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  6. Brisket raw vs. Pollock

Brisket raw vs. Pollock — In-Depth Nutrition Comparison

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Significant differences between brisket raw and pollock

  • Brisket raw has more zinc, iron, and vitamin B6; however, pollock is richer in vitamin B12, selenium, magnesium, and phosphorus.
  • Pollock covers your daily vitamin B12 needs 51% more than brisket raw.
  • Pollock has 16 times less saturated fat than brisket raw. Brisket raw has 2.59g of saturated fat, while pollock has 0.159g.

Specific food types used in this comparison are Beef, brisket, whole, separable lean only, all grades, raw and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).

Infographic

Brisket raw vs Pollock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 22% 38% 21% 20% 16% 114% 55% 2.3% 241%
Contains more IronIron +242.9%
Contains more CopperCopper +33.3%
Contains more ZincZinc +656.1%
Contains less SodiumSodium -81.1%
Contains more MagnesiumMagnesium +252.2%
Contains more CalciumCalcium +1340%
Contains more PotassiumPotassium +30.3%
Contains more PhosphorusPhosphorus +32.8%
Contains more ManganeseManganese +28.6%
Contains more SeleniumSelenium +168.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 5.6% 20% 14% 51% 74% 26% 76% 458% 0.25% 2.3% 50%
Contains more Vitamin EVitamin E +14.3%
Contains more Vitamin B1Vitamin B1 +85.2%
Contains more Vitamin B6Vitamin B6 +27.7%
Contains more Vitamin KVitamin K +1200%
Contains more FolateFolate +133.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +31.2%
Contains more Vitamin B5Vitamin B5 +23.4%
Contains more Vitamin B12Vitamin B12 +50.6%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~3.949mg
~equal in Choline ~91.6mg

All nutrients comparison - raw data values

Nutrient Brisket raw Pollock DV% diff.
Vitamin B12 2.43µg 3.66µg 51%
Selenium 16.4µg 44.1µg 50%
Zinc 4.31mg 0.57mg 34%
Iron 1.92mg 0.56mg 17%
Sodium 79mg 419mg 15%
Magnesium 23mg 81mg 14%
Saturated fat 2.59g 0.159g 11%
Fats 7.37g 1.18g 10%
Phosphorus 201mg 267mg 9%
Cholesterol 62mg 86mg 8%
Monounsaturated fat 3.46g 0.134g 8%
Vitamin D 1.3µg 7%
Vitamin B6 0.42mg 0.329mg 7%
Calcium 5mg 72mg 7%
Protein 20.72g 23.48g 6%
Vitamin D 51IU 6%
Vitamin B1 0.1mg 0.054mg 4%
Vitamin B2 0.17mg 0.223mg 4%
Potassium 330mg 430mg 3%
Polyunsaturated fat 0.23g 0.583g 2%
Calories 155kcal 111kcal 2%
Vitamin B5 0.35mg 0.432mg 2%
Vitamin A 0µg 17µg 2%
Copper 0.08mg 0.06mg 2%
Vitamin K 1.3µg 0.1µg 1%
Folate 7µg 3µg 1%
Choline 86.5mg 91.6mg 1%
Vitamin E 0.32mg 0.28mg 0%
Manganese 0.014mg 0.018mg 0%
Vitamin B3 3.94mg 3.949mg 0%
Tryptophan 0.232mg 0.263mg 0%
Threonine 0.905mg 1.029mg 0%
Isoleucine 0.931mg 1.082mg 0%
Leucine 1.637mg 1.908mg 0%
Lysine 1.724mg 2.157mg 0%
Methionine 0.53mg 0.696mg 0%
Phenylalanine 0.809mg 0.917mg 0%
Valine 1.008mg 1.21mg 0%
Histidine 0.709mg 0.691mg 0%
Omega-3 - EPA 0g 0.086g N/A
Omega-3 - DHA 0g 0.423g N/A
Omega-3 - DPA 0g 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
Contains more FatsFats +524.6%
Contains more ProteinProtein +13.3%
~equal in Carbs ~0g
~equal in Water ~73.65g
~equal in Other ~1.69g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
18% 15% 67%
Saturated fat: Sat. Fat 0.159 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.583 g
Contains more Mono. FatMonounsaturated fat +2482.1%
Contains less Sat. FatSaturated fat -93.9%
Contains more Poly. FatPolyunsaturated fat +153.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.