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  6. Brie vs. Sockeye salmon

Brie vs. Sockeye salmon — In-Depth Nutrition Comparison

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Important differences between brie and sockeye salmon

  • Brie has more vitamin B2 and calcium; however, sockeye salmon has more vitamin B12, vitamin D, vitamin B3, vitamin B6, selenium, and choline.
  • Sockeye salmon's daily need coverage for vitamin B12 is 118% more.
  • Brie has 18 times more saturated fat than sockeye salmon. Brie has 17.41g of saturated fat, while sockeye salmon has 0.969g.

The food varieties used in the comparison are Cheese, brie and Fish, salmon, sockeye, cooked, dry heat.

Infographic

Brie vs Sockeye salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Contains more CalciumCalcium +1572.7%
Contains more ZincZinc +332.7%
Contains more ManganeseManganese +161.5%
Contains more MagnesiumMagnesium +80%
Contains more PotassiumPotassium +186.8%
Contains more CopperCopper +300%
Contains more PhosphorusPhosphorus +62.2%
Contains less SodiumSodium -85.4%
Contains more SeleniumSelenium +144.8%
~equal in Iron ~0.52mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 4.8% 7.5% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B2Vitamin B2 +111.4%
Contains more Vitamin KVitamin K +2200%
Contains more FolateFolate +828.6%
Contains more Vitamin EVitamin E +312.5%
Contains more Vitamin DVitamin D +3240%
Contains more Vitamin B1Vitamin B1 +124.3%
Contains more Vitamin B3Vitamin B3 +2563.9%
Contains more Vitamin B5Vitamin B5 +84.6%
Contains more Vitamin B6Vitamin B6 +251.9%
Contains more Vitamin B12Vitamin B12 +170.9%
Contains more CholineCholine +631.2%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Contains more FatsFats +396.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +335.5%
Contains more ProteinProtein +27.6%
Contains more WaterWater +39.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
1
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
Contains more Mono. FatMonounsaturated fat +329.9%
Contains less Sat. FatSaturated fat -94.4%
Contains more Poly. FatPolyunsaturated fat +60.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brie Sockeye salmon
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Brie Sockeye salmon DV% diff.
Vitamin B12 1.65µg 4.47µg 118%
Vitamin D 0.5µg 16.7µg 81%
Vitamin D 20IU 670IU 81%
Saturated fat 17.41g 0.969g 75%
Vitamin B3 0.38mg 10.123mg 61%
Vitamin B6 0.235mg 0.827mg 46%
Selenium 14.5µg 35.5µg 38%
Fats 27.68g 5.57g 34%
Sodium 629mg 92mg 23%
Vitamin B2 0.52mg 0.246mg 21%
Choline 15.4mg 112.6mg 18%
Calcium 184mg 11mg 17%
Zinc 2.38mg 0.55mg 17%
Phosphorus 188mg 305mg 17%
Monounsaturated fat 8.013g 1.864g 15%
Folate 65µg 7µg 15%
Cholesterol 100mg 61mg 13%
Vitamin A 174µg 58µg 13%
Vitamin B5 0.69mg 1.274mg 12%
Protein 20.75g 26.48g 11%
Calories 334kcal 156kcal 9%
Potassium 152mg 436mg 8%
Vitamin B1 0.07mg 0.157mg 7%
Copper 0.019mg 0.076mg 6%
Vitamin E 0.24mg 0.99mg 5%
Magnesium 20mg 36mg 4%
Polyunsaturated fat 0.826g 1.327g 3%
Vitamin K 2.3µg 0.1µg 2%
Manganese 0.034mg 0.013mg 1%
Carbs 0.45g 0g 0%
Net carbs 0.45g 0g N/A
Iron 0.5mg 0.52mg 0%
Sugar 0.45g 0g N/A
Trans fat 0.023g N/A
Tryptophan 0.322mg 0.335mg 0%
Threonine 0.751mg 1.247mg 0%
Isoleucine 1.015mg 1.274mg 0%
Leucine 1.929mg 2.185mg 0%
Lysine 1.851mg 2.574mg 0%
Methionine 0.592mg 0.858mg 0%
Phenylalanine 1.158mg 1.086mg 0%
Valine 1.34mg 1.461mg 0%
Histidine 0.716mg 0.711mg 0%
Omega-3 - EPA 0g 0.299g N/A
Omega-3 - DHA 0g 0.56g N/A
Omega-3 - DPA 0g 0.093g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brie Sockeye salmon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Brie
113%
Sockeye salmon
Minerals Daily Need Coverage Score
42%
Brie
47%
Sockeye salmon

Comparison summary

Which food is lower in Cholesterol?
Sockeye salmon
Sockeye salmon is lower in Cholesterol (difference - 39mg)
Which food is lower in Sugar?
Sockeye salmon
Sockeye salmon is lower in Sugar (difference - 0.45g)
Which food contains less Sodium?
Sockeye salmon
Sockeye salmon contains less Sodium (difference - 537mg)
Which food is lower in Saturated fat?
Sockeye salmon
Sockeye salmon is lower in Saturated fat (difference - 16.441g)
Which food is richer in vitamins?
Sockeye salmon
Sockeye salmon is relatively richer in vitamins
Which food is cheaper?
Brie
Brie is cheaper (difference - $9.4)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.