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Roe vs. Roe — In-Depth Nutrition Comparison

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The main differences between Roe and Roe

    Food types used in this article are Fish, roe, mixed species, cooked, dry heat and Fish, roe, mixed species, cooked, dry heat.

    Infographic

    Roe vs Roe infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Roe
    Roe
    0
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
    Roe
    Roe
    0
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
    ~equal in Magnesium ~26mg
    ~equal in Calcium ~28mg
    ~equal in Potassium ~283mg
    ~equal in Iron ~0.77mg
    ~equal in Copper ~0.128mg
    ~equal in Zinc ~1.28mg
    ~equal in Phosphorus ~515mg
    ~equal in Sodium ~117mg
    ~equal in Manganese ~0.013mg
    ~equal in Selenium ~51.7µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Roe
    Roe
    0
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 18% 0% 0% 69% 219% 41% 69% 43% 1443% 0% 69% 0%
    Roe
    Roe
    0
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 18% 0% 0% 69% 219% 41% 69% 43% 1443% 0% 69% 0%
    ~equal in Vitamin C ~16.4mg
    ~equal in Vitamin A ~303IU
    ~equal in Vitamin E ~mg
    ~equal in Vitamin D ~µg
    ~equal in Vitamin B1 ~0.277mg
    ~equal in Vitamin B2 ~0.949mg
    ~equal in Vitamin B3 ~2.192mg
    ~equal in Vitamin B5 ~1.154mg
    ~equal in Vitamin B6 ~0.185mg
    ~equal in Vitamin B12 ~11.54µg
    ~equal in Vitamin K ~µg
    ~equal in Folate ~92µg
    ~equal in Choline ~mg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Roe
    Roe
    0
    29% 8% 2% 59% 3%
    Protein: 28.62 g
    Fats: 8.23 g
    Carbs: 1.92 g
    Water: 58.63 g
    Other: 2.6 g
    Roe
    Roe
    0
    29% 8% 2% 59% 3%
    Protein: 28.62 g
    Fats: 8.23 g
    Carbs: 1.92 g
    Water: 58.63 g
    Other: 2.6 g
    ~equal in Protein ~28.62g
    ~equal in Fats ~8.23g
    ~equal in Carbs ~1.92g
    ~equal in Water ~58.63g
    ~equal in Other ~2.6g

    Fat Type Comparison

    Fat type breakdown side-by-side comparison
    Roe
    Roe
    0
    25% 29% 46%
    Saturated Fat: Sat. Fat 1.866 g
    Monounsaturated Fat: Mono. Fat 2.129 g
    Polyunsaturated fat: Poly. Fat 3.404 g
    Roe
    Roe
    0
    25% 29% 46%
    Saturated Fat: Sat. Fat 1.866 g
    Monounsaturated Fat: Mono. Fat 2.129 g
    Polyunsaturated fat: Poly. Fat 3.404 g
    ~equal in Saturated Fat ~1.866g
    ~equal in Monounsaturated Fat ~2.129g
    ~equal in Polyunsaturated fat ~3.404g

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Roe Roe
    Lower in Cholesterol Equal
    Lower in Sugar Equal
    Lower in Sodium Equal
    Lower in Saturated Fat Equal
    Lower in Glycemic Index Equal
    Lower in price Equal
    Rich in minerals Equal
    Rich in vitamins Equal

    All nutrients comparison - raw data values

    Nutrient Roe Roe Opinion
    Calories 204kcal 204kcal
    Protein 28.62g 28.62g
    Fats 8.23g 8.23g
    Vitamin C 16.4mg 16.4mg
    Net carbs 1.92g 1.92g
    Carbs 1.92g 1.92g
    Cholesterol 479mg 479mg
    Magnesium 26mg 26mg
    Calcium 28mg 28mg
    Potassium 283mg 283mg
    Iron 0.77mg 0.77mg
    Copper 0.128mg 0.128mg
    Zinc 1.28mg 1.28mg
    Phosphorus 515mg 515mg
    Sodium 117mg 117mg
    Vitamin A 303IU 303IU
    Vitamin A 91µg 91µg
    Manganese 0.013mg 0.013mg
    Selenium 51.7µg 51.7µg
    Vitamin B1 0.277mg 0.277mg
    Vitamin B2 0.949mg 0.949mg
    Vitamin B3 2.192mg 2.192mg
    Vitamin B5 1.154mg 1.154mg
    Vitamin B6 0.185mg 0.185mg
    Vitamin B12 11.54µg 11.54µg
    Folate 92µg 92µg
    Saturated Fat 1.866g 1.866g
    Monounsaturated Fat 2.129g 2.129g
    Polyunsaturated fat 3.404g 3.404g
    Tryptophan 0.375mg 0.375mg
    Threonine 1.305mg 1.305mg
    Isoleucine 1.465mg 1.465mg
    Leucine 2.509mg 2.509mg
    Lysine 2.179mg 2.179mg
    Methionine 0.71mg 0.71mg
    Phenylalanine 1.401mg 1.401mg
    Valine 1.676mg 1.676mg
    Histidine 0.778mg 0.778mg
    Omega-3 - EPA 1.26g 1.26g
    Omega-3 - DHA 1.747g 1.747g
    Omega-3 - DPA 0.105g 0.105g

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Roe Roe
    Low Calories diet Equal
    Low Fats diet Equal
    Low Carbs diet Equal
    Low Glycemic Index diet Equal

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    156%
    Roe
    156%
    Roe
    Minerals Daily Need Coverage Score
    68%
    Roe
    68%
    Roe

    Comparison summary

    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (479 mg)
    Which food contains less Sugar?
    ?
    The foods are relatively equal in Sugar ( g)
    Which food contains less Sodium?
    ?
    The foods are relatively equal in Sodium (117 mg)
    Which food contains less Saturated Fat?
    ?
    The foods are relatively equal in Saturated Fat (1.866 g)
    Which food is lower in glycemic index?
    ?
    The foods have equal glycemic indexes (27)
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($100)
    Which food is richer in minerals?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
    Which food is richer in vitamins?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients
    2. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.