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  6. Sockeye salmon vs. Smoked salmon

Sockeye salmon vs. Smoked salmon — In-Depth Nutrition Comparison

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Summary of differences between sockeye salmon and smoked salmon

  • Sockeye salmon has more vitamin B12, vitamin B6, vitamin B3, phosphorus, vitamin B1, vitamin B2, and vitamin B5; however, smoked salmon is higher in copper.
  • Sockeye salmon covers your daily need for vitamin B12, 50% more than smoked salmon.
  • Sockeye salmon has 7 times more vitamin B1 than smoked salmon. While sockeye salmon has 0.157mg of vitamin B1, smoked salmon has only 0.023mg.
  • Smoked salmon has less cholesterol.

These are the specific foods used in this comparison Fish, salmon, sockeye, cooked, dry heat and Fish, salmon, chinook, smoked.

Infographic

Sockeye salmon vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +149.1%
Contains more ZincZinc +77.4%
Contains more PhosphorusPhosphorus +86%
Contains less SodiumSodium -86.3%
Contains more IronIron +63.5%
Contains more CopperCopper +202.6%
Contains more ManganeseManganese +30.8%
~equal in Calcium ~11mg
~equal in Selenium ~32.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Contains more Vitamin AVitamin A +123.1%
Contains more Vitamin B1Vitamin B1 +582.6%
Contains more Vitamin B2Vitamin B2 +143.6%
Contains more Vitamin B3Vitamin B3 +114.5%
Contains more Vitamin B5Vitamin B5 +46.4%
Contains more Vitamin B6Vitamin B6 +197.5%
Contains more Vitamin B12Vitamin B12 +37.1%
Contains more FolateFolate +250%
Contains more CholineCholine +26.5%
Contains more Vitamin EVitamin E +36.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~17.1µg
~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient Sockeye salmon Smoked salmon DV% diff.
Vitamin B12 4.47µg 3.26µg 50%
Vitamin B6 0.827mg 0.278mg 42%
Vitamin B3 10.123mg 4.72mg 34%
Sodium 92mg 672mg 25%
Phosphorus 305mg 164mg 20%
Copper 0.076mg 0.23mg 17%
Protein 26.48g 18.28g 16%
Cholesterol 61mg 23mg 13%
Vitamin B1 0.157mg 0.023mg 11%
Vitamin B2 0.246mg 0.101mg 11%
Potassium 436mg 175mg 8%
Vitamin B5 1.274mg 0.87mg 8%
Selenium 35.5µg 32.4µg 6%
Magnesium 36mg 18mg 4%
Iron 0.52mg 0.85mg 4%
Choline 112.6mg 89mg 4%
Vitamin A 58µg 26µg 4%
Polyunsaturated fat 1.327g 0.995g 2%
Calories 156kcal 117kcal 2%
Vitamin D 16.7µg 17.1µg 2%
Vitamin E 0.99mg 1.35mg 2%
Zinc 0.55mg 0.31mg 2%
Vitamin D 670IU 685IU 2%
Fats 5.57g 4.32g 2%
Folate 7µg 2µg 1%
Calcium 11mg 11mg 0%
Manganese 0.013mg 0.017mg 0%
Vitamin K 0.1µg 0.1µg 0%
Trans fat 0.023g N/A
Saturated fat 0.969g 0.929g 0%
Monounsaturated fat 1.864g 2.023g 0%
Tryptophan 0.335mg 0.205mg 0%
Threonine 1.247mg 0.801mg 0%
Isoleucine 1.274mg 0.842mg 0%
Leucine 2.185mg 1.486mg 0%
Lysine 2.574mg 1.679mg 0%
Methionine 0.858mg 0.541mg 0%
Phenylalanine 1.086mg 0.714mg 0%
Valine 1.461mg 0.942mg 0%
Histidine 0.711mg 0.538mg 0%
Omega-3 - EPA 0.299g 0.183g N/A
Omega-3 - DHA 0.56g 0.267g N/A
Omega-3 - DPA 0.093g 0.073g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more ProteinProtein +44.9%
Contains more FatsFats +28.9%
Contains more OtherOther +771%
~equal in Carbs ~0g
~equal in Water ~72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Contains more Poly. FatPolyunsaturated fat +33.4%
~equal in Saturated fat ~0.929g
~equal in Monounsaturated fat ~2.023g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.