Pretzel vs. Caramel — In-Depth Nutrition Comparison
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Differences between pretzel and caramel
- Pretzel has more iron, manganese, folate, vitamin B3, vitamin B1, copper, and fiber, while caramel has more vitamin B12 and calcium.
- Pretzel's daily need coverage for iron is 56% higher.
- The amount of sodium in caramel is lower.
- Caramel has a lower glycemic index. The glycemic index of caramel is 65, while the glycemic index of pretzel is 83.
The food types used in this comparison are Snacks, pretzels, hard, plain, salted and Candies, caramels.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +70.6% |
| Contains more IronIron | +3171.4% |
| Contains more CopperCopper | +766.7% |
| Contains more ZincZinc | +136.4% |
| Contains more PhosphorusPhosphorus | +12.3% |
| Contains more ManganeseManganese | +9127.3% |
| Contains more SeleniumSelenium | +144.4% |
| Contains more CalciumCalcium | +411.1% |
| Contains less SodiumSodium | -80.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +425% |
| Contains more Vitamin B1Vitamin B1 | +311.7% |
| Contains more Vitamin B2Vitamin B2 | +29.7% |
| Contains more Vitamin B3Vitamin B3 | +3460.8% |
| Contains more Vitamin B6Vitamin B6 | +32.1% |
| Contains more Vitamin KVitamin K | +55.6% |
| Contains more FolateFolate | +4050% |
| Contains more CholineCholine | +268.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +92.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.58mg | 0.14mg | 56% |
| Manganese | 1.015mg | 0.011mg | 44% |
| Sodium | 1240mg | 245mg | 43% |
| Folate | 166µg | 4µg | 41% |
| Vitamin B3 | 5.27mg | 0.148mg | 32% |
| Starch | 72.58g | 30% | |
| Vitamin B1 | 0.424mg | 0.103mg | 27% |
| Copper | 0.156mg | 0.018mg | 15% |
| Polyunsaturated fat | 1.291g | 3.478g | 15% |
| Fiber | 3.4g | 0g | 14% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Protein | 10.04g | 4.6g | 11% |
| Calcium | 27mg | 138mg | 11% |
| Saturated fat | 0.391g | 2.476g | 9% |
| Fats | 2.93g | 8.1g | 8% |
| Vitamin B5 | 0.322mg | 0.62mg | 6% |
| Vitamin B2 | 0.332mg | 0.256mg | 6% |
| Selenium | 4.4µg | 1.8µg | 5% |
| Zinc | 1.04mg | 0.44mg | 5% |
| Choline | 29.5mg | 8mg | 4% |
| Magnesium | 29mg | 17mg | 3% |
| Phosphorus | 128mg | 114mg | 2% |
| Monounsaturated fat | 0.727g | 1.542g | 2% |
| Cholesterol | 0mg | 7mg | 2% |
| Vitamin C | 2.1mg | 0.4mg | 2% |
| Vitamin A | 0µg | 12µg | 1% |
| Carbs | 80.39g | 77g | 1% |
| Vitamin B6 | 0.074mg | 0.056mg | 1% |
| Vitamin K | 2.8µg | 1.8µg | 1% |
| Calories | 384kcal | 382kcal | 0% |
| Net carbs | 76.99g | 77g | N/A |
| Potassium | 223mg | 214mg | 0% |
| Sugar | 2.21g | 65.5g | N/A |
| Vitamin E | 0.47mg | 0.46mg | 0% |
| Trans fat | 0.004g | N/A | |
| Tryptophan | 0.097mg | 0.06mg | 0% |
| Threonine | 0.25mg | 0.192mg | 0% |
| Isoleucine | 0.407mg | 0.258mg | 0% |
| Leucine | 0.757mg | 0.417mg | 0% |
| Lysine | 0.257mg | 0.338mg | 0% |
| Methionine | 0.177mg | 0.107mg | 0% |
| Phenylalanine | 0.52mg | 0.205mg | 0% |
| Valine | 0.48mg | 0.285mg | 0% |
| Histidine | 0.22mg | 0.115mg | 0% |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +118.3% |
| Contains more OtherOther | +95% |
| Contains more FatsFats | +176.5% |
| Contains more WaterWater | +171.6% |
~equal in
Carbs
~77g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -84.2% |
| Contains more Mono. FatMonounsaturated fat | +112.1% |
| Contains more Poly. FatPolyunsaturated fat | +169.4% |
