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  6. Brisket raw vs. Apple strudel

Brisket raw vs. Apple strudel — In-Depth Nutrition Comparison

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What are the differences between Brisket raw and Apple strudel?

  • Brisket raw is richer than Apple strudel in Vitamin B12, Zinc, Vitamin B6, Phosphorus, Vitamin B3, Iron, Selenium, Choline, and Vitamin B2.
  • Brisket raw's daily need coverage for Vitamin B12 is 92% more.
  • Brisket raw has 23 times more Zinc than Apple strudel. While Brisket raw has 4.31mg of Zinc, Apple strudel has only 0.19mg.
  • The amount of Cholesterol in Apple strudel is lower.

We used Beef, brisket, whole, separable lean only, all grades, raw and Strudel, apple types in this article.

Infographic

Brisket raw vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brisket raw
Brisket raw
8
:
2
Apple strudel
Apple strudel
Contains more Iron +357.1%
Contains more Magnesium +155.6%
Contains more Phosphorus +509.1%
Contains more Potassium +121.5%
Contains less Sodium -41.5%
Contains more Zinc +2168.4%
Contains more Copper +166.7%
Contains more Selenium +168.9%
Contains more Calcium +200%
Contains more Manganese +1257.1%
Brisket raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 72% 17% 87% 30% 11% 118% 27% 2% 90%
Apple strudel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 7% 15% 14% 18% 6% 10% 25% 34%
Contains more Iron +357.1%
Contains more Magnesium +155.6%
Contains more Phosphorus +509.1%
Contains more Potassium +121.5%
Contains less Sodium -41.5%
Contains more Zinc +2168.4%
Contains more Copper +166.7%
Contains more Selenium +168.9%
Contains more Calcium +200%
Contains more Manganese +1257.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brisket raw
Brisket raw
6
:
6
Apple strudel
Apple strudel
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +580%
Contains more Vitamin B3 +1093.9%
Contains more Vitamin B5 +29.6%
Contains more Vitamin B6 +813%
Contains more Vitamin B12 +1004.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +343.8%
Contains more Vitamin C +∞%
Contains more Folate +300%
Contains more Vitamin K +123.1%
Brisket raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Apple strudel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 29% 0% 6% 10% 6% 7% 17% 11% 22% 28% 8%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +580%
Contains more Vitamin B3 +1093.9%
Contains more Vitamin B5 +29.6%
Contains more Vitamin B6 +813%
Contains more Vitamin B12 +1004.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +343.8%
Contains more Vitamin C +∞%
Contains more Folate +300%
Contains more Vitamin K +123.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brisket raw
Brisket raw
3
:
2
Apple strudel
Apple strudel
Contains more Protein +527.9%
Contains more Water +61.6%
Contains more Other +80%
Contains more Fats +52%
Contains more Carbs +∞%
Brisket raw
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Apple strudel
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more Protein +527.9%
Contains more Water +61.6%
Contains more Other +80%
Contains more Fats +52%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brisket raw
Brisket raw
1
:
2
Apple strudel
Apple strudel
Contains less Saturated Fat -21.1%
Contains more Polyunsaturated fat +2210.9%
Equal in Monounsaturated Fat - 3.267
Brisket raw
41% 55% 4%
Saturated Fat: 2.59 g
Monounsaturated Fat: 3.46 g
Polyunsaturated fat: 0.23 g
Apple strudel
19% 31% 50%
Saturated Fat: 2.044 g
Monounsaturated Fat: 3.267 g
Polyunsaturated fat: 5.315 g
Contains less Saturated Fat -21.1%
Contains more Polyunsaturated fat +2210.9%
Equal in Monounsaturated Fat - 3.267

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brisket raw Apple strudel
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brisket raw Apple strudel Opinion
Net carbs 0g 38.9g Apple strudel
Protein 20.72g 3.3g Brisket raw
Fats 7.37g 11.2g Apple strudel
Carbs 0g 41.1g Apple strudel
Calories 155kcal 274kcal Apple strudel
Sugar 0g 25.75g Brisket raw
Fiber 0g 2.2g Apple strudel
Calcium 5mg 15mg Apple strudel
Iron 1.92mg 0.42mg Brisket raw
Magnesium 23mg 9mg Brisket raw
Phosphorus 201mg 33mg Brisket raw
Potassium 330mg 149mg Brisket raw
Sodium 79mg 135mg Brisket raw
Zinc 4.31mg 0.19mg Brisket raw
Copper 0.08mg 0.03mg Brisket raw
Manganese 0.014mg 0.19mg Apple strudel
Selenium 16.4µg 6.1µg Brisket raw
Vitamin A 0IU 30IU Apple strudel
Vitamin A RAE 0µg 6µg Apple strudel
Vitamin E 0.32mg 1.42mg Apple strudel
Vitamin C 0mg 1.7mg Apple strudel
Vitamin B1 0.1mg 0.04mg Brisket raw
Vitamin B2 0.17mg 0.025mg Brisket raw
Vitamin B3 3.94mg 0.33mg Brisket raw
Vitamin B5 0.35mg 0.27mg Brisket raw
Vitamin B6 0.42mg 0.046mg Brisket raw
Folate 7µg 28µg Apple strudel
Vitamin B12 2.43µg 0.22µg Brisket raw
Vitamin K 1.3µg 2.9µg Apple strudel
Tryptophan 0.232mg 0.039mg Brisket raw
Threonine 0.905mg 0.119mg Brisket raw
Isoleucine 0.931mg 0.147mg Brisket raw
Leucine 1.637mg 0.257mg Brisket raw
Lysine 1.724mg 153mg Apple strudel
Methionine 0.53mg 0.067mg Brisket raw
Phenylalanine 0.809mg 0.151mg Brisket raw
Valine 1.008mg 0.164mg Brisket raw
Histidine 0.709mg 0.076mg Brisket raw
Cholesterol 62mg 6mg Apple strudel
Saturated Fat 2.59g 2.044g Apple strudel
Omega-3 - DHA 0g 0.001g Apple strudel
Monounsaturated Fat 3.46g 3.267g Brisket raw
Polyunsaturated fat 0.23g 5.315g Apple strudel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brisket raw Apple strudel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Brisket raw
12%
Apple strudel
Minerals Daily Need Coverage Score
45%
Brisket raw
14%
Apple strudel

Comparison summary

Which food is lower in Sugar?
Brisket raw
Brisket raw is lower in Sugar (difference - 25.75g)
Which food contains less Sodium?
Brisket raw
Brisket raw contains less Sodium (difference - 56mg)
Which food is lower in glycemic index?
Brisket raw
Brisket raw is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Brisket raw
Brisket raw is relatively richer in minerals
Which food is lower in Cholesterol?
Apple strudel
Apple strudel is lower in Cholesterol (difference - 56mg)
Which food is lower in Saturated Fat?
Apple strudel
Apple strudel is lower in Saturated Fat (difference - 0.546g)
Which food is cheaper?
Apple strudel
Apple strudel is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.