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Roe vs. Roe — In-Depth Nutrition Comparison

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The main differences between roe and roe

    Food types used in this article are Fish, roe, mixed species, cooked, dry heat and Fish, roe, mixed species, cooked, dry heat.

    Infographic

    Roe vs Roe infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Roe
    Roe
    0
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
    Roe
    Roe
    0
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
    ~equal in Magnesium ~26mg
    ~equal in Calcium ~28mg
    ~equal in Potassium ~283mg
    ~equal in Iron ~0.77mg
    ~equal in Copper ~0.128mg
    ~equal in Zinc ~1.28mg
    ~equal in Phosphorus ~515mg
    ~equal in Sodium ~117mg
    ~equal in Manganese ~0.013mg
    ~equal in Selenium ~51.7µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Roe
    Roe
    0
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 30% 0% 0% 69% 219% 41% 69% 43% 1443% 0% 69% 0%
    Roe
    Roe
    0
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 30% 0% 0% 69% 219% 41% 69% 43% 1443% 0% 69% 0%
    ~equal in Vitamin C ~16.4mg
    ~equal in Vitamin A ~91µg
    ~equal in Vitamin E ~mg
    ~equal in Vitamin D ~µg
    ~equal in Vitamin B1 ~0.277mg
    ~equal in Vitamin B2 ~0.949mg
    ~equal in Vitamin B3 ~2.192mg
    ~equal in Vitamin B5 ~1.154mg
    ~equal in Vitamin B6 ~0.185mg
    ~equal in Vitamin B12 ~11.54µg
    ~equal in Vitamin K ~µg
    ~equal in Folate ~92µg
    ~equal in Choline ~mg

    All nutrients comparison - raw data values

    Nutrient Roe Roe DV% diff.
    Calories 204kcal 204kcal 0%
    Protein 28.62g 28.62g 0%
    Fats 8.23g 8.23g 0%
    Vitamin C 16.4mg 16.4mg 0%
    Net carbs 1.92g 1.92g N/A
    Carbs 1.92g 1.92g 0%
    Cholesterol 479mg 479mg 0%
    Magnesium 26mg 26mg 0%
    Calcium 28mg 28mg 0%
    Potassium 283mg 283mg 0%
    Iron 0.77mg 0.77mg 0%
    Copper 0.128mg 0.128mg 0%
    Zinc 1.28mg 1.28mg 0%
    Phosphorus 515mg 515mg 0%
    Sodium 117mg 117mg 0%
    Vitamin A 91µg 91µg 0%
    Manganese 0.013mg 0.013mg 0%
    Selenium 51.7µg 51.7µg 0%
    Vitamin B1 0.277mg 0.277mg 0%
    Vitamin B2 0.949mg 0.949mg 0%
    Vitamin B3 2.192mg 2.192mg 0%
    Vitamin B5 1.154mg 1.154mg 0%
    Vitamin B6 0.185mg 0.185mg 0%
    Vitamin B12 11.54µg 11.54µg 0%
    Folate 92µg 92µg 0%
    Saturated fat 1.866g 1.866g 0%
    Monounsaturated fat 2.129g 2.129g 0%
    Polyunsaturated fat 3.404g 3.404g 0%
    Tryptophan 0.375mg 0.375mg 0%
    Threonine 1.305mg 1.305mg 0%
    Isoleucine 1.465mg 1.465mg 0%
    Leucine 2.509mg 2.509mg 0%
    Lysine 2.179mg 2.179mg 0%
    Methionine 0.71mg 0.71mg 0%
    Phenylalanine 1.401mg 1.401mg 0%
    Valine 1.676mg 1.676mg 0%
    Histidine 0.778mg 0.778mg 0%
    Omega-3 - EPA 1.26g 1.26g N/A
    Omega-3 - DHA 1.747g 1.747g N/A
    Omega-3 - DPA 0.105g 0.105g N/A

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Roe
    Roe
    0
    29% 8% 2% 59% 3%
    Protein: 28.62 g
    Fats: 8.23 g
    Carbs: 1.92 g
    Water: 58.63 g
    Other: 2.6 g
    Roe
    Roe
    0
    29% 8% 2% 59% 3%
    Protein: 28.62 g
    Fats: 8.23 g
    Carbs: 1.92 g
    Water: 58.63 g
    Other: 2.6 g
    ~equal in Protein ~28.62g
    ~equal in Fats ~8.23g
    ~equal in Carbs ~1.92g
    ~equal in Water ~58.63g
    ~equal in Other ~2.6g

    Fat Type Comparison

    Fat type breakdown side-by-side comparison
    Roe
    Roe
    0
    25% 29% 46%
    Saturated fat: Sat. Fat 1.866 g
    Monounsaturated fat: Mono. Fat 2.129 g
    Polyunsaturated fat: Poly. Fat 3.404 g
    Roe
    Roe
    0
    25% 29% 46%
    Saturated fat: Sat. Fat 1.866 g
    Monounsaturated fat: Mono. Fat 2.129 g
    Polyunsaturated fat: Poly. Fat 3.404 g
    ~equal in Saturated fat ~1.866g
    ~equal in Monounsaturated fat ~2.129g
    ~equal in Polyunsaturated fat ~3.404g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients
    2. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.