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  6. Brisket raw vs. Almond butter

Brisket raw vs. Almond butter — In-Depth Nutrition Comparison

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How are brisket raw and almond butter different?

  • Brisket raw is richer in vitamin B12 and selenium, while almond butter is higher in vitamin E, copper, manganese, magnesium, vitamin B2, phosphorus, fiber, and calcium.
  • Almond butter covers your daily need for vitamin E, 159% more than brisket raw.

Beef, brisket, whole, separable lean only, all grades, raw and Nuts, almond butter, plain, without salt added types were used in this article.

Infographic

Brisket raw vs Almond butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Contains more ZincZinc +31%
Contains more SeleniumSelenium +583.3%
Contains more MagnesiumMagnesium +1113%
Contains more CalciumCalcium +6840%
Contains more PotassiumPotassium +126.7%
Contains more IronIron +81.8%
Contains more CopperCopper +1067.5%
Contains more PhosphorusPhosphorus +152.7%
Contains less SodiumSodium -91.1%
Contains more ManganeseManganese +15121.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Contains more Vitamin B1Vitamin B1 +143.9%
Contains more Vitamin B3Vitamin B3 +24.9%
Contains more Vitamin B6Vitamin B6 +307.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +66%
Contains more Vitamin EVitamin E +7465.6%
Contains more Vitamin B2Vitamin B2 +452.4%
Contains more FolateFolate +657.1%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.318mg

All nutrients comparison - raw data values

Nutrient Brisket raw Almond butter DV% diff.
Vitamin E 0.32mg 24.21mg 159%
Vitamin B12 2.43µg 0µg 101%
Copper 0.08mg 0.934mg 95%
Manganese 0.014mg 2.131mg 92%
Polyunsaturated fat 0.23g 13.613g 89%
Fats 7.37g 55.5g 74%
Monounsaturated fat 3.46g 32.445g 72%
Magnesium 23mg 279mg 61%
Vitamin B2 0.17mg 0.939mg 59%
Phosphorus 201mg 508mg 44%
Fiber 0g 10.3g 41%
Calcium 5mg 347mg 34%
Selenium 16.4µg 2.4µg 25%
Vitamin B6 0.42mg 0.103mg 24%
Calories 155kcal 614kcal 23%
Cholesterol 62mg 0mg 21%
Iron 1.92mg 3.49mg 20%
Potassium 330mg 748mg 12%
Folate 7µg 53µg 12%
Zinc 4.31mg 3.29mg 9%
Saturated fat 2.59g 4.152g 7%
Choline 86.5mg 52.1mg 6%
Carbs 0g 18.82g 6%
Vitamin B1 0.1mg 0.041mg 5%
Vitamin B3 3.94mg 3.155mg 5%
Sodium 79mg 7mg 3%
Vitamin B5 0.35mg 0.318mg 1%
Vitamin K 1.3µg 0µg 1%
Protein 20.72g 20.96g 0%
Net carbs 0g 8.52g N/A
Sugar 0g 4.43g N/A
Starch 0.08g 0%
Tryptophan 0.232mg 0.159mg 0%
Threonine 0.905mg 0.555mg 0%
Isoleucine 0.931mg 0.813mg 0%
Leucine 1.637mg 1.483mg 0%
Lysine 1.724mg 0.612mg 0%
Methionine 0.53mg 0.122mg 0%
Phenylalanine 0.809mg 1.149mg 0%
Valine 1.008mg 0.937mg 0%
Histidine 0.709mg 0.55mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Contains more WaterWater +4186%
Contains more FatsFats +653.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +90.1%
~equal in Protein ~20.96g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
Contains less Sat. FatSaturated fat -37.6%
Contains more Mono. FatMonounsaturated fat +837.7%
Contains more Poly. FatPolyunsaturated fat +5818.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.