Sockeye salmon vs Smoked salmon - In-Depth Nutrition Comparison
Summary of differences between Sockeye salmon and Smoked salmon
- Sockeye salmon has more Vitamin B12, Vitamin B6, Vitamin B3, Phosphorus, Vitamin B1, Vitamin B2, and Vitamin B5, however Smoked salmon is higher in Copper.
- Sockeye salmon covers your daily need of Vitamin B12 50% more than Smoked salmon.
- Sockeye salmon has 7 times more Vitamin B1 than Smoked salmon. While Sockeye salmon has 0.157mg of Vitamin B1, Smoked salmon has only 0.023mg.
- Smoked salmon has less Cholesterol.
Comparison summary table
|Lower in Sodium|
|Lower in price|
|Rich in vitamins|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|