Sockeye salmon vs. Smoked salmon — In-Depth Nutrition Comparison
Summary of differences between Sockeye salmon and Smoked salmon
- Sockeye salmon has more Vitamin B12, Vitamin B6, Vitamin B3, Phosphorus, Vitamin B1, Vitamin B2, and Vitamin B5, however, Smoked salmon is higher in Copper.
- Sockeye salmon covers your daily need of Vitamin B12 50% more than Smoked salmon.
- Sockeye salmon has 7 times more Vitamin B1 than Smoked salmon. While Sockeye salmon has 0.157mg of Vitamin B1, Smoked salmon has only 0.023mg.
- Smoked salmon has less Cholesterol.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in price|
|Rich in vitamins|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sugar||Equal|
|Lower in Glycemic Index||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||58µg||26µg|
|Omega-3 - DHA||0.56g||0.267g|
|Omega-3 - EPA||0.299g||0.183g|
|Omega-3 - DPA||0.093g||0.073g|
|Omega-6 - Eicosadienoic acid||0.019g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low Glycemic Index diet||Equal|