Smoked salmon vs. Sardine — In-Depth Nutrition Comparison
A recap on differences between Smoked salmon and Sardine
- Smoked salmon is higher in Vitamin D, yet Sardine is higher in Vitamin B12, Phosphorus, Calcium, Selenium, Iron, Vitamin B2, and Zinc.
- Sardine covers your daily Vitamin B12 needs 237% more than Smoked salmon.
- Smoked salmon contains 4 times more Vitamin D than Sardine. While Smoked salmon contains 685IU of Vitamin D, Sardine contains only 193IU.
- The amount of Sodium in Sardine is lower.
Food varieties used in this article are Fish, salmon, chinook, smoked and Fish, sardine, Atlantic, canned in oil, drained solids with bone.
Fat Type Comparison
Comparison summary table
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sodium|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar||Equal|
|Lower in Glycemic Index||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||26µg||32µg|
|Omega-3 - DHA||0.267g||0.509g|
|Omega-3 - EPA||0.183g||0.473g|
|Omega-3 - DPA||0.073g||0g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low Glycemic Index diet||Equal|