Brie vs. Pretzel — In-Depth Nutrition Comparison

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Summary of differences between brie and pretzel

Brie has more vitamin B12 and selenium; however, pretzel is higher in iron, manganese, vitamin B3, vitamin B1, and folate.
Brie covers your daily need for saturated fat, 85% more than pretzel.
Pretzel has less cholesterol.
The glycemic index of pretzel is higher.

These are the specific foods used in this comparison Cheese, brie and Snacks, pretzels, hard, plain, salted.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Brie

Pretzel

Contains more CalciumCalcium	+581.5%
Contains more ZincZinc	+128.8%
Contains more PhosphorusPhosphorus	+46.9%
Contains less SodiumSodium	-49.3%
Contains more SeleniumSelenium	+229.5%

Contains more MagnesiumMagnesium	+45%
Contains more PotassiumPotassium	+46.7%
Contains more IronIron	+816%
Contains more CopperCopper	+721.1%
Contains more ManganeseManganese	+2885.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Brie

Pretzel

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+56.6%
Contains more Vitamin B5Vitamin B5	+114.3%
Contains more Vitamin B6Vitamin B6	+217.6%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+95.8%
Contains more Vitamin B1Vitamin B1	+505.7%
Contains more Vitamin B3Vitamin B3	+1286.8%
Contains more Vitamin KVitamin K	+21.7%
Contains more FolateFolate	+155.4%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	17.41g	0.391g	77%
Vitamin B12	1.65µg	0µg	69%
Iron	0.5mg	4.58mg	51%
Manganese	0.034mg	1.015mg	43%
Fats	27.68g	2.93g	38%
Cholesterol	100mg	0mg	33%
Vitamin B3	0.38mg	5.27mg	31%
Starch		72.58g	30%
Vitamin B1	0.07mg	0.424mg	30%
Carbs	0.45g	80.39g	27%
Sodium	629mg	1240mg	27%
Folate	65µg	166µg	25%
Protein	20.75g	10.04g	21%
Vitamin A	174µg	0µg	19%
Selenium	14.5µg	4.4µg	18%
Monounsaturated fat	8.013g	0.727g	18%
Calcium	184mg	27mg	16%
Copper	0.019mg	0.156mg	15%
Fiber	0g	3.4g	14%
Vitamin B2	0.52mg	0.332mg	14%
Zinc	2.38mg	1.04mg	12%
Vitamin B6	0.235mg	0.074mg	12%
Phosphorus	188mg	128mg	9%
Vitamin B5	0.69mg	0.322mg	7%
Calories	334kcal	384kcal	3%
Vitamin D*	20 IU	0 IU	3%
Vitamin D	0.5µg	0µg	3%
Choline	15.4mg	29.5mg	3%
Polyunsaturated fat	0.826g	1.291g	3%
Vitamin C	0mg	2.1mg	2%
Magnesium	20mg	29mg	2%
Potassium	152mg	223mg	2%
Vitamin E	0.24mg	0.47mg	2%
Protein per 100 calories	6.2g	2.6g	N/A
Calories per 10 g protein	161kcal	382kcal	N/A
Weight per 100 calories	30g	26g	N/A
Unsaturated / Saturated Fat ratio	0.51	5.2	N/A
Net carbs	0.45g	76.99g	N/A
Sugar	0.45g	2.21g	N/A
Vitamin K	2.3µg	2.8µg	0%
Trans fat		0.004g	N/A
Tryptophan	0.322mg	0.097mg	0%
Threonine	0.751mg	0.25mg	0%
Isoleucine	1.015mg	0.407mg	0%
Leucine	1.929mg	0.757mg	0%
Lysine	1.851mg	0.257mg	0%
Methionine	0.592mg	0.177mg	0%
Phenylalanine	1.158mg	0.52mg	0%
Valine	1.34mg	0.48mg	0%
Histidine	0.716mg	0.22mg	0%
Fructose		0.31g	0%
Omega-3 - ALA		0.063g	N/A
Omega-6 - Gamma-linoleic acid		0.001g	N/A
Omega-6 - Linoleic acid		1.223g	N/A