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Roe
0
:
0
Roe
Equal in Vitamin C - 16.4
Equal in Vitamin A - 303
Equal in Vitamin B1 - 0.277
Equal in Vitamin B2 - 0.949
Equal in Vitamin B3 - 2.192
Equal in Vitamin B5 - 1.154
Equal in Vitamin B6 - 0.185
Equal in Vitamin B12 - 11.54
Equal in Vitamin C - 16.4
Equal in Vitamin A - 303
Equal in Vitamin B1 - 0.277
Equal in Vitamin B2 - 0.949
Equal in Vitamin B3 - 2.192
Equal in Vitamin B5 - 1.154
Equal in Vitamin B6 - 0.185
Equal in Vitamin B12 - 11.54

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
83
Roe
83
Roe
Mineral Summary Score
35
Roe
35
Roe

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
172%
Roe
172%
Roe
Carbohydrates
2%
Roe
2%
Roe
Fats
38%
Roe
38%
Roe

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Roe Roe
Lower in Cholesterol Equal
Lower in Sugars Equal
Lower in Sodium Equal
Lower in Saturated Fat Equal
Lower in glycemic index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Roe Roe
Low Calories diet Equal
Low Fats diet Equal
Low Carbs diet Equal
Low glycemic index diet Equal

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Comparison summary

Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (479 mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (117 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (1.866 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (27)
Which food is cheaper?
?
The foods are relatively equal in price ($100)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Roe Roe Opinion
Calories 204 204
Protein 28.62 28.62
Fats 8.23 8.23
Vitamin C 16.4 16.4
Carbs 1.92 1.92
Cholesterol 479 479
Vitamin D
Iron 0.77 0.77
Calcium 28 28
Potassium 283 283
Magnesium 26 26
Sugars
Fiber 0 0
Copper 0.128 0.128
Zinc 1.28 1.28
Starch
Phosphorus 515 515
Sodium 117 117
Vitamin A 303 303
Vitamin E
Vitamin D
Vitamin B1 0.277 0.277
Vitamin B2 0.949 0.949
Vitamin B3 2.192 2.192
Vitamin B5 1.154 1.154
Vitamin B6 0.185 0.185
Vitamin B12 11.54 11.54
Vitamin K
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 1.866 1.866
Monounsaturated Fat 2.129 2.129
Polyunsaturated fat 3.404 3.404
Tryptophan 0.375 0.375
Threonine 1.305 1.305
Isoleucine 1.465 1.465
Leucine 2.509 2.509
Lysine 2.179 2.179
Methionine 0.71 0.71
Phenylalanine 1.401 1.401
Valine 1.676 1.676
Histidine 0.778 0.778
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.