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  6. Brisket raw vs. Apricot

Brisket raw vs. Apricot — In-Depth Nutrition Comparison

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The main differences between brisket raw and apricots

  • Brisket raw has more vitamin B12, zinc, selenium, vitamin B6, phosphorus, vitamin B3, iron, and choline; however, apricots have more vitamin A.
  • Daily need coverage for vitamin B12 for brisket raw is 101% higher.
  • Apricots have a higher glycemic index than brisket raw.

Food types used in this article are Beef, brisket, whole, separable lean only, all grades, raw and Apricots, raw.

Infographic

Brisket raw vs Apricot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 23% 15% 26% 5.5% 9.9% 0.13% 10% 0.55%
Contains more MagnesiumMagnesium +130%
Contains more PotassiumPotassium +27.4%
Contains more IronIron +392.3%
Contains more ZincZinc +2055%
Contains more PhosphorusPhosphorus +773.9%
Contains more SeleniumSelenium +16300%
Contains more CalciumCalcium +160%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +450%
~equal in Copper ~0.078mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 32% 18% 0% 7.5% 9.2% 11% 14% 12% 0% 8.3% 6.8% 1.5%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B2Vitamin B2 +325%
Contains more Vitamin B3Vitamin B3 +556.7%
Contains more Vitamin B5Vitamin B5 +45.8%
Contains more Vitamin B6Vitamin B6 +677.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +2989.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +178.1%
Contains more Vitamin KVitamin K +153.8%
Contains more FolateFolate +28.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brisket raw Apricot DV% diff.
Vitamin B12 2.43µg 0µg 101%
Protein 20.72g 1.4g 39%
Zinc 4.31mg 0.2mg 37%
Selenium 16.4µg 0.1µg 30%
Vitamin B6 0.42mg 0.054mg 28%
Phosphorus 201mg 23mg 25%
Vitamin B3 3.94mg 0.6mg 21%
Cholesterol 62mg 0mg 21%
Iron 1.92mg 0.39mg 19%
Choline 86.5mg 2.8mg 15%
Saturated fat 2.59g 0.027g 12%
Vitamin A 0µg 96µg 11%
Vitamin C 0mg 10mg 11%
Fats 7.37g 0.39g 11%
Vitamin B2 0.17mg 0.04mg 10%
Fiber 0g 2g 8%
Monounsaturated fat 3.46g 0.17g 8%
Vitamin B1 0.1mg 0.03mg 6%
Calories 155kcal 48kcal 5%
Vitamin E 0.32mg 0.89mg 4%
Carbs 0g 11.12g 4%
Manganese 0.014mg 0.077mg 3%
Magnesium 23mg 10mg 3%
Sodium 79mg 1mg 3%
Vitamin B5 0.35mg 0.24mg 2%
Potassium 330mg 259mg 2%
Vitamin K 1.3µg 3.3µg 2%
Polyunsaturated fat 0.23g 0.077g 1%
Fructose 0.94g 1%
Folate 7µg 9µg 1%
Calcium 5mg 13mg 1%
Net carbs 0g 9.12g N/A
Sugar 0g 9.24g N/A
Copper 0.08mg 0.078mg 0%
Tryptophan 0.232mg 0.015mg 0%
Threonine 0.905mg 0.047mg 0%
Isoleucine 0.931mg 0.041mg 0%
Leucine 1.637mg 0.077mg 0%
Lysine 1.724mg 0.097mg 0%
Methionine 0.53mg 0.006mg 0%
Phenylalanine 0.809mg 0.052mg 0%
Valine 1.008mg 0.047mg 0%
Histidine 0.709mg 0.027mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
Contains more ProteinProtein +1380%
Contains more FatsFats +1789.7%
Contains more OtherOther +118.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +22.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
10% 62% 28%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.17 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains more Mono. FatMonounsaturated fat +1935.3%
Contains more Poly. FatPolyunsaturated fat +198.7%
Contains less Sat. FatSaturated fat -99%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.