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Pretzel vs White chocolate - In-Depth Nutrition Comparison

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The main differences between Pretzel and White chocolate

  • Pretzel is richer in Iron, Manganese, Folate, Vitamin B1, Vitamin B3 and Fiber, yet White chocolate is richer in Vitamin B12 and Calcium.
  • Daily need coverage for Saturated Fat from White chocolate is 95% higher.
  • Pretzel contains 127 times more Manganese than White chocolate. Pretzel contains 1.015mg of Manganese, while White chocolate contains 0.008mg.
  • White chocolate contains less Sodium.

Food types used in this article are Snacks, pretzels, hard, plain, salted and Candies, white chocolate.

Infographic

Pretzel vs White chocolate infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +1808.3%
Contains more Magnesium +141.7%
Contains more Copper +160%
Contains more Zinc +40.5%
Contains more Calcium +637%
Contains more Potassium +28.3%
Contains more Phosphorus +37.5%
Contains less Sodium -92.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 172% 9% 20% 21% 53% 29% 55% 162%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 9% 60% 26% 9% 20% 21% 76% 12%
Contains more Iron +1808.3%
Contains more Magnesium +141.7%
Contains more Copper +160%
Contains more Zinc +40.5%
Contains more Calcium +637%
Contains more Potassium +28.3%
Contains more Phosphorus +37.5%
Contains less Sodium -92.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +320%
Contains more Vitamin B1 +573%
Contains more Vitamin B2 +17.7%
Contains more Vitamin B3 +607.4%
Contains more Vitamin B6 +32.1%
Contains more Folate +2271.4%
Contains more Vitamin A +∞%
Contains more Vitamin E +104.3%
Contains more Vitamin B5 +88.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +225%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 7% 0% 10% 0% 106% 77% 99% 20% 18% 0% 7% 125%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 2% 2% 20% 0% 16% 66% 14% 37% 13% 70% 23% 6%
Contains more Vitamin C +320%
Contains more Vitamin B1 +573%
Contains more Vitamin B2 +17.7%
Contains more Vitamin B3 +607.4%
Contains more Vitamin B6 +32.1%
Contains more Folate +2271.4%
Contains more Vitamin A +∞%
Contains more Vitamin E +104.3%
Contains more Vitamin B5 +88.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +225%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
39
Pretzel
22
White chocolate
Mineral Summary Score
65
Pretzel
29
White chocolate

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
60%
Pretzel
35%
White chocolate
Carbohydrates
80%
Pretzel
59%
White chocolate
Fats
14%
Pretzel
148%
White chocolate

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pretzel White chocolate
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pretzel White chocolate
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
White chocolate
White chocolate contains less Sodium (difference - 1150mg)
Which food is lower in glycemic index?
White chocolate
White chocolate is lower in glycemic index (difference - 40)
Which food is lower in Cholesterol?
Pretzel
Pretzel is lower in Cholesterol (difference - 21mg)
Which food contains less Sugars?
Pretzel
Pretzel contains less Sugars (difference - 56.79g)
Which food is lower in Saturated Fat?
Pretzel
Pretzel is lower in Saturated Fat (difference - 19.021g)
Which food is cheaper?
Pretzel
Pretzel is cheaper (difference - $0.1)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pretzel White chocolate Opinion
Calories 384 539 White chocolate
Protein 10.04 5.87 Pretzel
Fats 2.93 32.09 White chocolate
Vitamin C 2.1 0.5 Pretzel
Carbs 80.39 59.24 Pretzel
Cholesterol 0 21 Pretzel
Vitamin D 0 0
Iron 4.58 0.24 Pretzel
Calcium 27 199 White chocolate
Potassium 223 286 White chocolate
Magnesium 29 12 Pretzel
Sugars 2.21 59 Pretzel
Fiber 3.4 0.2 Pretzel
Copper 0.156 0.06 Pretzel
Zinc 1.04 0.74 Pretzel
Starch 72.58 Pretzel
Phosphorus 128 176 White chocolate
Sodium 1240 90 White chocolate
Vitamin A 0 30 White chocolate
Vitamin E 0.47 0.96 White chocolate
Vitamin D 0 0
Vitamin B1 0.424 0.063 Pretzel
Vitamin B2 0.332 0.282 Pretzel
Vitamin B3 5.27 0.745 Pretzel
Vitamin B5 0.322 0.608 White chocolate
Vitamin B6 0.074 0.056 Pretzel
Vitamin B12 0 0.56 White chocolate
Vitamin K 2.8 9.1 White chocolate
Folate 166 7 Pretzel
Trans Fat 0.004 0 White chocolate
Saturated Fat 0.391 19.412 Pretzel
Monounsaturated Fat 0.727 9.097 White chocolate
Polyunsaturated fat 1.291 1.013 Pretzel
Tryptophan 0.097 Pretzel
Threonine 0.25 Pretzel
Isoleucine 0.407 Pretzel
Leucine 0.757 Pretzel
Lysine 0.257 Pretzel
Methionine 0.177 Pretzel
Phenylalanine 0.52 Pretzel
Valine 0.48 Pretzel
Histidine 0.22 Pretzel
Fructose 0.31 Pretzel

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients
  2. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.