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  6. Brie vs. Garlic powder

Brie vs. Garlic powder — In-Depth Nutrition Comparison

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What are the main differences between brie and garlic powder?

  • Brie is richer in vitamin B12, yet garlic powder is richer in vitamin B6, iron, copper, manganese, fiber, phosphorus, and potassium.
  • Garlic powder's daily need coverage for vitamin B6 is 109% higher.
  • Garlic powder contains less cholesterol.

We used Cheese, brie and Spices, garlic powder types in this comparison.

Infographic

Brie vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more CalciumCalcium +132.9%
Contains more MagnesiumMagnesium +285%
Contains more PotassiumPotassium +684.9%
Contains more IronIron +1030%
Contains more CopperCopper +2705.3%
Contains more ZincZinc +25.6%
Contains more PhosphorusPhosphorus +120.2%
Contains less SodiumSodium -90.5%
Contains more ManganeseManganese +2779.4%
Contains more SeleniumSelenium +64.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 4.8% 7.5% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +268.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +475%
Contains more FolateFolate +38.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +179.2%
Contains more Vitamin B1Vitamin B1 +521.4%
Contains more Vitamin B3Vitamin B3 +109.5%
Contains more Vitamin B6Vitamin B6 +603.8%
Contains more CholineCholine +338.3%
~equal in Vitamin B5 ~0.743mg

All nutrients comparison - raw data values

Nutrient Brie Garlic powder DV% diff.
Vitamin B6 0.235mg 1.654mg 109%
Saturated fat 17.41g 0.249g 78%
Vitamin B12 1.65µg 0µg 69%
Iron 0.5mg 5.65mg 64%
Copper 0.019mg 0.533mg 57%
Fats 27.68g 0.73g 41%
Manganese 0.034mg 0.979mg 41%
Fiber 0g 9g 36%
Cholesterol 100mg 0mg 33%
Phosphorus 188mg 414mg 32%
Potassium 152mg 1193mg 31%
Vitamin B1 0.07mg 0.435mg 30%
Vitamin B2 0.52mg 0.141mg 29%
Sodium 629mg 60mg 25%
Carbs 0.45g 72.73g 24%
Monounsaturated fat 8.013g 0.115g 20%
Vitamin A 174µg 0µg 19%
Selenium 14.5µg 23.9µg 17%
Magnesium 20mg 77mg 14%
Calcium 184mg 79mg 11%
Choline 15.4mg 67.5mg 9%
Protein 20.75g 16.55g 8%
Zinc 2.38mg 2.99mg 6%
Folate 65µg 47µg 5%
Polyunsaturated fat 0.826g 0.178g 4%
Vitamin D 20IU 0IU 3%
Vitamin E 0.24mg 0.67mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin B3 0.38mg 0.796mg 3%
Vitamin K 2.3µg 0.4µg 2%
Vitamin B5 0.69mg 0.743mg 1%
Vitamin C 0mg 1.2mg 1%
Calories 334kcal 331kcal 0%
Net carbs 0.45g 63.73g N/A
Sugar 0.45g 2.43g N/A
Tryptophan 0.322mg 0.121mg 0%
Threonine 0.751mg 0.374mg 0%
Isoleucine 1.015mg 0.414mg 0%
Leucine 1.929mg 0.728mg 0%
Lysine 1.851mg 0.768mg 0%
Methionine 0.592mg 0.111mg 0%
Phenylalanine 1.158mg 0.525mg 0%
Valine 1.34mg 0.667mg 0%
Histidine 0.716mg 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more ProteinProtein +25.4%
Contains more FatsFats +3691.8%
Contains more WaterWater +650.7%
Contains more CarbsCarbs +16062.2%
Contains more OtherOther +31.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains more Mono. FatMonounsaturated fat +6867.8%
Contains more Poly. FatPolyunsaturated fat +364%
Contains less Sat. FatSaturated fat -98.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.