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  6. Brie vs. Khorasan wheat

Brie vs. Khorasan wheat — In-Depth Nutrition Comparison

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The main differences between brie and khorasan wheat

  • Khorasan wheat is richer than brie in selenium, manganese, copper, fiber, vitamin B1, iron, and vitamin B3.
  • Daily need coverage for selenium for khorasan wheat is 122% higher.
  • Brie has a lower glycemic index than khorasan wheat.

Food types used in this article are Cheese, brie and Wheat, KAMUT khorasan, uncooked.

Infographic

Brie vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Contains more CalciumCalcium +736.4%
Contains more MagnesiumMagnesium +550%
Contains more PotassiumPotassium +165.1%
Contains more IronIron +654%
Contains more CopperCopper +2563.2%
Contains more ZincZinc +54.6%
Contains more PhosphorusPhosphorus +93.6%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +7944.1%
Contains more SeleniumSelenium +462.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 4.8% 7.5% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Contains more Vitamin AVitamin A +17300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +182.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +27.8%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +154.2%
Contains more Vitamin B1Vitamin B1 +708.6%
Contains more Vitamin B3Vitamin B3 +1577.6%
Contains more Vitamin B5Vitamin B5 +37.5%
Contains more Vitamin B6Vitamin B6 +10.2%
Contains more CholineCholine +67.5%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Brie Khorasan wheat DV% diff.
Selenium 14.5µg 81.5µg 122%
Manganese 0.034mg 2.735mg 117%
Saturated fat 17.41g 0.196g 78%
Vitamin B12 1.65µg 69%
Copper 0.019mg 0.506mg 54%
Fiber 0g 11.1g 44%
Vitamin B1 0.07mg 0.566mg 41%
Iron 0.5mg 3.77mg 41%
Fats 27.68g 2.13g 39%
Vitamin B3 0.38mg 6.375mg 37%
Cholesterol 100mg 0mg 33%
Sodium 629mg 5mg 27%
Magnesium 20mg 130mg 26%
Vitamin B2 0.52mg 0.184mg 26%
Phosphorus 188mg 364mg 25%
Carbs 0.45g 70.58g 23%
Starch 52.41g 22%
Monounsaturated fat 8.013g 0.213g 20%
Vitamin A 174µg 1µg 19%
Calcium 184mg 22mg 16%
Folate 65µg 16%
Zinc 2.38mg 3.68mg 12%
Protein 20.75g 14.54g 12%
Potassium 152mg 403mg 7%
Vitamin B5 0.69mg 0.949mg 5%
Vitamin D 0.5µg 3%
Vitamin D 20IU 3%
Choline 15.4mg 25.8mg 2%
Vitamin E 0.24mg 0.61mg 2%
Vitamin B6 0.235mg 0.259mg 2%
Polyunsaturated fat 0.826g 0.621g 1%
Calories 334kcal 337kcal 0%
Net carbs 0.45g 59.48g N/A
Sugar 0.45g 7.84g N/A
Vitamin K 2.3µg 1.8µg 0%
Trans fat 0.005g N/A
Tryptophan 0.322mg 0.13mg 0%
Threonine 0.751mg 0.442mg 0%
Isoleucine 1.015mg 0.566mg 0%
Leucine 1.929mg 1.112mg 0%
Lysine 1.851mg 0.416mg 0%
Methionine 0.592mg 0.251mg 0%
Phenylalanine 1.158mg 0.772mg 0%
Valine 1.34mg 0.687mg 0%
Histidine 0.716mg 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
4
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more ProteinProtein +42.7%
Contains more FatsFats +1199.5%
Contains more WaterWater +337.4%
Contains more OtherOther +60.7%
Contains more CarbsCarbs +15584.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Contains more Mono. FatMonounsaturated fat +3662%
Contains more Poly. FatPolyunsaturated fat +33%
Contains less Sat. FatSaturated fat -98.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.