Roe vs. Foie gras — In-Depth Nutrition Comparison
How are Roe and Foie gras different?
- Roe is higher in Vitamin B12, Vitamin B2, Phosphorus, and Vitamin C, however, Foie gras is richer in Vitamin A RAE, Iron, and Copper.
- Daily need coverage for Cholesterol from Roe is 110% higher.
- Roe contains 8 times more Vitamin C than Foie gras. While Roe contains 16.4mg of Vitamin C, Foie gras contains only 2mg.
- Foie gras has less Cholesterol.
Fish, roe, mixed species, cooked, dry heat and Pate de foie gras, canned (goose liver pate), smoked are the varieties used in this article.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Cholesterol|
|Lower in Glycemic Index|
|Lower in price|
|Lower in Sugar||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||91µg||1001µg|
|Omega-3 - DHA||1.747g||0g|
|Omega-3 - EPA||1.26g||0g|
|Omega-3 - DPA||0.105g||0g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|