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Brie vs. Smoked salmon — In-Depth Nutrition Comparison

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Summary of differences between brie and smoked salmon

  • Brie has more vitamin B2, zinc, and calcium; however, smoked salmon is higher in vitamin D, vitamin B12, selenium, vitamin B3, and copper.
  • Smoked salmon covers your daily need for vitamin D, 111% more than brie.
  • Brie has 19 times more saturated fat than smoked salmon. While brie has 17.41g of saturated fat, smoked salmon has only 0.929g.

These are the specific foods used in this comparison Cheese, brie and Fish, salmon, chinook, smoked.

Infographic

Brie vs Smoked salmon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Contains more CalciumCalcium +1572.7%
Contains more ZincZinc +667.7%
Contains more PhosphorusPhosphorus +14.6%
Contains more ManganeseManganese +100%
Contains more PotassiumPotassium +15.1%
Contains more IronIron +70%
Contains more CopperCopper +1110.5%
Contains more SeleniumSelenium +123.4%
~equal in Magnesium ~18mg
~equal in Sodium ~672mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 4.8% 7.5% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Contains more Vitamin AVitamin A +569.2%
Contains more Vitamin B1Vitamin B1 +204.3%
Contains more Vitamin B2Vitamin B2 +414.9%
Contains more Vitamin KVitamin K +2200%
Contains more FolateFolate +3150%
Contains more Vitamin EVitamin E +462.5%
Contains more Vitamin DVitamin D +3320%
Contains more Vitamin B3Vitamin B3 +1142.1%
Contains more Vitamin B5Vitamin B5 +26.1%
Contains more Vitamin B6Vitamin B6 +18.3%
Contains more Vitamin B12Vitamin B12 +97.6%
Contains more CholineCholine +477.9%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Brie Smoked salmon DV% diff.
Vitamin D 20IU 685IU 83%
Vitamin D 0.5µg 17.1µg 83%
Saturated fat 17.41g 0.929g 75%
Vitamin B12 1.65µg 3.26µg 67%
Fats 27.68g 4.32g 36%
Selenium 14.5µg 32.4µg 33%
Vitamin B2 0.52mg 0.101mg 32%
Vitamin B3 0.38mg 4.72mg 27%
Cholesterol 100mg 23mg 26%
Copper 0.019mg 0.23mg 23%
Zinc 2.38mg 0.31mg 19%
Calcium 184mg 11mg 17%
Vitamin A 174µg 26µg 16%
Folate 65µg 2µg 16%
Monounsaturated fat 8.013g 2.023g 15%
Choline 15.4mg 89mg 13%
Calories 334kcal 117kcal 11%
Vitamin E 0.24mg 1.35mg 7%
Protein 20.75g 18.28g 5%
Vitamin B1 0.07mg 0.023mg 4%
Vitamin B5 0.69mg 0.87mg 4%
Iron 0.5mg 0.85mg 4%
Phosphorus 188mg 164mg 3%
Vitamin B6 0.235mg 0.278mg 3%
Sodium 629mg 672mg 2%
Vitamin K 2.3µg 0.1µg 2%
Manganese 0.034mg 0.017mg 1%
Polyunsaturated fat 0.826g 0.995g 1%
Potassium 152mg 175mg 1%
Net carbs 0.45g 0g N/A
Carbs 0.45g 0g 0%
Magnesium 20mg 18mg 0%
Sugar 0.45g 0g N/A
Tryptophan 0.322mg 0.205mg 0%
Threonine 0.751mg 0.801mg 0%
Isoleucine 1.015mg 0.842mg 0%
Leucine 1.929mg 1.486mg 0%
Lysine 1.851mg 1.679mg 0%
Methionine 0.592mg 0.541mg 0%
Phenylalanine 1.158mg 0.714mg 0%
Valine 1.34mg 0.942mg 0%
Histidine 0.716mg 0.538mg 0%
Omega-3 - EPA 0g 0.183g N/A
Omega-3 - DHA 0g 0.267g N/A
Omega-3 - DPA 0g 0.073g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more ProteinProtein +13.5%
Contains more FatsFats +540.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +48.7%
Contains more OtherOther +100%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
1
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Contains more Mono. FatMonounsaturated fat +296.1%
Contains less Sat. FatSaturated fat -94.7%
Contains more Poly. FatPolyunsaturated fat +20.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.