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  6. Brie vs. Sherbet

Brie vs. Sherbet — In-Depth Nutrition Comparison

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Summary of differences between brie and sherbet

  • Sherbet has less vitamin B12, vitamin B2, selenium, phosphorus, zinc, vitamin B6, and folate than brie.
  • Brie covers your daily need for saturated fat, 81% more than sherbet.
  • Brie has 100 times more cholesterol than sherbet. While brie has 100mg of cholesterol, sherbet has only 1mg.
  • The glycemic index of sherbet is higher.

These are the specific foods used in this comparison Cheese, brie and Sherbet, orange.

Infographic

Brie vs Sherbet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +240.7%
Contains more PotassiumPotassium +58.3%
Contains more IronIron +257.1%
Contains more ZincZinc +395.8%
Contains more PhosphorusPhosphorus +370%
Contains more ManganeseManganese +209.1%
Contains more SeleniumSelenium +866.7%
Contains more CopperCopper +47.4%
Contains less SodiumSodium -92.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
11
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 58% 4.8% 18% 120% 7.1% 41% 54% 206% 5.8% 49%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.7% 0% 4% 0.2% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +1350%
Contains more Vitamin EVitamin E +2300%
Contains more Vitamin B1Vitamin B1 +159.3%
Contains more Vitamin B2Vitamin B2 +436.1%
Contains more Vitamin B3Vitamin B3 +503.2%
Contains more Vitamin B5Vitamin B5 +208%
Contains more Vitamin B6Vitamin B6 +921.7%
Contains more Vitamin B12Vitamin B12 +1169.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1525%
Contains more Vitamin CVitamin C +∞%

All nutrients comparison - raw data values

Nutrient Brie Sherbet DV% diff.
Saturated fat 17.41g 1.16g 74%
Vitamin B12 1.65µg 0.13µg 63%
Fats 27.68g 2g 40%
Protein 20.75g 1.1g 39%
Cholesterol 100mg 1mg 33%
Vitamin B2 0.52mg 0.097mg 33%
Sodium 629mg 46mg 25%
Selenium 14.5µg 1.5µg 24%
Phosphorus 188mg 40mg 21%
Monounsaturated fat 8.013g 0.53g 19%
Vitamin A 174µg 12µg 18%
Zinc 2.38mg 0.48mg 17%
Vitamin B6 0.235mg 0.023mg 16%
Folate 65µg 4µg 15%
Calcium 184mg 54mg 13%
Calories 334kcal 144kcal 10%
Carbs 0.45g 30.4g 10%
Vitamin B5 0.69mg 0.224mg 9%
Iron 0.5mg 0.14mg 5%
Fiber 0g 1.3g 5%
Polyunsaturated fat 0.826g 0.08g 5%
Vitamin B1 0.07mg 0.027mg 4%
Vitamin C 0mg 2.3mg 3%
Vitamin D* 20 IU 0 IU 3%
Vitamin D 0.5µg 0µg 3%
Magnesium 20mg 8mg 3%
Potassium 152mg 96mg 2%
Vitamin E 0.24mg 0.01mg 2%
Vitamin B3 0.38mg 0.063mg 2%
Vitamin K 2.3µg 0µg 2%
Copper 0.019mg 0.028mg 1%
Manganese 0.034mg 0.011mg 1%
Choline 15.4mg 7.7mg 1%
Protein per 100 calories 6.2g 0.76g N/A
Calories per 10 g protein 161kcal 1309kcal N/A
Weight per 100 calories 30g 69g N/A
Unsaturated / Saturated Fat ratio 0.51 0.53 N/A
Net carbs 0.45g 29.1g N/A
Sugar 0.45g 24.32g N/A
Tryptophan 0.322mg 0%
Threonine 0.751mg 0%
Isoleucine 1.015mg 0%
Leucine 1.929mg 0%
Lysine 1.851mg 0%
Methionine 0.592mg 0%
Phenylalanine 1.158mg 0%
Valine 1.34mg 0%
Histidine 0.716mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Contains more ProteinProtein +1786.4%
Contains more FatsFats +1284%
Contains more OtherOther +575%
Contains more CarbsCarbs +6655.6%
Contains more WaterWater +36.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +1411.9%
Contains more Poly. FatPolyunsaturated fat +932.5%
Contains less Sat. FatSaturated fat -93.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.