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  6. Brie vs. Swordfish

Brie vs. Swordfish — In-Depth Nutrition Comparison

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What are the differences between Brie and Swordfish?

  • Brie is higher in Vitamin B2, Calcium, and Folate, yet Swordfish is higher in Vitamin D, Selenium, Vitamin B3, Vitamin B6, and Phosphorus.
  • Swordfish's daily need coverage for Vitamin D is 108% more.
  • Brie has 33 times more Folate than Swordfish. While Brie has 65µg of Folate, Swordfish has only 2µg.
  • The amount of Saturated Fat in Swordfish is lower.

We used Cheese, brie and Fish, swordfish, cooked, dry heat types in this article.

Infographic

Brie vs Swordfish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
4
:
6
Swordfish
Swordfish
Contains more Calcium +2966.7%
Contains more Iron +11.1%
Contains more Zinc +205.1%
Contains more Manganese +161.5%
Contains more Magnesium +75%
Contains more Phosphorus +61.7%
Contains more Potassium +228.3%
Contains less Sodium -84.6%
Contains more Copper +142.1%
Contains more Selenium +372.4%
Equal in Iron - 0.45
Brie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 56% 19% 15% 81% 14% 83% 65% 7% 5% 80%
Swordfish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 17% 25% 131% 45% 13% 22% 16% 2% 374%
Contains more Calcium +2966.7%
Contains more Iron +11.1%
Contains more Zinc +205.1%
Contains more Manganese +161.5%
Contains more Magnesium +75%
Contains more Phosphorus +61.7%
Contains more Potassium +228.3%
Contains less Sodium -84.6%
Contains more Copper +142.1%
Contains more Selenium +372.4%
Equal in Iron - 0.45

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
6
:
5
Swordfish
Swordfish
Contains more Vitamin A +358.9%
Contains more Vitamin B2 +725.4%
Contains more Vitamin B5 +65.5%
Contains more Folate +3150%
Contains more Vitamin K +2200%
Contains more Vitamin E +904.2%
Contains more Vitamin D +3220%
Contains more Vitamin B1 +27.1%
Contains more Vitamin B3 +2335.3%
Contains more Vitamin B6 +161.7%
Equal in Vitamin B12 - 1.62
Brie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 5% 15% 0% 18% 120% 8% 42% 55% 49% 207% 6%
Swordfish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 49% 498% 0% 23% 15% 174% 26% 142% 2% 203% 1%
Contains more Vitamin A +358.9%
Contains more Vitamin B2 +725.4%
Contains more Vitamin B5 +65.5%
Contains more Folate +3150%
Contains more Vitamin K +2200%
Contains more Vitamin E +904.2%
Contains more Vitamin D +3220%
Contains more Vitamin B1 +27.1%
Contains more Vitamin B3 +2335.3%
Contains more Vitamin B6 +161.7%
Equal in Vitamin B12 - 1.62

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
3
:
2
Swordfish
Swordfish
Contains more Fats +249.1%
Contains more Carbs +∞%
Contains more Other +650%
Contains more Protein +13%
Contains more Water +41%
Brie
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Swordfish
23% 8% 68%
Protein: 23.45 g
Fats: 7.93 g
Carbs: 0 g
Water: 68.26 g
Other: 0.36 g
Contains more Fats +249.1%
Contains more Carbs +∞%
Contains more Other +650%
Contains more Protein +13%
Contains more Water +41%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
1
:
2
Swordfish
Swordfish
Contains more Monounsaturated Fat +126.1%
Contains less Saturated Fat -89%
Contains more Polyunsaturated fat +65.6%
Brie
66% 31% 3%
Saturated Fat: 17.41 g
Monounsaturated Fat: 8.013 g
Polyunsaturated fat: 0.826 g
Swordfish
28% 52% 20%
Saturated Fat: 1.911 g
Monounsaturated Fat: 3.544 g
Polyunsaturated fat: 1.368 g
Contains more Monounsaturated Fat +126.1%
Contains less Saturated Fat -89%
Contains more Polyunsaturated fat +65.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brie Swordfish
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brie Swordfish Opinion
Net carbs 0.45g 0g Brie
Protein 20.75g 23.45g Swordfish
Fats 27.68g 7.93g Brie
Carbs 0.45g 0g Brie
Calories 334kcal 172kcal Brie
Sugar 0.45g 0g Swordfish
Calcium 184mg 6mg Brie
Iron 0.5mg 0.45mg Brie
Magnesium 20mg 35mg Swordfish
Phosphorus 188mg 304mg Swordfish
Potassium 152mg 499mg Swordfish
Sodium 629mg 97mg Swordfish
Zinc 2.38mg 0.78mg Brie
Copper 0.019mg 0.046mg Swordfish
Manganese 0.034mg 0.013mg Brie
Selenium 14.5µg 68.5µg Swordfish
Vitamin A 592IU 129IU Brie
Vitamin A RAE 174µg 43µg Brie
Vitamin E 0.24mg 2.41mg Swordfish
Vitamin D 20IU 666IU Swordfish
Vitamin D 0.5µg 16.6µg Swordfish
Vitamin B1 0.07mg 0.089mg Swordfish
Vitamin B2 0.52mg 0.063mg Brie
Vitamin B3 0.38mg 9.254mg Swordfish
Vitamin B5 0.69mg 0.417mg Brie
Vitamin B6 0.235mg 0.615mg Swordfish
Folate 65µg 2µg Brie
Vitamin B12 1.65µg 1.62µg Brie
Vitamin K 2.3µg 0.1µg Brie
Tryptophan 0.322mg 0.265mg Brie
Threonine 0.751mg 1.035mg Swordfish
Isoleucine 1.015mg 1.088mg Swordfish
Leucine 1.929mg 1.919mg Brie
Lysine 1.851mg 2.168mg Swordfish
Methionine 0.592mg 0.699mg Swordfish
Phenylalanine 1.158mg 0.922mg Brie
Valine 1.34mg 1.216mg Brie
Histidine 0.716mg 0.695mg Brie
Cholesterol 100mg 78mg Swordfish
Trans Fat 0.056g Brie
Saturated Fat 17.41g 1.911g Swordfish
Omega-3 - DHA 0g 0.772g Swordfish
Omega-3 - EPA 0g 0.127g Swordfish
Omega-3 - DPA 0g 0.168g Swordfish
Monounsaturated Fat 8.013g 3.544g Brie
Polyunsaturated fat 0.826g 1.368g Swordfish
Omega-6 - Eicosadienoic acid 0.022g Swordfish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brie Swordfish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Brie
95%
Swordfish
Minerals Daily Need Coverage Score
42%
Brie
64%
Swordfish

Comparison summary

Which food is lower in Sugar?
Swordfish
Swordfish is lower in Sugar (difference - 0.45g)
Which food contains less Sodium?
Swordfish
Swordfish contains less Sodium (difference - 532mg)
Which food is lower in Cholesterol?
Swordfish
Swordfish is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated Fat?
Swordfish
Swordfish is lower in Saturated Fat (difference - 15.499g)
Which food is cheaper?
Swordfish
Swordfish is cheaper (difference - $3.6)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Swordfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.