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  6. Brie vs. Sweet roll

Brie vs. Sweet roll — In-Depth Nutrition Comparison

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Important differences between brie and sweet roll

  • Brie has more vitamin B12, vitamin B2, zinc, and phosphorus; however, sweet roll has more vitamin B1, iron, vitamin B3, and vitamin E.
  • Brie's daily need coverage for saturated fat is 72% more.
  • Brie has 12 times more vitamin B12 than sweet roll. Brie has 1.65µg of vitamin B12, while sweet roll has 0.14µg.
  • Sweet roll is lower in saturated fat.
  • Sweet roll has a higher glycemic index than brie.

The food varieties used in the comparison are Cheese, brie and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Brie vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more MagnesiumMagnesium +17.6%
Contains more CalciumCalcium +155.6%
Contains more PotassiumPotassium +36.9%
Contains more ZincZinc +303.4%
Contains more PhosphorusPhosphorus +147.4%
Contains more IronIron +220%
Contains more CopperCopper +363.2%
Contains less SodiumSodium -51.7%
Contains more ManganeseManganese +782.4%
Contains more SeleniumSelenium +17.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 4.8% 7.5% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin AVitamin A +180.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +96.2%
Contains more Vitamin B5Vitamin B5 +70%
Contains more Vitamin B6Vitamin B6 +119.6%
Contains more Vitamin B12Vitamin B12 +1078.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +729.2%
Contains more Vitamin B1Vitamin B1 +362.9%
Contains more Vitamin B3Vitamin B3 +527.4%
Contains more Vitamin KVitamin K +91.3%
Contains more FolateFolate +10.8%
Contains more CholineCholine +168.2%

All nutrients comparison - raw data values

Nutrient Brie Sweet roll DV% diff.
Saturated fat 17.41g 3.079g 65%
Vitamin B12 1.65µg 0.14µg 63%
Polyunsaturated fat 0.826g 7.473g 44%
Protein 20.75g 6.2g 29%
Vitamin B1 0.07mg 0.324mg 21%
Vitamin B2 0.52mg 0.265mg 20%
Fats 27.68g 16.4g 17%
Carbs 0.45g 50.9g 17%
Phosphorus 188mg 76mg 16%
Zinc 2.38mg 0.59mg 16%
Sodium 629mg 304mg 14%
Iron 0.5mg 1.6mg 14%
Vitamin B3 0.38mg 2.384mg 13%
Vitamin A 174µg 62µg 12%
Vitamin E 0.24mg 1.99mg 12%
Manganese 0.034mg 0.3mg 12%
Calcium 184mg 72mg 11%
Cholesterol 100mg 66mg 11%
Fiber 0g 2.4g 10%
Vitamin B6 0.235mg 0.107mg 10%
Copper 0.019mg 0.088mg 8%
Monounsaturated fat 8.013g 4.797g 8%
Vitamin B5 0.69mg 0.406mg 6%
Choline 15.4mg 41.3mg 5%
Selenium 14.5µg 17µg 5%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Folate 65µg 72µg 2%
Calories 334kcal 372kcal 2%
Vitamin K 2.3µg 4.4µg 2%
Vitamin C 0mg 2mg 2%
Potassium 152mg 111mg 1%
Magnesium 20mg 17mg 1%
Net carbs 0.45g 48.5g N/A
Sugar 0.45g 31.73g N/A
Tryptophan 0.322mg 0.074mg 0%
Threonine 0.751mg 0.211mg 0%
Isoleucine 1.015mg 0.259mg 0%
Leucine 1.929mg 0.458mg 0%
Lysine 1.851mg 0.243mg 0%
Methionine 0.592mg 0.117mg 0%
Phenylalanine 1.158mg 0.3mg 0%
Valine 1.34mg 0.291mg 0%
Histidine 0.716mg 0.145mg 0%
Omega-3 - DHA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
4
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more ProteinProtein +234.7%
Contains more FatsFats +68.8%
Contains more WaterWater +95.2%
Contains more OtherOther +58.8%
Contains more CarbsCarbs +11211.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
1
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains more Mono. FatMonounsaturated fat +67%
Contains less Sat. FatSaturated fat -82.3%
Contains more Poly. FatPolyunsaturated fat +804.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.