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  6. Brisket raw vs. Apple strudel

Brisket raw vs. Apple strudel — In-Depth Nutrition Comparison

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What are the differences between brisket raw and apple strudel?

  • Brisket raw is richer than apple strudel in vitamin B12, zinc, vitamin B6, phosphorus, vitamin B3, iron, selenium, choline, and vitamin B2.
  • Brisket raw's daily need coverage for vitamin B12 is 92% more.
  • Brisket raw has 23 times more zinc than apple strudel. While brisket raw has 4.31mg of zinc, apple strudel has only 0.19mg.
  • The amount of cholesterol in apple strudel is lower.
  • The glycemic index of brisket raw is lower.

We used Beef, brisket, whole, separable lean only, all grades, raw and Strudel, apple types in this article.

Infographic

Brisket raw vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +155.6%
Contains more PotassiumPotassium +121.5%
Contains more IronIron +357.1%
Contains more CopperCopper +166.7%
Contains more ZincZinc +2168.4%
Contains more PhosphorusPhosphorus +509.1%
Contains less SodiumSodium -41.5%
Contains more SeleniumSelenium +168.9%
Contains more CalciumCalcium +200%
Contains more ManganeseManganese +1257.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +580%
Contains more Vitamin B3Vitamin B3 +1093.9%
Contains more Vitamin B5Vitamin B5 +29.6%
Contains more Vitamin B6Vitamin B6 +813%
Contains more Vitamin B12Vitamin B12 +1004.5%
Contains more CholineCholine +397.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +343.8%
Contains more Vitamin KVitamin K +123.1%
Contains more FolateFolate +300%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brisket raw Apple strudel DV% diff.
Vitamin B12 2.43µg 0.22µg 92%
Zinc 4.31mg 0.19mg 37%
Protein 20.72g 3.3g 35%
Polyunsaturated fat 0.23g 5.315g 34%
Vitamin B6 0.42mg 0.046mg 29%
Phosphorus 201mg 33mg 24%
Vitamin B3 3.94mg 0.33mg 23%
Selenium 16.4µg 6.1µg 19%
Iron 1.92mg 0.42mg 19%
Cholesterol 62mg 6mg 19%
Carbs 0g 41.1g 14%
Choline 86.5mg 17.4mg 13%
Vitamin B2 0.17mg 0.025mg 11%
Fiber 0g 2.2g 9%
Manganese 0.014mg 0.19mg 8%
Lysine 1.724mg 153mg 7%
Vitamin E 0.32mg 1.42mg 7%
Copper 0.08mg 0.03mg 6%
Fats 7.37g 11.2g 6%
Calories 155kcal 274kcal 6%
Folate 7µg 28µg 5%
Vitamin B1 0.1mg 0.04mg 5%
Potassium 330mg 149mg 5%
Magnesium 23mg 9mg 3%
Sodium 79mg 135mg 2%
Vitamin B5 0.35mg 0.27mg 2%
Vitamin C 0mg 1.7mg 2%
Saturated fat 2.59g 2.044g 2%
Vitamin A 0µg 6µg 1%
Vitamin K 1.3µg 2.9µg 1%
Calcium 5mg 15mg 1%
Net carbs 0g 38.9g N/A
Sugar 0g 25.75g N/A
Monounsaturated fat 3.46g 3.267g 0%
Tryptophan 0.232mg 0.039mg 0%
Threonine 0.905mg 0.119mg 0%
Isoleucine 0.931mg 0.147mg 0%
Leucine 1.637mg 0.257mg 0%
Methionine 0.53mg 0.067mg 0%
Phenylalanine 0.809mg 0.151mg 0%
Valine 1.008mg 0.164mg 0%
Histidine 0.709mg 0.076mg 0%
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more ProteinProtein +527.9%
Contains more WaterWater +61.6%
Contains more OtherOther +80%
Contains more FatsFats +52%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains less Sat. FatSaturated fat -21.1%
Contains more Poly. FatPolyunsaturated fat +2210.9%
~equal in Monounsaturated fat ~3.267g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.