Pretzel vs. White chocolate — In-Depth Nutrition Comparison
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The main differences between pretzel and white chocolate
- Pretzel is richer in iron, manganese, folate, vitamin B1, vitamin B3, and fiber, yet white chocolate is richer in vitamin B12 and calcium.
- Daily need coverage for saturated fat for white chocolate is 95% higher.
- Pretzel contains 127 times more manganese than white chocolate. Pretzel contains 1.015mg of manganese, while white chocolate contains 0.008mg.
- White chocolate contains less sodium.
- White chocolate has a lower glycemic index than pretzel.
Food types used in this article are Snacks, pretzels, hard, plain, salted and Candies, white chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +141.7% |
| Contains more IronIron | +1808.3% |
| Contains more CopperCopper | +160% |
| Contains more ZincZinc | +40.5% |
| Contains more ManganeseManganese | +12587.5% |
| Contains more CalciumCalcium | +637% |
| Contains more PotassiumPotassium | +28.3% |
| Contains more PhosphorusPhosphorus | +37.5% |
| Contains less SodiumSodium | -92.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +320% |
| Contains more Vitamin B1Vitamin B1 | +573% |
| Contains more Vitamin B2Vitamin B2 | +17.7% |
| Contains more Vitamin B3Vitamin B3 | +607.4% |
| Contains more Vitamin B6Vitamin B6 | +32.1% |
| Contains more FolateFolate | +2271.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +104.3% |
| Contains more Vitamin B5Vitamin B5 | +88.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +225% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.391g | 19.412g | 86% |
| Iron | 4.58mg | 0.24mg | 54% |
| Sodium | 1240mg | 90mg | 50% |
| Fats | 2.93g | 32.09g | 45% |
| Manganese | 1.015mg | 0.008mg | 44% |
| Folate | 166µg | 7µg | 40% |
| Starch | 72.58g | 30% | |
| Vitamin B1 | 0.424mg | 0.063mg | 30% |
| Vitamin B3 | 5.27mg | 0.745mg | 28% |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Monounsaturated fat | 0.727g | 9.097g | 21% |
| Calcium | 27mg | 199mg | 17% |
| Fiber | 3.4g | 0.2g | 13% |
| Copper | 0.156mg | 0.06mg | 11% |
| Protein | 10.04g | 5.87g | 8% |
| Calories | 384kcal | 539kcal | 8% |
| Phosphorus | 128mg | 176mg | 7% |
| Cholesterol | 0mg | 21mg | 7% |
| Carbs | 80.39g | 59.24g | 7% |
| Vitamin B5 | 0.322mg | 0.608mg | 6% |
| Vitamin K | 2.8µg | 9.1µg | 5% |
| Vitamin B2 | 0.332mg | 0.282mg | 4% |
| Magnesium | 29mg | 12mg | 4% |
| Zinc | 1.04mg | 0.74mg | 3% |
| Vitamin E | 0.47mg | 0.96mg | 3% |
| Polyunsaturated fat | 1.291g | 1.013g | 2% |
| Vitamin C | 2.1mg | 0.5mg | 2% |
| Potassium | 223mg | 286mg | 2% |
| Vitamin A | 0µg | 9µg | 1% |
| Vitamin B6 | 0.074mg | 0.056mg | 1% |
| Net carbs | 76.99g | 59.04g | N/A |
| Sugar | 2.21g | 59g | N/A |
| Selenium | 4.4µg | 4.5µg | 0% |
| Trans fat | 0.004g | 0g | N/A |
| Choline | 29.5mg | 29.5mg | 0% |
| Tryptophan | 0.097mg | 0% | |
| Threonine | 0.25mg | 0% | |
| Isoleucine | 0.407mg | 0% | |
| Leucine | 0.757mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.48mg | 0% | |
| Histidine | 0.22mg | 0% | |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.04 g
Fats:
2.93 g
Carbs:
80.39 g
Water:
3.13 g
Other:
3.51 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more ProteinProtein | +71% |
| Contains more CarbsCarbs | +35.7% |
| Contains more WaterWater | +140.8% |
| Contains more OtherOther | +134% |
| Contains more FatsFats | +995.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.391 g
Monounsaturated fat:
Mono. Fat
0.727 g
Polyunsaturated fat:
Poly. Fat
1.291 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated fat | -98% |
| Contains more Poly. FatPolyunsaturated fat | +27.4% |
| Contains more Mono. FatMonounsaturated fat | +1151.3% |
