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  6. Brie vs. Walnut

Brie vs. Walnut — In-Depth Nutrition Comparison

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Differences between brie and walnut

  • Brie has more vitamin B12 and vitamin B2, while walnut has more copper, manganese, magnesium, iron, and fiber.
  • Walnut's daily need coverage for copper is 174% higher.
  • The amount of cholesterol in walnut is lower.

The food types used in this comparison are Cheese, brie and Nuts, walnuts, english.

Infographic

Brie vs Walnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Walnut
Walnut
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 113% 29% 39% 109% 529% 84% 148% 0.26% 445% 27%
Contains more CalciumCalcium +87.8%
Contains more SeleniumSelenium +195.9%
Contains more MagnesiumMagnesium +690%
Contains more PotassiumPotassium +190.1%
Contains more IronIron +482%
Contains more CopperCopper +8247.4%
Contains more ZincZinc +29.8%
Contains more PhosphorusPhosphorus +84%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +9941.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 58% 4.8% 18% 120% 7.1% 41% 54% 206% 5.8% 49%
Walnut
Walnut
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 4.3% 0% 0.33% 14% 85% 35% 21% 34% 124% 0% 6.8% 74%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +17300%
Contains more Vitamin B2Vitamin B2 +246.7%
Contains more Vitamin B5Vitamin B5 +21.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +191.7%
Contains more Vitamin B1Vitamin B1 +387.1%
Contains more Vitamin B3Vitamin B3 +196.1%
Contains more Vitamin B6Vitamin B6 +128.5%
Contains more Vitamin KVitamin K +17.4%
Contains more FolateFolate +50.8%

All nutrients comparison - raw data values

Nutrient Brie Walnut DV% diff.
Polyunsaturated fat 0.826g 47.174g 309%
Copper 0.019mg 1.586mg 174%
Manganese 0.034mg 3.414mg 147%
Vitamin B12 1.65µg 0µg 69%
Fats 27.68g 65.21g 58%
Saturated fat 17.41g 6.126g 51%
Cholesterol 100mg 0mg 33%
Magnesium 20mg 158mg 33%
Iron 0.5mg 2.91mg 30%
Vitamin B2 0.52mg 0.15mg 28%
Fiber 0g 6.7g 27%
Sodium 629mg 2mg 27%
Phosphorus 188mg 346mg 23%
Vitamin B1 0.07mg 0.341mg 23%
Vitamin B6 0.235mg 0.537mg 23%
Vitamin A 174µg 1µg 19%
Selenium 14.5µg 4.9µg 17%
Calories 334kcal 654kcal 16%
Protein 20.75g 15.23g 11%
Calcium 184mg 98mg 9%
Potassium 152mg 441mg 9%
Folate 65µg 98µg 8%
Zinc 2.38mg 3.09mg 6%
Vitamin B3 0.38mg 1.125mg 5%
Carbs 0.45g 13.71g 4%
Choline 15.4mg 39.2mg 4%
Vitamin D* 20 IU 0 IU 3%
Vitamin D 0.5µg 0µg 3%
Vitamin E 0.24mg 0.7mg 3%
Vitamin B5 0.69mg 0.57mg 2%
Monounsaturated fat 8.013g 8.933g 2%
Vitamin C 0mg 1.3mg 1%
Protein per 100 calories 6.2g 2.3g N/A
Calories per 10 g protein 161kcal 429kcal N/A
Weight per 100 calories 30g 15g N/A
Unsaturated / Saturated Fat ratio 0.51 9.2 N/A
Net carbs 0.45g 7.01g N/A
Sugar 0.45g 2.61g N/A
Starch 0.06g 0%
Vitamin K 2.3µg 2.7µg 0%
Tryptophan 0.322mg 0.17mg 0%
Threonine 0.751mg 0.596mg 0%
Isoleucine 1.015mg 0.625mg 0%
Leucine 1.929mg 1.17mg 0%
Lysine 1.851mg 0.424mg 0%
Methionine 0.592mg 0.236mg 0%
Phenylalanine 1.158mg 0.711mg 0%
Valine 1.34mg 0.753mg 0%
Histidine 0.716mg 0.391mg 0%
Fructose 0.09g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Walnut
Walnut
2
15% 65% 14% 4% 2%
Protein: 15.23 g
Fats: 65.21 g
Carbs: 13.71 g
Water: 4.07 g
Other: 1.78 g
Contains more ProteinProtein +36.2%
Contains more WaterWater +1089.7%
Contains more OtherOther +51.7%
Contains more FatsFats +135.6%
Contains more CarbsCarbs +2946.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
0
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
Walnut
Walnut
3
10% 14% 76%
Saturated fat: Sat. Fat 6.126 g
Monounsaturated fat: Mono. Fat 8.933 g
Polyunsaturated fat: Poly. Fat 47.174 g
Contains less Sat. FatSaturated fat -64.8%
Contains more Mono. FatMonounsaturated fat +11.5%
Contains more Poly. FatPolyunsaturated fat +5611.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Walnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.