Sweet roll vs. Waffle — In-Depth Nutrition Comparison
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Summary of differences between sweet roll and waffle
- Sweet roll has more folate, vitamin B1, and polyunsaturated fat; however, waffle is higher in selenium, calcium, phosphorus, iron, and vitamin B2.
- Waffle covers your daily need for selenium, 53% more than sweet roll.
- Sweet roll has 2 times more folate than waffle. While sweet roll has 72µg of folate, waffle has only 46µg.
- Sweet roll has less sodium.
- The glycemic index of waffle is higher.
These are the specific foods used in this comparison Sweet rolls, cinnamon, commercially prepared with raisins and Waffles, plain, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +41.9% |
| Contains less SodiumSodium | -40.5% |
| Contains more ManganeseManganese | +13.2% |
| Contains more MagnesiumMagnesium | +11.8% |
| Contains more CalciumCalcium | +254.2% |
| Contains more PotassiumPotassium | +43.2% |
| Contains more IronIron | +44.4% |
| Contains more ZincZinc | +15.3% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains more SeleniumSelenium | +171.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +23.2% |
| Contains more Vitamin B3Vitamin B3 | +15% |
| Contains more Vitamin B6Vitamin B6 | +91.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +56.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +30.9% |
| Contains more Vitamin B5Vitamin B5 | +19.5% |
| Contains more Vitamin B12Vitamin B12 | +78.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
Protein:
7.9 g
Fats:
14.1 g
Carbs:
32.9 g
Water:
42 g
Other:
3.1 g
| Contains more FatsFats | +16.3% |
| Contains more CarbsCarbs | +54.7% |
| Contains more ProteinProtein | +27.4% |
| Contains more WaterWater | +69.4% |
| Contains more OtherOther | +82.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.079 g
Monounsaturated fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
Saturated fat:
Sat. Fat
2.866 g
Monounsaturated fat:
Mono. Fat
3.521 g
Polyunsaturated fat:
Poly. Fat
6.785 g
| Contains more Mono. FatMonounsaturated fat | +36.2% |
~equal in
Saturated fat
~2.866g
~equal in
Polyunsaturated fat
~6.785g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 17µg | 46.2µg | 53% |
| Calcium | 72mg | 255mg | 18% |
| Phosphorus | 76mg | 190mg | 16% |
| Vitamin E | 1.99mg | 13% | |
| Fiber | 2.4g | 10% | |
| Sodium | 304mg | 511mg | 9% |
| Iron | 1.6mg | 2.31mg | 9% |
| Choline | 41.3mg | 8% | |
| Folate | 72µg | 46µg | 7% |
| Vitamin B2 | 0.265mg | 0.347mg | 6% |
| Carbs | 50.9g | 32.9g | 6% |
| Polyunsaturated fat | 7.473g | 6.785g | 5% |
| Vitamin B12 | 0.14µg | 0.25µg | 5% |
| Vitamin B1 | 0.324mg | 0.263mg | 5% |
| Vitamin K | 4.4µg | 4% | |
| Vitamin B6 | 0.107mg | 0.056mg | 4% |
| Calories | 372kcal | 291kcal | 4% |
| Fats | 16.4g | 14.1g | 4% |
| Copper | 0.088mg | 0.062mg | 3% |
| Protein | 6.2g | 7.9g | 3% |
| Monounsaturated fat | 4.797g | 3.521g | 3% |
| Manganese | 0.3mg | 0.265mg | 2% |
| Vitamin B3 | 2.384mg | 2.073mg | 2% |
| Vitamin B5 | 0.406mg | 0.485mg | 2% |
| Vitamin C | 2mg | 0.4mg | 2% |
| Saturated fat | 3.079g | 2.866g | 1% |
| Potassium | 111mg | 159mg | 1% |
| Cholesterol | 66mg | 69mg | 1% |
| Zinc | 0.59mg | 0.68mg | 1% |
| Net carbs | 48.5g | 32.9g | N/A |
| Magnesium | 17mg | 19mg | 0% |
| Sugar | 31.73g | N/A | |
| Vitamin A | 62µg | 65µg | 0% |
| Tryptophan | 0.074mg | 0.099mg | 0% |
| Threonine | 0.211mg | 0.289mg | 0% |
| Isoleucine | 0.259mg | 0.362mg | 0% |
| Leucine | 0.458mg | 0.63mg | 0% |
| Lysine | 0.243mg | 0.384mg | 0% |
| Methionine | 0.117mg | 0.179mg | 0% |
| Phenylalanine | 0.3mg | 0.395mg | 0% |
| Valine | 0.291mg | 0.409mg | 0% |
| Histidine | 0.145mg | 0.187mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0.004g | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
24%
Minerals Daily Need Coverage Score
35%
66%
Comparison summary
Which food is lower in Sugar?
Waffle is lower in Sugar (difference - 31.73g)
Which food is lower in Saturated fat?
Waffle is lower in Saturated fat (difference - 0.213g)
Which food is richer in minerals?
Waffle is relatively richer in minerals
Which food is lower in Cholesterol?
Sweet roll is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Sweet roll contains less Sodium (difference - 207mg)
Which food is lower in glycemic index?
Sweet roll is lower in glycemic index (difference - 36)
Which food is richer in vitamins?
Sweet roll is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)