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  6. Brie vs. Mayonnaise

Brie vs. Mayonnaise — In-Depth Nutrition Comparison

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Differences between brie and mayonnaise

  • Brie has more vitamin B12, vitamin B2, phosphorus, selenium, zinc, and calcium, while mayonnaise has more vitamin K and vitamin E.
  • Mayonnaise's daily need coverage for vitamin K is 134% higher.
  • Mayonnaise contains 27 times less vitamin B2 than brie. Brie contains 0.52mg of vitamin B2, while mayonnaise contains 0.019mg.
  • The amount of cholesterol in mayonnaise is lower.

The food types used in this comparison are Cheese, brie and Salad dressing, mayonnaise, regular.

Infographic

Brie vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +1900%
Contains more CalciumCalcium +2200%
Contains more PotassiumPotassium +660%
Contains more IronIron +138.1%
Contains more ZincZinc +1486.7%
Contains more PhosphorusPhosphorus +795.2%
Contains more ManganeseManganese +385.7%
Contains more SeleniumSelenium +530.4%
~equal in Copper ~0.019mg
~equal in Sodium ~635mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 4.8% 7.5% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin AVitamin A +987.5%
Contains more Vitamin DVitamin D +150%
Contains more Vitamin B1Vitamin B1 +600%
Contains more Vitamin B2Vitamin B2 +2636.8%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +301.2%
Contains more Vitamin B6Vitamin B6 +2837.5%
Contains more Vitamin B12Vitamin B12 +1275%
Contains more FolateFolate +1200%
Contains more Vitamin EVitamin E +1266.7%
Contains more Vitamin KVitamin K +6987%
Contains more CholineCholine +122.1%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Brie Mayonnaise DV% diff.
Polyunsaturated fat 0.826g 44.69g 292%
Vitamin K 2.3µg 163µg 134%
Fats 27.68g 74.85g 73%
Vitamin B12 1.65µg 0.12µg 64%
Protein 20.75g 0.96g 40%
Vitamin B2 0.52mg 0.019mg 39%
Saturated fat 17.41g 11.703g 26%
Phosphorus 188mg 21mg 24%
Monounsaturated fat 8.013g 16.843g 22%
Selenium 14.5µg 2.3µg 22%
Zinc 2.38mg 0.15mg 20%
Vitamin E 0.24mg 3.28mg 20%
Cholesterol 100mg 42mg 19%
Vitamin A 174µg 16µg 18%
Calcium 184mg 8mg 18%
Calories 334kcal 680kcal 17%
Vitamin B6 0.235mg 0.008mg 17%
Folate 65µg 5µg 15%
Vitamin B5 0.69mg 0.172mg 10%
Vitamin B1 0.07mg 0.01mg 5%
Magnesium 20mg 1mg 5%
Iron 0.5mg 0.21mg 4%
Potassium 152mg 20mg 4%
Choline 15.4mg 34.2mg 3%
Vitamin B3 0.38mg 0mg 2%
Vitamin D 0.5µg 0.2µg 2%
Vitamin D 20IU 7IU 2%
Manganese 0.034mg 0.007mg 1%
Net carbs 0.45g 0.57g N/A
Carbs 0.45g 0.57g 0%
Sugar 0.45g 0.57g N/A
Copper 0.019mg 0.019mg 0%
Sodium 629mg 635mg 0%
Trans fat 0.187g N/A
Tryptophan 0.322mg 0.017mg 0%
Threonine 0.751mg 0.055mg 0%
Isoleucine 1.015mg 0.065mg 0%
Leucine 1.929mg 0.095mg 0%
Lysine 1.851mg 0.072mg 0%
Methionine 0.592mg 0.035mg 0%
Phenylalanine 1.158mg 0.057mg 0%
Valine 1.34mg 0.074mg 0%
Histidine 0.716mg 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +2061.5%
Contains more WaterWater +123.6%
Contains more OtherOther +37.1%
Contains more FatsFats +170.4%
Contains more CarbsCarbs +26.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
0
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -32.8%
Contains more Mono. FatMonounsaturated fat +110.2%
Contains more Poly. FatPolyunsaturated fat +5310.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.