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  6. Brie vs. Roman chamomile

Brie vs. Roman chamomile — In-Depth Nutrition Comparison

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Differences between brie and roman chamomile

  • Roman chamomile contains less vitamin B12, vitamin B2, phosphorus, selenium, zinc, calcium, and vitamin B6 than brie.
  • Brie's daily need coverage for saturated fat is 87% higher.
  • The amount of cholesterol in roman chamomile is lower.

The food types used in this comparison are Cheese, brie and Beverages, tea, herb, brewed, chamomile.

Infographic

Brie vs Roman chamomile infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.79% 3% 5% 1.1% 0% 0.13% 5.7% 0%
Contains more MagnesiumMagnesium +1900%
Contains more CalciumCalcium +9100%
Contains more PotassiumPotassium +1588.9%
Contains more IronIron +525%
Contains more CopperCopper +26.7%
Contains more ZincZinc +5850%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +29.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 4.8% 7.5% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 2.5% 0.92% 0% 0.66% 0% 0% 0% 0.75% 0%
Contains more Vitamin AVitamin A +17300%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +600%
Contains more Vitamin B2Vitamin B2 +12900%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +6172.7%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +6400%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Brie Roman chamomile DV% diff.
Saturated fat 17.41g 0.002g 79%
Vitamin B12 1.65µg 0µg 69%
Fats 27.68g 0g 43%
Protein 20.75g 0g 42%
Vitamin B2 0.52mg 0.004mg 40%
Cholesterol 100mg 0mg 33%
Phosphorus 188mg 0mg 27%
Sodium 629mg 1mg 27%
Selenium 14.5µg 0µg 26%
Zinc 2.38mg 0.04mg 21%
Monounsaturated fat 8.013g 0.001g 20%
Vitamin A 174µg 1µg 19%
Calcium 184mg 2mg 18%
Vitamin B6 0.235mg 0mg 18%
Calories 334kcal 1kcal 17%
Folate 65µg 1µg 16%
Vitamin B5 0.69mg 0.011mg 14%
Polyunsaturated fat 0.826g 0.005g 5%
Vitamin B1 0.07mg 0.01mg 5%
Iron 0.5mg 0.08mg 5%
Magnesium 20mg 1mg 5%
Potassium 152mg 9mg 4%
Vitamin D 20IU 0IU 3%
Choline 15.4mg 0mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin E 0.24mg 0mg 2%
Vitamin B3 0.38mg 0mg 2%
Vitamin K 2.3µg 0µg 2%
Net carbs 0.45g 0.2g N/A
Carbs 0.45g 0.2g 0%
Sugar 0.45g 0g N/A
Copper 0.019mg 0.015mg 0%
Manganese 0.034mg 0.044mg 0%
Tryptophan 0.322mg 0%
Threonine 0.751mg 0%
Isoleucine 1.015mg 0%
Leucine 1.929mg 0%
Lysine 1.851mg 0%
Methionine 0.592mg 0%
Phenylalanine 1.158mg 0%
Valine 1.34mg 0%
Histidine 0.716mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
4
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +125%
Contains more OtherOther +2600%
Contains more WaterWater +105.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
25% 13% 63%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.005 g
Contains more Mono. FatMonounsaturated fat +801200%
Contains more Poly. FatPolyunsaturated fat +16420%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.