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  6. Brie vs. Tomatillo

Brie vs. Tomatillo — In-Depth Nutrition Comparison

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Significant differences between brie and tomatillos

  • Brie has more vitamin B12, vitamin B2, selenium, phosphorus, zinc, and calcium; however, tomatillos are richer in manganese.
  • Tomatillos cover your daily manganese needs 6651% more than brie.
  • Tomatillos contain less cholesterol.

Specific food types used in this comparison are Cheese, brie and Tomatillos, raw.

Infographic

Brie vs Tomatillo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.1% 24% 23% 26% 6% 17% 0.13% 19957% 2.7%
Contains more CalciumCalcium +2528.6%
Contains more ZincZinc +981.8%
Contains more PhosphorusPhosphorus +382.1%
Contains more SeleniumSelenium +2800%
Contains more PotassiumPotassium +76.3%
Contains more IronIron +24%
Contains more CopperCopper +315.8%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +449900%
~equal in Magnesium ~20mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 58% 4.8% 18% 120% 7.1% 41% 54% 206% 5.8% 49%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 39% 0% 2% 7.6% 11% 8.1% 35% 9% 13% 0% 25% 5.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +2800%
Contains more Vitamin B1Vitamin B1 +59.1%
Contains more Vitamin B2Vitamin B2 +1385.7%
Contains more Vitamin B5Vitamin B5 +360%
Contains more Vitamin B6Vitamin B6 +319.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +828.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +58.3%
Contains more Vitamin B3Vitamin B3 +386.8%
Contains more Vitamin KVitamin K +339.1%

All nutrients comparison - raw data values

Nutrient Brie Tomatillo DV% diff.
Manganese 0.034mg 153mg 6651%
Saturated fat 17.41g 0.139g 79%
Vitamin B12 1.65µg 0µg 69%
Fats 27.68g 1.02g 41%
Protein 20.75g 0.96g 40%
Vitamin B2 0.52mg 0.035mg 37%
Cholesterol 100mg 0mg 33%
Sodium 629mg 1mg 27%
Selenium 14.5µg 0.5µg 25%
Phosphorus 188mg 39mg 21%
Zinc 2.38mg 0.22mg 20%
Monounsaturated fat 8.013g 0.155g 20%
Vitamin A 174µg 6µg 19%
Calcium 184mg 7mg 18%
Calories 334kcal 32kcal 15%
Folate 65µg 7µg 15%
Vitamin B6 0.235mg 0.056mg 14%
Vitamin C 0mg 11.7mg 13%
Vitamin B5 0.69mg 0.15mg 11%
Vitamin B3 0.38mg 1.85mg 9%
Fiber 0g 1.9g 8%
Copper 0.019mg 0.079mg 7%
Vitamin K 2.3µg 10.1µg 7%
Vitamin D* 20 IU 0 IU 3%
Vitamin D 0.5µg 0µg 3%
Potassium 152mg 268mg 3%
Polyunsaturated fat 0.826g 0.417g 3%
Carbs 0.45g 5.84g 2%
Iron 0.5mg 0.62mg 2%
Vitamin B1 0.07mg 0.044mg 2%
Vitamin E 0.24mg 0.38mg 1%
Choline 15.4mg 7.6mg 1%
Protein per 100 calories 6.2g 3g N/A
Calories per 10 g protein 161kcal 333kcal N/A
Weight per 100 calories 30g 313g N/A
Unsaturated / Saturated Fat ratio 0.51 4.1 N/A
Net carbs 0.45g 3.94g N/A
Magnesium 20mg 20mg 0%
Sugar 0.45g 3.93g N/A
Tryptophan 0.322mg 0%
Threonine 0.751mg 0%
Isoleucine 1.015mg 0%
Leucine 1.929mg 0%
Lysine 1.851mg 0%
Methionine 0.592mg 0%
Phenylalanine 1.158mg 0%
Valine 1.34mg 0%
Histidine 0.716mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
Contains more ProteinProtein +2061.5%
Contains more FatsFats +2613.7%
Contains more OtherOther +390.9%
Contains more CarbsCarbs +1197.8%
Contains more WaterWater +89.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
20% 22% 59%
Saturated fat: Sat. Fat 0.139 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.417 g
Contains more Mono. FatMonounsaturated fat +5069.7%
Contains more Poly. FatPolyunsaturated fat +98.1%
Contains less Sat. FatSaturated fat -99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.