Brie vs. Rutabagas — In-Depth Nutrition Comparison

Compare

Differences between brie and rutabagas

Brie has more vitamin B12, vitamin B2, selenium, zinc, phosphorus, and calcium, while rutabagas have more vitamin C.
Brie's daily need coverage for saturated fat is 87% higher.
The amount of cholesterol in rutabagas is lower.
Brie has a lower glycemic index. The glycemic index of brie is 0, while the glycemic index of rutabagas is 72.

The food types used in this comparison are Cheese, brie and Rutabagas, raw.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Brie

Rutabagas

Contains more CalciumCalcium	+327.9%
Contains more IronIron	+13.6%
Contains more ZincZinc	+891.7%
Contains more PhosphorusPhosphorus	+254.7%
Contains more SeleniumSelenium	+1971.4%

Contains more PotassiumPotassium	+100.7%
Contains more CopperCopper	+68.4%
Contains less SodiumSodium	-98.1%
Contains more ManganeseManganese	+285.3%

~equal in Magnesium ~20mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Brie

Rutabagas

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+1200%
Contains more Vitamin B5Vitamin B5	+331.3%
Contains more Vitamin B6Vitamin B6	+135%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+666.7%
Contains more FolateFolate	+209.5%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+25%
Contains more Vitamin B1Vitamin B1	+28.6%
Contains more Vitamin B3Vitamin B3	+84.2%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	17.41g	0.027g	79%
Vitamin B12	1.65µg	0µg	69%
Fats	27.68g	0.16g	42%
Protein	20.75g	1.08g	39%
Vitamin B2	0.52mg	0.04mg	37%
Cholesterol	100mg	0mg	33%
Vitamin C	0mg	25mg	28%
Sodium	629mg	12mg	27%
Selenium	14.5µg	0.7µg	25%
Monounsaturated fat	8.013g	0.025g	20%
Zinc	2.38mg	0.24mg	19%
Phosphorus	188mg	53mg	19%
Vitamin A	174µg	0µg	19%
Calories	334kcal	37kcal	15%
Calcium	184mg	43mg	14%
Vitamin B5	0.69mg	0.16mg	11%
Folate	65µg	21µg	11%
Vitamin B6	0.235mg	0.1mg	10%
Fiber	0g	2.3g	9%
Potassium	152mg	305mg	5%
Polyunsaturated fat	0.826g	0.088g	5%
Manganese	0.034mg	0.131mg	4%
Carbs	0.45g	8.62g	3%
Vitamin D*	20 IU	0 IU	3%
Vitamin D	0.5µg	0µg	3%
Vitamin B1	0.07mg	0.09mg	2%
Vitamin B3	0.38mg	0.7mg	2%
Vitamin K	2.3µg	0.3µg	2%
Fructose		1.61g	2%
Iron	0.5mg	0.44mg	1%
Copper	0.019mg	0.032mg	1%
Protein per 100 calories	6.2g	2.9g	N/A
Calories per 10 g protein	161kcal	343kcal	N/A
Weight per 100 calories	30g	270g	N/A
Unsaturated / Saturated Fat ratio	0.51	4.2	N/A
Net carbs	0.45g	6.32g	N/A
Magnesium	20mg	20mg	0%
Sugar	0.45g	4.46g	N/A
Starch		0.4g	0%
Vitamin E	0.24mg	0.3mg	0%
Choline	15.4mg	14.1mg	0%
Tryptophan	0.322mg		0%
Threonine	0.751mg		0%
Isoleucine	1.015mg		0%
Leucine	1.929mg		0%
Lysine	1.851mg		0%
Methionine	0.592mg		0%
Phenylalanine	1.158mg		0%
Valine	1.34mg		0%
Histidine	0.716mg		0%