Sockeye salmon vs. Salmon raw — In-Depth Nutrition Comparison
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Important differences between sockeye salmon and salmon raw
- Sockeye salmon has more vitamin B12, phosphorus, and vitamin B3; however, salmon raw has more copper, vitamin B2, vitamin B5, and vitamin B1.
- Sockeye salmon's daily need coverage for vitamin B12 is 54% more.
- Sockeye salmon has 2 times more phosphorus than salmon raw. Sockeye salmon has 305mg of phosphorus, while salmon raw has 200mg.
The food varieties used in the comparison are Fish, salmon, sockeye, cooked, dry heat and Fish, salmon, Atlantic, wild, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +24.1% |
| Contains more PhosphorusPhosphorus | +52.5% |
| Contains more PotassiumPotassium | +12.4% |
| Contains more IronIron | +53.8% |
| Contains more CopperCopper | +228.9% |
| Contains more ZincZinc | +16.4% |
| Contains less SodiumSodium | -52.2% |
| Contains more ManganeseManganese | +23.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +383.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +28.8% |
| Contains more Vitamin B12Vitamin B12 | +40.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +43.9% |
| Contains more Vitamin B2Vitamin B2 | +54.5% |
| Contains more Vitamin B5Vitamin B5 | +30.6% |
| Contains more FolateFolate | +257.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
Protein:
19.84 g
Fats:
6.34 g
Carbs:
0 g
Water:
68.5 g
Other:
5.32 g
| Contains more ProteinProtein | +33.5% |
| Contains more FatsFats | +13.8% |
| Contains more OtherOther | +758.1% |
~equal in
Carbs
~0g
~equal in
Water
~68.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.969 g
Monounsaturated fat:
Mono. Fat
1.864 g
Polyunsaturated fat:
Poly. Fat
1.327 g
Saturated fat:
Sat. Fat
0.981 g
Monounsaturated fat:
Mono. Fat
2.103 g
Polyunsaturated fat:
Poly. Fat
2.539 g
| Contains more Mono. FatMonounsaturated fat | +12.8% |
| Contains more Poly. FatPolyunsaturated fat | +91.3% |
~equal in
Saturated fat
~0.981g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin D | 16.7µg | 84% | |
| Vitamin D | 670IU | 84% | |
| Vitamin B12 | 4.47µg | 3.18µg | 54% |
| Choline | 112.6mg | 20% | |
| Copper | 0.076mg | 0.25mg | 19% |
| Phosphorus | 305mg | 200mg | 15% |
| Vitamin B3 | 10.123mg | 7.86mg | 14% |
| Protein | 26.48g | 19.84g | 13% |
| Vitamin B2 | 0.246mg | 0.38mg | 10% |
| Polyunsaturated fat | 1.327g | 2.539g | 8% |
| Vitamin B5 | 1.274mg | 1.664mg | 8% |
| Vitamin E | 0.99mg | 7% | |
| Vitamin B1 | 0.157mg | 0.226mg | 6% |
| Vitamin A | 58µg | 12µg | 5% |
| Folate | 7µg | 25µg | 5% |
| Iron | 0.52mg | 0.8mg | 4% |
| Potassium | 436mg | 490mg | 2% |
| Magnesium | 36mg | 29mg | 2% |
| Sodium | 92mg | 44mg | 2% |
| Cholesterol | 61mg | 55mg | 2% |
| Selenium | 35.5µg | 36.5µg | 2% |
| Monounsaturated fat | 1.864g | 2.103g | 1% |
| Calories | 156kcal | 142kcal | 1% |
| Vitamin B6 | 0.827mg | 0.818mg | 1% |
| Fats | 5.57g | 6.34g | 1% |
| Zinc | 0.55mg | 0.64mg | 1% |
| Calcium | 11mg | 12mg | 0% |
| Manganese | 0.013mg | 0.016mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.023g | N/A | |
| Saturated fat | 0.969g | 0.981g | 0% |
| Tryptophan | 0.335mg | 0.222mg | 0% |
| Threonine | 1.247mg | 0.87mg | 0% |
| Isoleucine | 1.274mg | 0.914mg | 0% |
| Leucine | 2.185mg | 1.613mg | 0% |
| Lysine | 2.574mg | 1.822mg | 0% |
| Methionine | 0.858mg | 0.587mg | 0% |
| Phenylalanine | 1.086mg | 0.775mg | 0% |
| Valine | 1.461mg | 1.022mg | 0% |
| Histidine | 0.711mg | 0.584mg | 0% |
| Omega-3 - EPA | 0.299g | 0.321g | N/A |
| Omega-3 - DHA | 0.56g | 1.115g | N/A |
| Omega-3 - DPA | 0.093g | 0.287g | N/A |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
113%
77%
Minerals Daily Need Coverage Score
47%
49%
Comparison summary
Which food is lower in Saturated fat?
Sockeye salmon is lower in Saturated fat (difference - 0.012g)
Which food is richer in vitamins?
Sockeye salmon is relatively richer in vitamins
Which food is lower in Cholesterol?
Salmon raw is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Salmon raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Salmon raw contains less Sodium (difference - 48mg)
Which food is richer in minerals?
Salmon raw is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($13)