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Sockeye salmon vs Smoked salmon - In-Depth Nutrition Comparison

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Summary of differences between Sockeye salmon and Smoked salmon

  • Sockeye salmon has more Vitamin B12, Vitamin B6, Vitamin B3, Phosphorus, Vitamin B1, Vitamin B2, and Vitamin B5, however Smoked salmon is higher in Copper.
  • Sockeye salmon covers your daily need of Vitamin B12 50% more than Smoked salmon.
  • Sockeye salmon has 7 times more Vitamin B1 than Smoked salmon. While Sockeye salmon has 0.157mg of Vitamin B1, Smoked salmon has only 0.023mg.
  • Smoked salmon has less Cholesterol.

These are the specific foods used in this comparison Fish, salmon, sockeye, cooked, dry heat and Fish, salmon, chinook, smoked.

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Sockeye salmon vs Smoked salmon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Sockeye salmon
Sockeye salmon
5
:
2
Smoked salmon
Smoked salmon
Contains more Potassium +149.1%
Contains more Magnesium +100%
Contains more Zinc +77.4%
Contains more Phosphorus +86%
Contains less Sodium -86.3%
Contains more Iron +63.5%
Contains more Copper +202.6%
Equal in Calcium - 11
Sockeye salmon
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 20% 4% 39% 26% 26% 15% 131% 12%
Smoked salmon
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 32% 4% 16% 13% 77% 9% 71% 88%
Contains more Potassium +149.1%
Contains more Magnesium +100%
Contains more Zinc +77.4%
Contains more Phosphorus +86%
Contains less Sodium -86.3%
Contains more Iron +63.5%
Contains more Copper +202.6%
Equal in Calcium - 11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Sockeye salmon
Sockeye salmon
8
:
2
Smoked salmon
Smoked salmon
Contains more Vitamin A +121.8%
Contains more Vitamin B1 +582.6%
Contains more Vitamin B2 +143.6%
Contains more Vitamin B3 +114.5%
Contains more Vitamin B5 +46.4%
Contains more Vitamin B6 +197.5%
Contains more Vitamin B12 +37.1%
Contains more Folate +250%
Contains more Vitamin E +36.4%
Equal in Vitamin D - 17.1
Equal in Vitamin K - 0.1
Sockeye salmon
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 12% 20% 501% 40% 57% 190% 77% 191% 559% 1% 6%
Smoked salmon
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 6% 28% 514% 6% 24% 89% 53% 65% 408% 1% 2%
Contains more Vitamin A +121.8%
Contains more Vitamin B1 +582.6%
Contains more Vitamin B2 +143.6%
Contains more Vitamin B3 +114.5%
Contains more Vitamin B5 +46.4%
Contains more Vitamin B6 +197.5%
Contains more Vitamin B12 +37.1%
Contains more Folate +250%
Contains more Vitamin E +36.4%
Equal in Vitamin D - 17.1
Equal in Vitamin K - 0.1

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
137
Sockeye salmon
99
Smoked salmon
Mineral Summary Score
34
Sockeye salmon
38
Smoked salmon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
159%
Sockeye salmon
110%
Smoked salmon
Carbohydrates
0%
Sockeye salmon
0%
Smoked salmon
Fats
26%
Sockeye salmon
20%
Smoked salmon

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sockeye salmon Smoked salmon
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sockeye salmon Smoked salmon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

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Comparison summary

Which food contains less Sodium?
Sockeye salmon
Sockeye salmon contains less Sodium (difference - 580mg)
Which food is cheaper?
Sockeye salmon
Sockeye salmon is cheaper (difference - $1)
Which food is richer in vitamins?
Sockeye salmon
Sockeye salmon is relatively richer in vitamins
Which food is lower in Cholesterol?
Smoked salmon
Smoked salmon is lower in Cholesterol (difference - 38mg)
Which food is lower in Saturated Fat?
Smoked salmon
Smoked salmon is lower in Saturated Fat (difference - 0.04g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Sockeye salmon Smoked salmon Opinion
Calories 156 117 Sockeye salmon
Protein 26.48 18.28 Sockeye salmon
Fats 5.57 4.32 Sockeye salmon
Vitamin C 0 0
Carbs 0 0
Cholesterol 61 23 Smoked salmon
Vitamin D 670 685 Smoked salmon
Iron 0.52 0.85 Smoked salmon
Calcium 11 11
Potassium 436 175 Sockeye salmon
Magnesium 36 18 Sockeye salmon
Sugar 0 0
Fiber 0 0
Copper 0.076 0.23 Smoked salmon
Zinc 0.55 0.31 Sockeye salmon
Starch 0 Sockeye salmon
Phosphorus 305 164 Sockeye salmon
Sodium 92 672 Sockeye salmon
Vitamin A 193 87 Sockeye salmon
Vitamin E 0.99 1.35 Smoked salmon
Vitamin D 16.7 17.1 Smoked salmon
Vitamin B1 0.157 0.023 Sockeye salmon
Vitamin B2 0.246 0.101 Sockeye salmon
Vitamin B3 10.123 4.72 Sockeye salmon
Vitamin B5 1.274 0.87 Sockeye salmon
Vitamin B6 0.827 0.278 Sockeye salmon
Vitamin B12 4.47 3.26 Sockeye salmon
Vitamin K 0.1 0.1
Folate 7 2 Sockeye salmon
Trans Fat 0.023 Smoked salmon
Saturated Fat 0.969 0.929 Smoked salmon
Monounsaturated Fat 1.864 2.023 Smoked salmon
Polyunsaturated fat 1.327 0.995 Sockeye salmon
Tryptophan 0.335 0.205 Sockeye salmon
Threonine 1.247 0.801 Sockeye salmon
Isoleucine 1.274 0.842 Sockeye salmon
Leucine 2.185 1.486 Sockeye salmon
Lysine 2.574 1.679 Sockeye salmon
Methionine 0.858 0.541 Sockeye salmon
Phenylalanine 1.086 0.714 Sockeye salmon
Valine 1.461 0.942 Sockeye salmon
Histidine 0.711 0.538 Sockeye salmon
Fructose 0 Sockeye salmon

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.