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  6. Brisket raw vs. Allspice

Brisket raw vs. Allspice — In-Depth Nutrition Comparison

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The main differences between brisket raw and allspice

  • Brisket raw has more vitamin B12, zinc, and selenium; however, allspice has more manganese, fiber, calcium, iron, copper, vitamin C, and magnesium.
  • Daily need coverage for manganese for allspice is 127% higher.
  • Allspice has a higher glycemic index than brisket raw.

Food types used in this article are Beef, brisket, whole, separable lean only, all grades, raw and Spices, allspice, ground.

Infographic

Brisket raw vs Allspice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Contains more ZincZinc +326.7%
Contains more PhosphorusPhosphorus +77.9%
Contains more SeleniumSelenium +507.4%
Contains more MagnesiumMagnesium +487%
Contains more CalciumCalcium +13120%
Contains more PotassiumPotassium +216.4%
Contains more IronIron +267.7%
Contains more CopperCopper +591.3%
Contains more ManganeseManganese +20921.4%
~equal in Sodium ~77mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +169.8%
Contains more Vitamin B3Vitamin B3 +37.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +414.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.101mg

All nutrients comparison - raw data values

Nutrient Brisket raw Allspice DV% diff.
Manganese 0.014mg 2.943mg 127%
Vitamin B12 2.43µg 0µg 101%
Fiber 0g 21.6g 86%
Calcium 5mg 661mg 66%
Iron 1.92mg 7.06mg 64%
Copper 0.08mg 0.553mg 53%
Vitamin C 0mg 39.2mg 44%
Zinc 4.31mg 1.01mg 30%
Protein 20.72g 6.09g 29%
Magnesium 23mg 135mg 27%
Selenium 16.4µg 2.7µg 25%
Carbs 0g 72.12g 24%
Cholesterol 62mg 0mg 21%
Potassium 330mg 1044mg 21%
Choline 86.5mg 16%
Vitamin B6 0.42mg 0.21mg 16%
Polyunsaturated fat 0.23g 2.36g 14%
Phosphorus 201mg 113mg 13%
Vitamin B2 0.17mg 0.063mg 8%
Monounsaturated fat 3.46g 0.66g 7%
Vitamin B5 0.35mg 7%
Folate 7µg 36µg 7%
Vitamin B3 3.94mg 2.86mg 7%
Calories 155kcal 263kcal 5%
Vitamin A 0µg 27µg 3%
Vitamin E 0.32mg 2%
Fats 7.37g 8.69g 2%
Vitamin K 1.3µg 1%
Net carbs 0g 50.52g N/A
Sodium 79mg 77mg 0%
Vitamin B1 0.1mg 0.101mg 0%
Saturated fat 2.59g 2.55g 0%
Tryptophan 0.232mg 0%
Threonine 0.905mg 0%
Isoleucine 0.931mg 0%
Leucine 1.637mg 0%
Lysine 1.724mg 0%
Methionine 0.53mg 0%
Phenylalanine 0.809mg 0%
Valine 1.008mg 0%
Histidine 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Contains more ProteinProtein +240.2%
Contains more WaterWater +730.9%
Contains more FatsFats +17.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +186.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
Contains more Mono. FatMonounsaturated fat +424.2%
Contains more Poly. FatPolyunsaturated fat +926.1%
~equal in Saturated fat ~2.55g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.