Brie vs. Savoy cabbage — In-Depth Nutrition Comparison
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Significant differences between brie and savoy cabbage
- Brie has more vitamin B12, vitamin B2, selenium, phosphorus, and zinc; however, savoy cabbage is richer in vitamin K and vitamin C.
- Brie covers your daily saturated fat needs 87% more than savoy cabbage.
- Savoy cabbage contains less cholesterol.
- Savoy cabbage has a higher glycemic index. The glycemic index of savoy cabbage is 32, while the glycemic index of brie is 0.
Specific food types used in this comparison are Cheese, brie and Cabbage, savoy, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +425.7% |
| Contains more IronIron | +25% |
| Contains more ZincZinc | +781.5% |
| Contains more PhosphorusPhosphorus | +347.6% |
| Contains more SeleniumSelenium | +1511.1% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more PotassiumPotassium | +51.3% |
| Contains more CopperCopper | +226.3% |
| Contains less SodiumSodium | -95.5% |
| Contains more ManganeseManganese | +429.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +248% |
| Contains more Vitamin EVitamin E | +41.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1633.3% |
| Contains more Vitamin B3Vitamin B3 | +26.7% |
| Contains more Vitamin B5Vitamin B5 | +269% |
| Contains more Vitamin B6Vitamin B6 | +23.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +25.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +2891.3% |
| Contains more FolateFolate | +23.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.41g | 0.013g | 79% |
| Vitamin B12 | 1.65µg | 0µg | 69% |
| Vitamin K | 2.3µg | 68.8µg | 55% |
| Fats | 27.68g | 0.1g | 42% |
| Vitamin B2 | 0.52mg | 0.03mg | 38% |
| Protein | 20.75g | 2g | 38% |
| Vitamin C | 0mg | 31mg | 34% |
| Cholesterol | 100mg | 0mg | 33% |
| Sodium | 629mg | 28mg | 26% |
| Selenium | 14.5µg | 0.9µg | 25% |
| Phosphorus | 188mg | 42mg | 21% |
| Monounsaturated fat | 8.013g | 0.007g | 20% |
| Zinc | 2.38mg | 0.27mg | 19% |
| Calories | 334kcal | 27kcal | 15% |
| Calcium | 184mg | 35mg | 15% |
| Vitamin A | 174µg | 50µg | 14% |
| Fiber | 0g | 3.1g | 12% |
| Vitamin B5 | 0.69mg | 0.187mg | 10% |
| Manganese | 0.034mg | 0.18mg | 6% |
| Copper | 0.019mg | 0.062mg | 5% |
| Polyunsaturated fat | 0.826g | 0.049g | 5% |
| Folate | 65µg | 80µg | 4% |
| Vitamin B6 | 0.235mg | 0.19mg | 3% |
| Vitamin D | 20IU | 0IU | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Potassium | 152mg | 230mg | 2% |
| Magnesium | 20mg | 28mg | 2% |
| Carbs | 0.45g | 6.1g | 2% |
| Vitamin B3 | 0.38mg | 0.3mg | 1% |
| Iron | 0.5mg | 0.4mg | 1% |
| Choline | 15.4mg | 12.3mg | 1% |
| Net carbs | 0.45g | 3g | N/A |
| Sugar | 0.45g | 2.27g | N/A |
| Vitamin E | 0.24mg | 0.17mg | 0% |
| Vitamin B1 | 0.07mg | 0.07mg | 0% |
| Tryptophan | 0.322mg | 0.02mg | 0% |
| Threonine | 0.751mg | 0.069mg | 0% |
| Isoleucine | 1.015mg | 0.101mg | 0% |
| Leucine | 1.929mg | 0.103mg | 0% |
| Lysine | 1.851mg | 0.094mg | 0% |
| Methionine | 0.592mg | 0.02mg | 0% |
| Phenylalanine | 1.158mg | 0.064mg | 0% |
| Valine | 1.34mg | 0.085mg | 0% |
| Histidine | 0.716mg | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.75 g
Fats:
27.68 g
Carbs:
0.45 g
Water:
48.42 g
Other:
2.7 g
Protein:
2 g
Fats:
0.1 g
Carbs:
6.1 g
Water:
91 g
Other:
0.8 g
| Contains more ProteinProtein | +937.5% |
| Contains more FatsFats | +27580% |
| Contains more OtherOther | +237.5% |
| Contains more CarbsCarbs | +1255.6% |
| Contains more WaterWater | +87.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.41 g
Monounsaturated fat:
Mono. Fat
8.013 g
Polyunsaturated fat:
Poly. Fat
0.826 g
Saturated fat:
Sat. Fat
0.013 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.049 g
| Contains more Mono. FatMonounsaturated fat | +114371.4% |
| Contains more Poly. FatPolyunsaturated fat | +1585.7% |
| Contains less Sat. FatSaturated fat | -99.9% |
