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  6. Brisket raw vs. Almonds

Brisket raw vs. Almonds — In-Depth Nutrition Comparison

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The main differences between brisket raw and almonds

  • Brisket raw has more vitamin B12; however, almonds have more vitamin E, copper, manganese, vitamin B2, magnesium, fiber, phosphorus, calcium, and iron.
  • Daily need coverage for vitamin E for almonds is 169% higher.

Food types used in this article are Beef, brisket, whole, separable lean only, all grades, raw and Nuts, almonds.

Infographic

Brisket raw vs Almonds infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 81% 65% 139% 344% 85% 206% 0.13% 284% 22%
Contains more ZincZinc +38.1%
Contains more SeleniumSelenium +300%
Contains more MagnesiumMagnesium +1073.9%
Contains more CalciumCalcium +5280%
Contains more PotassiumPotassium +122.1%
Contains more IronIron +93.2%
Contains more CopperCopper +1188.8%
Contains more PhosphorusPhosphorus +139.3%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +15464.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 513% 0% 51% 263% 68% 28% 32% 0% 0% 33% 28%
Contains more Vitamin B6Vitamin B6 +206.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +66%
Contains more Vitamin EVitamin E +7909.4%
Contains more Vitamin B1Vitamin B1 +105%
Contains more Vitamin B2Vitamin B2 +569.4%
Contains more Vitamin B5Vitamin B5 +34.6%
Contains more FolateFolate +528.6%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~3.618mg

All nutrients comparison - raw data values

Nutrient Brisket raw Almonds DV% diff.
Vitamin E 0.32mg 25.63mg 169%
Copper 0.08mg 1.031mg 106%
Vitamin B12 2.43µg 0µg 101%
Manganese 0.014mg 2.179mg 94%
Polyunsaturated fat 0.23g 12.329g 81%
Vitamin B2 0.17mg 1.138mg 74%
Monounsaturated fat 3.46g 31.551g 70%
Fats 7.37g 49.93g 65%
Magnesium 23mg 270mg 59%
Fiber 0g 12.5g 50%
Phosphorus 201mg 481mg 40%
Calcium 5mg 269mg 26%
Selenium 16.4µg 4.1µg 22%
Vitamin B6 0.42mg 0.137mg 22%
Iron 1.92mg 3.71mg 22%
Cholesterol 62mg 0mg 21%
Calories 155kcal 579kcal 21%
Potassium 330mg 733mg 12%
Zinc 4.31mg 3.12mg 11%
Vitamin B1 0.1mg 0.205mg 9%
Folate 7µg 44µg 9%
Carbs 0g 21.55g 7%
Saturated fat 2.59g 3.802g 6%
Choline 86.5mg 52.1mg 6%
Sodium 79mg 1mg 3%
Vitamin B5 0.35mg 0.471mg 2%
Vitamin B3 3.94mg 3.618mg 2%
Vitamin K 1.3µg 0µg 1%
Protein 20.72g 21.15g 1%
Net carbs 0g 9.05g N/A
Sugar 0g 4.35g N/A
Starch 0.72g 0%
Trans fat 0.015g N/A
Tryptophan 0.232mg 0.211mg 0%
Threonine 0.905mg 0.601mg 0%
Isoleucine 0.931mg 0.751mg 0%
Leucine 1.637mg 1.473mg 0%
Lysine 1.724mg 0.568mg 0%
Methionine 0.53mg 0.157mg 0%
Phenylalanine 0.809mg 1.132mg 0%
Valine 1.008mg 0.855mg 0%
Histidine 0.709mg 0.539mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.003g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 12.32g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
21% 50% 22% 4% 3%
Protein: 21.15 g
Fats: 49.93 g
Carbs: 21.55 g
Water: 4.41 g
Other: 2.96 g
Contains more WaterWater +1493.9%
Contains more FatsFats +577.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +82.7%
~equal in Protein ~21.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
8% 66% 26%
Saturated fat: Sat. Fat 3.802 g
Monounsaturated fat: Mono. Fat 31.551 g
Polyunsaturated fat: Poly. Fat 12.329 g
Contains less Sat. FatSaturated fat -31.9%
Contains more Mono. FatMonounsaturated fat +811.9%
Contains more Poly. FatPolyunsaturated fat +5260.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Almonds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.