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Roe vs Roe - In-Depth Nutrition Comparison

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The main differences between Roe and Roe

    Food types used in this article are Fish, roe, mixed species, cooked, dry heat and Fish, roe, mixed species, cooked, dry heat.

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    Roe vs Roe infographic
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    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
    Roe
    0
    :
    0
    Roe
    Equal in Calcium - 28
    Equal in Iron - 0.77
    Equal in Magnesium - 26
    Equal in Phosphorus - 515
    Equal in Potassium - 283
    Equal in Sodium - 117
    Equal in Zinc - 1.28
    Equal in Copper - 0.128
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 29% 19% 221% 25% 16% 35% 43%
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 29% 19% 221% 25% 16% 35% 43%
    Equal in Calcium - 28
    Equal in Iron - 0.77
    Equal in Magnesium - 26
    Equal in Phosphorus - 515
    Equal in Potassium - 283
    Equal in Sodium - 117
    Equal in Zinc - 1.28
    Equal in Copper - 0.128

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
    Roe
    0
    :
    0
    Roe
    Equal in Vitamin A - 303
    Equal in Vitamin C - 16.4
    Equal in Vitamin B1 - 0.277
    Equal in Vitamin B2 - 0.949
    Equal in Vitamin B3 - 2.192
    Equal in Vitamin B5 - 1.154
    Equal in Vitamin B6 - 0.185
    Equal in Folate - 92
    Equal in Vitamin B12 - 11.54
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 0% 0% 55% 70% 219% 42% 70% 43% 69% 1443% 0%
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 0% 0% 55% 70% 219% 42% 70% 43% 69% 1443% 0%
    Equal in Vitamin A - 303
    Equal in Vitamin C - 16.4
    Equal in Vitamin B1 - 0.277
    Equal in Vitamin B2 - 0.949
    Equal in Vitamin B3 - 2.192
    Equal in Vitamin B5 - 1.154
    Equal in Vitamin B6 - 0.185
    Equal in Folate - 92
    Equal in Vitamin B12 - 11.54

    Comparison summary table

    Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
    Roe Roe
    Lower in Sugar Equal
    Lower in Sodium Equal
    Lower in Cholesterol Equal
    Lower in Saturated Fat Equal
    Lower in glycemic index Equal
    Lower in price Equal
    Rich in minerals Equal
    Rich in vitamins Equal

    All nutrients comparison - raw data values

    Nutrient Roe Roe Opinion
    Net carbs 1.92g 1.92g
    Protein 28.62g 28.62g
    Fats 8.23g 8.23g
    Carbs 1.92g 1.92g
    Calories 204kcal 204kcal
    Starch g g
    Fructose g g
    Sugar g g
    Fiber 0g 0g
    Calcium 28mg 28mg
    Iron 0.77mg 0.77mg
    Magnesium 26mg 26mg
    Phosphorus 515mg 515mg
    Potassium 283mg 283mg
    Sodium 117mg 117mg
    Zinc 1.28mg 1.28mg
    Copper 0.128mg 0.128mg
    Vitamin A 303IU 303IU
    Vitamin E mg mg
    Vitamin D IU IU
    Vitamin D µg µg
    Vitamin C 16.4mg 16.4mg
    Vitamin B1 0.277mg 0.277mg
    Vitamin B2 0.949mg 0.949mg
    Vitamin B3 2.192mg 2.192mg
    Vitamin B5 1.154mg 1.154mg
    Vitamin B6 0.185mg 0.185mg
    Folate 92µg 92µg
    Vitamin B12 11.54µg 11.54µg
    Vitamin K µg µg
    Tryptophan 0.375mg 0.375mg
    Threonine 1.305mg 1.305mg
    Isoleucine 1.465mg 1.465mg
    Leucine 2.509mg 2.509mg
    Lysine 2.179mg 2.179mg
    Methionine 0.71mg 0.71mg
    Phenylalanine 1.401mg 1.401mg
    Valine 1.676mg 1.676mg
    Histidine 0.778mg 0.778mg
    Cholesterol 479mg 479mg
    Trans Fat g g
    Saturated Fat 1.866g 1.866g
    Monounsaturated Fat 2.129g 2.129g
    Polyunsaturated fat 3.404g 3.404g

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Roe Roe
    Low Fats diet Equal
    Low Carbs diet Equal
    Low Calories diet Equal
    Low glycemic index diet Equal

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    Vitamin and Mineral Summary Scores

    The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
    Vitamin Summary Score
    169
    Roe
    169
    Roe
    Mineral Summary Score
    49
    Roe
    49
    Roe

    Macronutrients Comparison

    Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
    Protein
    172%
    Roe
    172%
    Roe
    Carbohydrates
    2%
    Roe
    2%
    Roe
    Fats
    38%
    Roe
    38%
    Roe

    Comparison summary

    Which food contains less Sugar?
    ?
    The foods are relatively equal in Sugar ( g)
    Which food contains less Sodium?
    ?
    The foods are relatively equal in Sodium (117 mg)
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (479 mg)
    Which food contains less Saturated Fat?
    ?
    The foods are relatively equal in Saturated Fat (1.866 g)
    Which food is lower in glycemic index?
    ?
    The foods have equal glycemic indexes (27)
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($100)
    Which food is richer in minerals?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
    Which food is richer in vitamins?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

    1. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients
    2. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.