Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Brie
  5. Compare
  6. Brie vs. Strawberry

Brie vs. Strawberry — In-Depth Nutrition Comparison

Compare

Important differences between brie and strawberries

  • Brie has more vitamin B12, vitamin B2, selenium, phosphorus, zinc, and calcium; however, strawberries have more vitamin C.
  • Brie's daily need coverage for saturated fat is 87% more.
  • Strawberries are lower in cholesterol.
  • Strawberries have a higher glycemic index than brie.

The food varieties used in the comparison are Cheese, brie and Strawberries, raw.

Infographic

Brie vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Contains more MagnesiumMagnesium +53.8%
Contains more CalciumCalcium +1050%
Contains more IronIron +22%
Contains more ZincZinc +1600%
Contains more PhosphorusPhosphorus +683.3%
Contains more SeleniumSelenium +3525%
Contains more CopperCopper +152.6%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +1035.3%
~equal in Potassium ~153mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 4.8% 7.5% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Contains more Vitamin AVitamin A +17300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +191.7%
Contains more Vitamin B2Vitamin B2 +2263.6%
Contains more Vitamin B5Vitamin B5 +452%
Contains more Vitamin B6Vitamin B6 +400%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +170.8%
Contains more CholineCholine +170.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +20.8%
~equal in Vitamin B3 ~0.386mg
~equal in Vitamin K ~2.2µg

All nutrients comparison - raw data values

Nutrient Brie Strawberry DV% diff.
Saturated fat 17.41g 0.015g 79%
Vitamin B12 1.65µg 0µg 69%
Vitamin C 0mg 58.8mg 65%
Fats 27.68g 0.3g 42%
Protein 20.75g 0.67g 40%
Vitamin B2 0.52mg 0.022mg 38%
Cholesterol 100mg 0mg 33%
Sodium 629mg 1mg 27%
Selenium 14.5µg 0.4µg 26%
Phosphorus 188mg 24mg 23%
Zinc 2.38mg 0.14mg 20%
Monounsaturated fat 8.013g 0.043g 20%
Vitamin A 174µg 1µg 19%
Calcium 184mg 16mg 17%
Manganese 0.034mg 0.386mg 15%
Calories 334kcal 32kcal 15%
Vitamin B6 0.235mg 0.047mg 14%
Vitamin B5 0.69mg 0.125mg 11%
Folate 65µg 24µg 10%
Fiber 0g 2g 8%
Vitamin B1 0.07mg 0.024mg 4%
Polyunsaturated fat 0.826g 0.155g 4%
Copper 0.019mg 0.048mg 3%
Vitamin D 20IU 0IU 3%
Fructose 2.44g 3%
Vitamin D 0.5µg 0µg 3%
Magnesium 20mg 13mg 2%
Choline 15.4mg 5.7mg 2%
Carbs 0.45g 7.68g 2%
Iron 0.5mg 0.41mg 1%
Net carbs 0.45g 5.68g N/A
Potassium 152mg 153mg 0%
Sugar 0.45g 4.89g N/A
Starch 0.04g 0%
Vitamin E 0.24mg 0.29mg 0%
Vitamin B3 0.38mg 0.386mg 0%
Vitamin K 2.3µg 2.2µg 0%
Tryptophan 0.322mg 0.008mg 0%
Threonine 0.751mg 0.02mg 0%
Isoleucine 1.015mg 0.016mg 0%
Leucine 1.929mg 0.034mg 0%
Lysine 1.851mg 0.026mg 0%
Methionine 0.592mg 0.002mg 0%
Phenylalanine 1.158mg 0.019mg 0%
Valine 1.34mg 0.019mg 0%
Histidine 0.716mg 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more ProteinProtein +2997%
Contains more FatsFats +9126.7%
Contains more OtherOther +575%
Contains more CarbsCarbs +1606.7%
Contains more WaterWater +87.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Contains more Mono. FatMonounsaturated fat +18534.9%
Contains more Poly. FatPolyunsaturated fat +432.9%
Contains less Sat. FatSaturated fat -99.9%

People also compare

Brie
Brie vs Camembert
Camembert
Brie
Brie vs Blue cheese
Blue cheese
Brie
Brie vs Cheese
Cheese
Strawberry
Strawberry vs Raspberry
Raspberry
Strawberry
Strawberry vs Blueberry
Blueberry
Strawberry
Strawberry vs Banana
Banana

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.