Smoked salmon vs. Salmon raw — In-Depth Nutrition Comparison
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Summary of differences between smoked salmon and salmon raw
- Smoked salmon has less vitamin B6, vitamin B2, vitamin B3, vitamin B1, vitamin B5, potassium, selenium, and folate than salmon raw.
- Salmon raw covers your daily need for vitamin B6, 42% more than smoked salmon.
- Smoked salmon has 15 times more sodium than salmon raw. While smoked salmon has 672mg of sodium, salmon raw has only 44mg.
These are the specific foods used in this comparison Fish, salmon, chinook, smoked and Fish, salmon, Atlantic, wild, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +61.1% |
| Contains more PotassiumPotassium | +180% |
| Contains more ZincZinc | +106.5% |
| Contains more PhosphorusPhosphorus | +22% |
| Contains less SodiumSodium | -93.5% |
| Contains more SeleniumSelenium | +12.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +116.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +882.6% |
| Contains more Vitamin B2Vitamin B2 | +276.2% |
| Contains more Vitamin B3Vitamin B3 | +66.5% |
| Contains more Vitamin B5Vitamin B5 | +91.3% |
| Contains more Vitamin B6Vitamin B6 | +194.2% |
| Contains more FolateFolate | +1150% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
Protein:
19.84 g
Fats:
6.34 g
Carbs:
0 g
Water:
68.5 g
Other:
5.32 g
| Contains more FatsFats | +46.8% |
~equal in
Protein
~19.84g
~equal in
Carbs
~0g
~equal in
Water
~68.5g
~equal in
Other
~5.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.929 g
Monounsaturated fat:
Mono. Fat
2.023 g
Polyunsaturated fat:
Poly. Fat
0.995 g
Saturated fat:
Sat. Fat
0.981 g
Monounsaturated fat:
Mono. Fat
2.103 g
Polyunsaturated fat:
Poly. Fat
2.539 g
| Contains more Poly. FatPolyunsaturated fat | +155.2% |
~equal in
Saturated fat
~0.981g
~equal in
Monounsaturated fat
~2.103g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin D | 17.1µg | 86% | |
| Vitamin D | 685IU | 86% | |
| Vitamin B6 | 0.278mg | 0.818mg | 42% |
| Sodium | 672mg | 44mg | 27% |
| Vitamin B2 | 0.101mg | 0.38mg | 21% |
| Vitamin B3 | 4.72mg | 7.86mg | 20% |
| Vitamin B1 | 0.023mg | 0.226mg | 17% |
| Vitamin B5 | 0.87mg | 1.664mg | 16% |
| Choline | 89mg | 16% | |
| Cholesterol | 23mg | 55mg | 11% |
| Polyunsaturated fat | 0.995g | 2.539g | 10% |
| Potassium | 175mg | 490mg | 9% |
| Vitamin E | 1.35mg | 9% | |
| Selenium | 32.4µg | 36.5µg | 7% |
| Folate | 2µg | 25µg | 6% |
| Phosphorus | 164mg | 200mg | 5% |
| Zinc | 0.31mg | 0.64mg | 3% |
| Vitamin B12 | 3.26µg | 3.18µg | 3% |
| Magnesium | 18mg | 29mg | 3% |
| Fats | 4.32g | 6.34g | 3% |
| Protein | 18.28g | 19.84g | 3% |
| Copper | 0.23mg | 0.25mg | 2% |
| Vitamin A | 26µg | 12µg | 2% |
| Calories | 117kcal | 142kcal | 1% |
| Iron | 0.85mg | 0.8mg | 1% |
| Calcium | 11mg | 12mg | 0% |
| Manganese | 0.017mg | 0.016mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.929g | 0.981g | 0% |
| Monounsaturated fat | 2.023g | 2.103g | 0% |
| Tryptophan | 0.205mg | 0.222mg | 0% |
| Threonine | 0.801mg | 0.87mg | 0% |
| Isoleucine | 0.842mg | 0.914mg | 0% |
| Leucine | 1.486mg | 1.613mg | 0% |
| Lysine | 1.679mg | 1.822mg | 0% |
| Methionine | 0.541mg | 0.587mg | 0% |
| Phenylalanine | 0.714mg | 0.775mg | 0% |
| Valine | 0.942mg | 1.022mg | 0% |
| Histidine | 0.538mg | 0.584mg | 0% |
| Omega-3 - EPA | 0.183g | 0.321g | N/A |
| Omega-3 - DHA | 0.267g | 1.115g | N/A |
| Omega-3 - DPA | 0.073g | 0.287g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
76%
77%
Minerals Daily Need Coverage Score
49%
49%
Comparison summary
Which food is lower in Cholesterol?
Smoked salmon is lower in Cholesterol (difference - 32mg)
Which food is lower in Saturated fat?
Smoked salmon is lower in Saturated fat (difference - 0.052g)
Which food is lower in Sugar?
Salmon raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Salmon raw contains less Sodium (difference - 628mg)
Which food is cheaper?
Salmon raw is cheaper (difference - $1)
Which food is richer in minerals?
Salmon raw is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.