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  6. Sweet roll vs. Baking powder

Sweet roll vs. Baking powder — In-Depth Nutrition Comparison

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A recap on the differences between sweet roll and baking powder

  • Sweet roll is higher in selenium, vitamin B1, fats, vitamin B2, and folate, yet baking powder is higher in calcium, phosphorus, and iron.
  • Baking powder covers your daily calcium needs 580% more than sweet roll.
  • The amount of cholesterol in baking powder is lower.
  • The glycemic index of sweet roll is lower.

Food varieties used in this article are Sweet rolls, cinnamon, commercially prepared with raisins and Leavening agents, baking powder, double-acting, sodium aluminum sulfate.

Infographic

Sweet roll vs Baking powder infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1763% 1.8% 413% 3.3% 0.27% 939% 1383% 1.4% 1.1%
Contains more PotassiumPotassium +455%
Contains more CopperCopper +780%
Contains more ZincZinc +5800%
Contains less SodiumSodium -97.1%
Contains more ManganeseManganese +2627.3%
Contains more SeleniumSelenium +8400%
Contains more MagnesiumMagnesium +58.8%
Contains more CalciumCalcium +8061.1%
Contains more IronIron +588.8%
Contains more PhosphorusPhosphorus +2782.9%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6.7% 0% 21% 40% 81% 61% 45% 24% 25% 18% 11% 54%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sweet roll Baking powder DV% diff.
Calcium 72mg 5876mg 580%
Sodium 304mg 10600mg 448%
Phosphorus 76mg 2191mg 302%
Iron 1.6mg 11.02mg 118%
Polyunsaturated fat 7.473g 0g 50%
Selenium 17µg 0.2µg 31%
Vitamin B1 0.324mg 0mg 27%
Fats 16.4g 0g 25%
Cholesterol 66mg 0mg 22%
Vitamin B2 0.265mg 0mg 20%
Folate 72µg 0µg 18%
Calories 372kcal 53kcal 16%
Vitamin B3 2.384mg 0mg 15%
Saturated fat 3.079g 0g 14%
Vitamin E 1.99mg 0mg 13%
Manganese 0.3mg 0.011mg 13%
Protein 6.2g 0g 12%
Monounsaturated fat 4.797g 0g 12%
Fiber 2.4g 0.2g 9%
Copper 0.088mg 0.01mg 9%
Carbs 50.9g 27.7g 8%
Vitamin B5 0.406mg 0mg 8%
Vitamin B6 0.107mg 0mg 8%
Choline 41.3mg 0mg 8%
Vitamin A 62µg 0µg 7%
Vitamin B12 0.14µg 0µg 6%
Zinc 0.59mg 0.01mg 5%
Vitamin K 4.4µg 0µg 4%
Potassium 111mg 20mg 3%
Vitamin C 2mg 0mg 2%
Magnesium 17mg 27mg 2%
Protein per 100 calories 1.7g 0g N/A
Calories per 10 g protein 600kcal N/A
Weight per 100 calories 27g 189g N/A
Unsaturated / Saturated Fat ratio 4 N/A
Net carbs 48.5g 27.5g N/A
Sugar 31.73g 0g N/A
Tryptophan 0.074mg 0%
Threonine 0.211mg 0%
Isoleucine 0.259mg 0%
Leucine 0.458mg 0%
Lysine 0.243mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.3mg 0%
Valine 0.291mg 0%
Histidine 0.145mg 0%
Omega-3 (DHA) 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
28% 5% 67%
Protein: 0 g
Fats: 0 g
Carbs: 27.7 g
Water: 5 g
Other: 67.3 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +83.8%
Contains more WaterWater +396%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Baking powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172803/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.