Brie vs. Vegetable — In-Depth Nutrition Comparison

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Significant differences between brie and vegetable

Brie has more vitamin B12, vitamin B2, selenium, and phosphorus; however, vegetable is richer in vitamin A, vitamin K, and fiber.
Brie covers your daily saturated fat needs 87% more than vegetable.
Vegetable contains less cholesterol.
Vegetable has a higher glycemic index. The glycemic index of vegetable is 66, while the glycemic index of brie is 0.

Specific food types used in this comparison are Cheese, brie and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Brie

Vegetable

Contains more CalciumCalcium	+636%
Contains more ZincZinc	+385.7%
Contains more PhosphorusPhosphorus	+268.6%
Contains more SeleniumSelenium	+4733.3%

Contains more PotassiumPotassium	+11.2%
Contains more IronIron	+64%
Contains more CopperCopper	+336.8%
Contains less SodiumSodium	-94.4%
Contains more ManganeseManganese	+1014.7%

~equal in Magnesium ~22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Brie

Vegetable

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+333.3%
Contains more Vitamin B5Vitamin B5	+357%
Contains more Vitamin B6Vitamin B6	+217.6%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+242.1%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+23%
Contains more Vitamin EVitamin E	+58.3%
Contains more Vitamin B3Vitamin B3	+123.9%
Contains more Vitamin KVitamin K	+921.7%

~equal in Vitamin B1 ~0.071mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	17.41g	0.031g	79%
Vitamin B12	1.65µg	0µg	69%
Fats	27.68g	0.15g	42%
Protein	20.75g	2.86g	36%
Cholesterol	100mg	0mg	33%
Vitamin B2	0.52mg	0.12mg	31%
Sodium	629mg	35mg	26%
Selenium	14.5µg	0.3µg	26%
Phosphorus	188mg	51mg	20%
Monounsaturated fat	8.013g	0.01g	20%
Fiber	0g	4.4g	18%
Vitamin K	2.3µg	23.5µg	18%
Zinc	2.38mg	0.49mg	17%
Calcium	184mg	25mg	16%
Manganese	0.034mg	0.379mg	15%
Calories	334kcal	65kcal	13%
Vitamin B6	0.235mg	0.074mg	12%
Folate	65µg	19µg	12%
Vitamin B5	0.69mg	0.151mg	11%
Copper	0.019mg	0.083mg	7%
Polyunsaturated fat	0.826g	0.072g	5%
Vitamin C	0mg	3.2mg	4%
Carbs	0.45g	13.09g	4%
Iron	0.5mg	0.82mg	4%
Vitamin A	174µg	214µg	4%
Vitamin D*	20 IU	0 IU	3%
Vitamin D	0.5µg	0µg	3%
Vitamin B3	0.38mg	0.851mg	3%
Choline	15.4mg	24.1mg	2%
Potassium	152mg	169mg	1%
Vitamin E	0.24mg	0.38mg	1%
Protein per 100 calories	6.2g	4.4g	N/A
Calories per 10 g protein	161kcal	227kcal	N/A
Weight per 100 calories	30g	154g	N/A
Unsaturated / Saturated Fat ratio	0.51	2.6	N/A
Net carbs	0.45g	8.69g	N/A
Magnesium	20mg	22mg	0%
Sugar	0.45g	3.12g	N/A
Vitamin B1	0.07mg	0.071mg	0%
Tryptophan	0.322mg	0.029mg	0%
Threonine	0.751mg	0.115mg	0%
Isoleucine	1.015mg	0.139mg	0%
Leucine	1.929mg	0.19mg	0%
Lysine	1.851mg	0.17mg	0%
Methionine	0.592mg	0.034mg	0%
Phenylalanine	1.158mg	0.12mg	0%
Valine	1.34mg	0.149mg	0%
Histidine	0.716mg	0.073mg	0%