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  6. Brie vs. Turnip

Brie vs. Turnip — In-Depth Nutrition Comparison

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Significant differences between brie and turnip

  • Brie has more vitamin B12, vitamin B2, selenium, phosphorus, zinc, and calcium; however, turnip is richer in vitamin C.
  • Brie covers your daily saturated fat needs 87% more than turnip.
  • Turnip contains less cholesterol.
  • Turnip has a higher glycemic index. The glycemic index of turnip is 73, while the glycemic index of brie is 0.

Specific food types used in this comparison are Cheese, brie and Turnips, raw.

Infographic

Brie vs Turnip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Turnip
Turnip
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 9% 17% 11% 28% 7.4% 12% 8.7% 17% 3.8%
Contains more MagnesiumMagnesium +81.8%
Contains more CalciumCalcium +513.3%
Contains more IronIron +66.7%
Contains more ZincZinc +781.5%
Contains more PhosphorusPhosphorus +596.3%
Contains more SeleniumSelenium +1971.4%
Contains more PotassiumPotassium +25.7%
Contains more CopperCopper +347.4%
Contains less SodiumSodium -89.3%
Contains more ManganeseManganese +294.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
10
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 58% 4.8% 18% 120% 7.1% 41% 54% 206% 5.8% 49%
Turnip
Turnip
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 70% 0% 0% 0.6% 10% 6.9% 7.5% 12% 21% 0% 0.25% 11%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +700%
Contains more Vitamin B1Vitamin B1 +75%
Contains more Vitamin B2Vitamin B2 +1633.3%
Contains more Vitamin B5Vitamin B5 +245%
Contains more Vitamin B6Vitamin B6 +161.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2200%
Contains more FolateFolate +333.3%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin B3 ~0.4mg

All nutrients comparison - raw data values

Nutrient Brie Turnip DV% diff.
Saturated fat 17.41g 0.011g 79%
Vitamin B12 1.65µg 0µg 69%
Fats 27.68g 0.1g 42%
Protein 20.75g 0.9g 40%
Vitamin B2 0.52mg 0.03mg 38%
Cholesterol 100mg 0mg 33%
Selenium 14.5µg 0.7µg 25%
Sodium 629mg 67mg 24%
Vitamin C 0mg 21mg 23%
Phosphorus 188mg 27mg 23%
Monounsaturated fat 8.013g 0.006g 20%
Zinc 2.38mg 0.27mg 19%
Vitamin A 174µg 0µg 19%
Calories 334kcal 28kcal 15%
Calcium 184mg 30mg 15%
Folate 65µg 15µg 13%
Vitamin B6 0.235mg 0.09mg 11%
Vitamin B5 0.69mg 0.2mg 10%
Fiber 0g 1.8g 7%
Copper 0.019mg 0.085mg 7%
Polyunsaturated fat 0.826g 0.053g 5%
Manganese 0.034mg 0.134mg 4%
Vitamin D* 20 IU 0 IU 3%
Vitamin D 0.5µg 0µg 3%
Iron 0.5mg 0.3mg 3%
Vitamin B1 0.07mg 0.04mg 3%
Carbs 0.45g 6.43g 2%
Magnesium 20mg 11mg 2%
Vitamin K 2.3µg 0.1µg 2%
Potassium 152mg 191mg 1%
Vitamin E 0.24mg 0.03mg 1%
Choline 15.4mg 11.1mg 1%
Protein per 100 calories 6.2g 3.2g N/A
Calories per 10 g protein 161kcal 311kcal N/A
Weight per 100 calories 30g 357g N/A
Unsaturated / Saturated Fat ratio 0.51 5.4 N/A
Net carbs 0.45g 4.63g N/A
Sugar 0.45g 3.8g N/A
Vitamin B3 0.38mg 0.4mg 0%
Tryptophan 0.322mg 0.009mg 0%
Threonine 0.751mg 0.025mg 0%
Isoleucine 1.015mg 0.036mg 0%
Leucine 1.929mg 0.033mg 0%
Lysine 1.851mg 0.036mg 0%
Methionine 0.592mg 0.011mg 0%
Phenylalanine 1.158mg 0.017mg 0%
Valine 1.34mg 0.03mg 0%
Histidine 0.716mg 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Turnip
Turnip
2
6% 92%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 6.43 g
Water: 91.87 g
Other: 0.7 g
Contains more ProteinProtein +2205.6%
Contains more FatsFats +27580%
Contains more OtherOther +285.7%
Contains more CarbsCarbs +1328.9%
Contains more WaterWater +89.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
Turnip
Turnip
1
16% 9% 76%
Saturated fat: Sat. Fat 0.011 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.053 g
Contains more Mono. FatMonounsaturated fat +133450%
Contains more Poly. FatPolyunsaturated fat +1458.5%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Turnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.