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  6. Brie vs. Soft serve

Brie vs. Soft serve — In-Depth Nutrition Comparison

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Important differences between brie and soft serve

  • Soft serve has less vitamin B12, vitamin B2, selenium, zinc, vitamin B6, folate, phosphorus, and calcium.
  • Brie's daily need coverage for saturated fat is 50% more.
  • Brie has 10 times more sodium than soft serve. Brie has 629mg of sodium, while soft serve has 61mg.
  • Soft serve has a higher glycemic index than brie.

The food varieties used in the comparison are Cheese, brie and Ice cream, soft serve, chocolate.

Infographic

Brie vs Soft serve infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +40.5%
Contains more IronIron +138.1%
Contains more ZincZinc +357.7%
Contains more PhosphorusPhosphorus +62.1%
Contains more ManganeseManganese +580%
Contains more SeleniumSelenium +383.3%
Contains more PotassiumPotassium +16.4%
Contains more CopperCopper +57.9%
Contains less SodiumSodium -90.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 4.8% 7.5% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more Vitamin B2Vitamin B2 +185.7%
Contains more Vitamin B3Vitamin B3 +300%
Contains more Vitamin B5Vitamin B5 +36.4%
Contains more Vitamin B6Vitamin B6 +389.6%
Contains more Vitamin B12Vitamin B12 +230%
Contains more Vitamin KVitamin K +155.6%
Contains more FolateFolate +622.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +154.2%
Contains more Vitamin DVitamin D +40%
Contains more CholineCholine +68.8%
~equal in Vitamin A ~162µg

All nutrients comparison - raw data values

Nutrient Brie Soft serve DV% diff.
Vitamin B12 1.65µg 0.5µg 48%
Saturated fat 17.41g 7.46g 45%
Protein 20.75g 4.1g 33%
Vitamin B2 0.52mg 0.182mg 26%
Sodium 629mg 61mg 25%
Fats 27.68g 13g 23%
Selenium 14.5µg 3µg 21%
Zinc 2.38mg 0.52mg 17%
Folate 65µg 9µg 14%
Vitamin B6 0.235mg 0.048mg 14%
Monounsaturated fat 8.013g 3.49g 11%
Phosphorus 188mg 116mg 10%
Carbs 0.45g 22.2g 7%
Calories 334kcal 222kcal 6%
Calcium 184mg 131mg 5%
Iron 0.5mg 0.21mg 4%
Vitamin B5 0.69mg 0.506mg 4%
Cholesterol 100mg 91mg 3%
Fiber 0g 0.7g 3%
Magnesium 20mg 12mg 2%
Polyunsaturated fat 0.826g 0.46g 2%
Vitamin E 0.24mg 0.61mg 2%
Choline 15.4mg 26mg 2%
Vitamin B1 0.07mg 0.049mg 2%
Vitamin B3 0.38mg 0.095mg 2%
Copper 0.019mg 0.03mg 1%
Vitamin C 0mg 0.8mg 1%
Vitamin K 2.3µg 0.9µg 1%
Vitamin D 20IU 29IU 1%
Vitamin A 174µg 162µg 1%
Potassium 152mg 177mg 1%
Caffeine 0mg 2mg 1%
Vitamin D 0.5µg 0.7µg 1%
Manganese 0.034mg 0.005mg 1%
Net carbs 0.45g 21.5g N/A
Sugar 0.45g 21.16g N/A
Tryptophan 0.322mg 0.048mg 0%
Threonine 0.751mg 0.169mg 0%
Isoleucine 1.015mg 0.215mg 0%
Leucine 1.929mg 0.353mg 0%
Lysine 1.851mg 0.296mg 0%
Methionine 0.592mg 0.091mg 0%
Phenylalanine 1.158mg 0.176mg 0%
Valine 1.34mg 0.241mg 0%
Histidine 0.716mg 0.099mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Contains more ProteinProtein +406.1%
Contains more FatsFats +112.9%
Contains more OtherOther +200%
Contains more CarbsCarbs +4833.3%
Contains more WaterWater +23.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains more Mono. FatMonounsaturated fat +129.6%
Contains more Poly. FatPolyunsaturated fat +79.6%
Contains less Sat. FatSaturated fat -57.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.