Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Brie
  5. Compare
  6. Brie vs. Tarragon

Brie vs. Tarragon — In-Depth Nutrition Comparison

Compare

What are the differences between brie and tarragon?

  • Brie is higher in vitamin B12, yet tarragon is higher in iron, manganese, vitamin B6, calcium, potassium, magnesium, copper, and vitamin A.
  • Tarragon's daily need coverage for iron is 398% more.
  • The amount of saturated fat in tarragon is lower.

We used Cheese, brie and Spices, tarragon, dried types in this article.

Infographic

Brie vs Tarragon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Contains more SeleniumSelenium +229.5%
Contains more MagnesiumMagnesium +1635%
Contains more CalciumCalcium +519%
Contains more PotassiumPotassium +1886.8%
Contains more IronIron +6360%
Contains more CopperCopper +3463.2%
Contains more ZincZinc +63.9%
Contains more PhosphorusPhosphorus +66.5%
Contains less SodiumSodium -90.1%
Contains more ManganeseManganese +23332.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 58% 4.8% 18% 120% 7.1% 41% 54% 206% 5.8% 49%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 167% 0% 70% 0% 63% 309% 168% 0% 556% 0% 0% 206%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +20.7%
Contains more Vitamin B1Vitamin B1 +258.6%
Contains more Vitamin B2Vitamin B2 +157.5%
Contains more Vitamin B3Vitamin B3 +2255.3%
Contains more Vitamin B6Vitamin B6 +925.5%
Contains more FolateFolate +321.5%

All nutrients comparison - raw data values

Nutrient Brie Tarragon DV% diff.
Iron 0.5mg 32.3mg 398%
Manganese 0.034mg 7.967mg 345%
Vitamin B6 0.235mg 2.41mg 167%
Calcium 184mg 1139mg 96%
Potassium 152mg 3020mg 84%
Magnesium 20mg 347mg 78%
Copper 0.019mg 0.677mg 73%
Saturated fat 17.41g 1.881g 71%
Vitamin B12 1.65µg 0µg 69%
Vitamin B2 0.52mg 1.339mg 63%
Vitamin C 0mg 50mg 56%
Vitamin B3 0.38mg 8.95mg 54%
Folate 65µg 274µg 52%
Cholesterol 100mg 0mg 33%
Fats 27.68g 7.24g 31%
Fiber 0g 7.4g 30%
Sodium 629mg 62mg 25%
Monounsaturated fat 8.013g 0.474g 19%
Polyunsaturated fat 0.826g 3.698g 19%
Phosphorus 188mg 313mg 18%
Selenium 14.5µg 4.4µg 18%
Carbs 0.45g 50.22g 17%
Vitamin B1 0.07mg 0.251mg 15%
Zinc 2.38mg 3.9mg 14%
Vitamin B5 0.69mg 14%
Protein 20.75g 22.77g 4%
Vitamin A 174µg 210µg 4%
Vitamin D* 20 IU 0 IU 3%
Vitamin D 0.5µg 0µg 3%
Choline 15.4mg 3%
Calories 334kcal 295kcal 2%
Vitamin E 0.24mg 2%
Vitamin K 2.3µg 2%
Protein per 100 calories 6.2g 7.7g N/A
Calories per 10 g protein 161kcal 130kcal N/A
Weight per 100 calories 30g 34g N/A
Unsaturated / Saturated Fat ratio 0.51 2.2 N/A
Net carbs 0.45g 42.82g N/A
Sugar 0.45g N/A
Tryptophan 0.322mg 0%
Threonine 0.751mg 0%
Isoleucine 1.015mg 0%
Leucine 1.929mg 0%
Lysine 1.851mg 0%
Methionine 0.592mg 0%
Phenylalanine 1.158mg 0%
Valine 1.34mg 0%
Histidine 0.716mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
2
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Contains more FatsFats +282.3%
Contains more WaterWater +525.6%
Contains more CarbsCarbs +11060%
Contains more OtherOther +345.6%
~equal in Protein ~22.77g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
1
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
Contains more Mono. FatMonounsaturated fat +1590.5%
Contains less Sat. FatSaturated fat -89.2%
Contains more Poly. FatPolyunsaturated fat +347.7%

People also compare

Brie
Brie vs Camembert
Camembert
Brie
Brie vs Blue cheese
Blue cheese
Brie
Brie vs Cheese
Cheese
Tarragon
Tarragon vs Thyme
Thyme
Tarragon
Tarragon vs Poppy seed
Poppy seed
Tarragon
Tarragon vs Saffron
Saffron

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.