Brie vs. Swordfish — In-Depth Nutrition Comparison

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What are the differences between brie and swordfish?

Brie is higher in vitamin B2, calcium, and folate, yet swordfish is higher in selenium, vitamin D*, vitamin B3, vitamin B6, and phosphorus.
Swordfish's daily need coverage for selenium is 98% more.
Brie has 33 times more folate than swordfish. While brie has 65µg of folate, swordfish has only 2µg.
The amount of saturated fat in swordfish is lower.

We used Cheese, brie and Fish, swordfish, cooked, dry heat types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Brie

Swordfish

Contains more CalciumCalcium	+2966.7%
Contains more ZincZinc	+205.1%
Contains more ManganeseManganese	+161.5%

Contains more MagnesiumMagnesium	+75%
Contains more PotassiumPotassium	+228.3%
Contains more CopperCopper	+142.1%
Contains more PhosphorusPhosphorus	+61.7%
Contains less SodiumSodium	-84.6%
Contains more SeleniumSelenium	+372.4%

~equal in Iron ~0.45mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Brie

Swordfish

Contains more Vitamin AVitamin A	+304.7%
Contains more Vitamin B2Vitamin B2	+725.4%
Contains more Vitamin B5Vitamin B5	+65.5%
Contains more Vitamin KVitamin K	+2200%
Contains more FolateFolate	+3150%

Contains more Vitamin DVitamin D	+3220%
Contains more Vitamin EVitamin E	+904.2%
Contains more Vitamin B1Vitamin B1	+27.1%
Contains more Vitamin B3Vitamin B3	+2335.3%
Contains more Vitamin B6Vitamin B6	+161.7%

~equal in Vitamin C ~0mg

~equal in Vitamin B12 ~1.62µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	14.5µg	68.5µg	98%
Vitamin D*	20 IU	666 IU	81%
Vitamin D	0.5µg	16.6µg	81%
Saturated fat	17.41g	1.911g	70%
Vitamin B3	0.38mg	9.254mg	55%
Vitamin B2	0.52mg	0.063mg	35%
Fats	27.68g	7.93g	30%
Vitamin B6	0.235mg	0.615mg	29%
Sodium	629mg	97mg	23%
Calcium	184mg	6mg	18%
Phosphorus	188mg	304mg	17%
Folate	65µg	2µg	16%
Zinc	2.38mg	0.78mg	15%
Vitamin A	174µg	43µg	15%
Vitamin E	0.24mg	2.41mg	14%
Choline	15.4mg	77.5mg	11%
Monounsaturated fat	8.013g	3.544g	11%
Potassium	152mg	499mg	10%
Calories	334kcal	172kcal	8%
Cholesterol	100mg	78mg	7%
Protein	20.75g	23.45g	5%
Vitamin B5	0.69mg	0.417mg	5%
Magnesium	20mg	35mg	4%
Polyunsaturated fat	0.826g	1.368g	4%
Copper	0.019mg	0.046mg	3%
Vitamin B1	0.07mg	0.089mg	2%
Vitamin K	2.3µg	0.1µg	2%
Iron	0.5mg	0.45mg	1%
Manganese	0.034mg	0.013mg	1%
Vitamin B12	1.65µg	1.62µg	1%
Protein per 100 calories	6.2g	14g	N/A
Calories per 10 g protein	161kcal	73kcal	N/A
Weight per 100 calories	30g	58g	N/A
Unsaturated / Saturated Fat ratio	0.51	2.6	N/A
Net carbs	0.45g	0g	N/A
Carbs	0.45g	0g	0%
Sugar	0.45g	0g	N/A
Trans fat		0.056g	N/A
Tryptophan	0.322mg	0.265mg	0%
Threonine	0.751mg	1.035mg	0%
Isoleucine	1.015mg	1.088mg	0%
Leucine	1.929mg	1.919mg	0%
Lysine	1.851mg	2.168mg	0%
Methionine	0.592mg	0.699mg	0%
Phenylalanine	1.158mg	0.922mg	0%
Valine	1.34mg	1.216mg	0%
Histidine	0.716mg	0.695mg	0%
Omega-3 - EPA	0g	0.127g	N/A
Omega-3 - DHA	0g	0.772g	N/A
Omega-3 - DPA	0g	0.168g	N/A
Omega-6 - Eicosadienoic acid		0.022g	N/A