Brie vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison
Compare
The main differences between brie and saltine cracker (includes oyster, soda, soup)
- Brie is richer in vitamin B12 and calcium, yet saltine cracker (includes oyster, soda, soup) is richer in iron, vitamin B1, vitamin B3, manganese, vitamin K, and folate.
- Daily need coverage for saturated fat for brie is 79% higher.
- Brie has a lower glycemic index than saltine cracker (includes oyster, soda, soup).
Food types used in this article are Cheese, brie and Crackers, saltines (includes oyster, soda, soup).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +868.4% |
| Contains more ZincZinc | +244.9% |
| Contains more PhosphorusPhosphorus | +84.3% |
| Contains less SodiumSodium | -33.2% |
| Contains more SeleniumSelenium | +40.8% |
| Contains more MagnesiumMagnesium | +15% |
| Contains more IronIron | +1014% |
| Contains more CopperCopper | +631.6% |
| Contains more ManganeseManganese | +1917.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +17300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +28.7% |
| Contains more Vitamin B6Vitamin B6 | +173.3% |
| Contains more Vitamin B12Vitamin B12 | +1733.3% |
| Contains more Vitamin EVitamin E | +379.2% |
| Contains more Vitamin B1Vitamin B1 | +902.9% |
| Contains more Vitamin B3Vitamin B3 | +1595.3% |
| Contains more Vitamin KVitamin K | +1004.3% |
| Contains more FolateFolate | +106.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.75 g
Fats:
27.68 g
Carbs:
0.45 g
Water:
48.42 g
Other:
2.7 g
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
| Contains more ProteinProtein | +119.3% |
| Contains more FatsFats | +220.4% |
| Contains more WaterWater | +858.8% |
| Contains more CarbsCarbs | +16355.6% |
~equal in
Other
~2.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.41 g
Monounsaturated fat:
Mono. Fat
8.013 g
Polyunsaturated fat:
Poly. Fat
0.826 g
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
| Contains more Mono. FatMonounsaturated fat | +303.5% |
| Contains less Sat. FatSaturated fat | -90.5% |
| Contains more Poly. FatPolyunsaturated fat | +485.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 17.41g | 1.653g | 72% |
| Vitamin B12 | 1.65µg | 0.09µg | 65% |
| Iron | 0.5mg | 5.57mg | 63% |
| Vitamin B1 | 0.07mg | 0.702mg | 53% |
| Vitamin B3 | 0.38mg | 6.442mg | 38% |
| Cholesterol | 100mg | 0mg | 33% |
| Fats | 27.68g | 8.64g | 29% |
| Manganese | 0.034mg | 0.686mg | 28% |
| Starch | 67.83g | 28% | |
| Polyunsaturated fat | 0.826g | 4.835g | 27% |
| Carbs | 0.45g | 74.05g | 25% |
| Protein | 20.75g | 9.46g | 23% |
| Vitamin K | 2.3µg | 25.4µg | 19% |
| Vitamin A | 174µg | 1µg | 19% |
| Folate | 65µg | 134µg | 17% |
| Calcium | 184mg | 19mg | 17% |
| Zinc | 2.38mg | 0.69mg | 15% |
| Monounsaturated fat | 8.013g | 1.986g | 15% |
| Sodium | 629mg | 941mg | 14% |
| Copper | 0.019mg | 0.139mg | 13% |
| Phosphorus | 188mg | 102mg | 12% |
| Fiber | 0g | 2.8g | 11% |
| Vitamin B6 | 0.235mg | 0.086mg | 11% |
| Selenium | 14.5µg | 10.3µg | 8% |
| Vitamin E | 0.24mg | 1.15mg | 6% |
| Calories | 334kcal | 418kcal | 4% |
| Vitamin B5 | 0.69mg | 0.536mg | 3% |
| Vitamin B2 | 0.52mg | 0.487mg | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin D | 20IU | 0IU | 3% |
| Magnesium | 20mg | 23mg | 1% |
| Net carbs | 0.45g | 71.25g | N/A |
| Potassium | 152mg | 152mg | 0% |
| Sugar | 0.45g | 1.29g | N/A |
| Trans fat | 0.167g | N/A | |
| Choline | 15.4mg | 16.7mg | 0% |
| Tryptophan | 0.322mg | 0.116mg | 0% |
| Threonine | 0.751mg | 0.268mg | 0% |
| Isoleucine | 1.015mg | 0.333mg | 0% |
| Leucine | 1.929mg | 0.652mg | 0% |
| Lysine | 1.851mg | 0.172mg | 0% |
| Methionine | 0.592mg | 0.147mg | 0% |
| Phenylalanine | 1.158mg | 0.45mg | 0% |
| Valine | 1.34mg | 0.399mg | 0% |
| Histidine | 0.716mg | 0.197mg | 0% |
| Fructose | 0.19g | 0% | |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
51%
Minerals Daily Need Coverage Score
42%
62%
Comparison summary
Which food is lower in Cholesterol?
Saltine cracker (includes oyster, soda, soup) is lower in Cholesterol (difference - 100mg)
Which food is lower in Saturated fat?
Saltine cracker (includes oyster, soda, soup) is lower in Saturated fat (difference - 15.757g)
Which food is cheaper?
Saltine cracker (includes oyster, soda, soup) is cheaper (difference - $1.2)
Which food is lower in Sugar?
Brie is lower in Sugar (difference - 0.84g)
Which food contains less Sodium?
Brie contains less Sodium (difference - 312mg)
Which food is lower in glycemic index?
Brie is lower in glycemic index (difference - 74)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.