Brisket raw vs. Arborio rice — In-Depth Nutrition Comparison
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What are the main differences between brisket raw and arborio rice?
- Brisket raw is richer in vitamin B12, zinc, vitamin B6, phosphorus, selenium, and vitamin B3, yet arborio rice is richer in manganese and folate.
- Brisket raw's daily need coverage for vitamin B12 is 101% higher.
- Brisket raw has a lower glycemic index than arborio rice.
We used Beef, brisket, whole, separable lean only, all grades, raw and Rice, white, short-grain, enriched, cooked types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +187.5% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +1169.2% |
| Contains more IronIron | +31.5% |
| Contains more ZincZinc | +977.5% |
| Contains more PhosphorusPhosphorus | +509.1% |
| Contains more SeleniumSelenium | +118.7% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +2450% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +962.5% |
| Contains more Vitamin B3Vitamin B3 | +163.9% |
| Contains more Vitamin B6Vitamin B6 | +611.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +64% |
| Contains more Vitamin B5Vitamin B5 | +13.4% |
| Contains more FolateFolate | +742.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
Protein:
2.36 g
Fats:
0.19 g
Carbs:
28.73 g
Water:
68.53 g
Other:
0.19 g
| Contains more ProteinProtein | +778% |
| Contains more FatsFats | +3778.9% |
| Contains more OtherOther | +752.6% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~68.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.59 g
Monounsaturated fat:
Mono. Fat
3.46 g
Polyunsaturated fat:
Poly. Fat
0.23 g
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Mono. FatMonounsaturated fat | +5865.5% |
| Contains more Poly. FatPolyunsaturated fat | +360% |
| Contains less Sat. FatSaturated fat | -98% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.43µg | 0µg | 101% |
| Protein | 20.72g | 2.36g | 37% |
| Zinc | 4.31mg | 0.4mg | 36% |
| Vitamin B6 | 0.42mg | 0.059mg | 28% |
| Phosphorus | 201mg | 33mg | 24% |
| Cholesterol | 62mg | 0mg | 21% |
| Choline | 86.5mg | 16% | |
| Selenium | 16.4µg | 7.5µg | 16% |
| Vitamin B3 | 3.94mg | 1.493mg | 15% |
| Manganese | 0.014mg | 0.357mg | 15% |
| Folate | 7µg | 59µg | 13% |
| Saturated fat | 2.59g | 0.051g | 12% |
| Vitamin B2 | 0.17mg | 0.016mg | 12% |
| Fats | 7.37g | 0.19g | 11% |
| Carbs | 0g | 28.73g | 10% |
| Potassium | 330mg | 26mg | 9% |
| Monounsaturated fat | 3.46g | 0.058g | 9% |
| Iron | 1.92mg | 1.46mg | 6% |
| Vitamin B1 | 0.1mg | 0.164mg | 5% |
| Magnesium | 23mg | 8mg | 4% |
| Sodium | 79mg | 0mg | 3% |
| Vitamin E | 0.32mg | 2% | |
| Polyunsaturated fat | 0.23g | 0.05g | 1% |
| Calories | 155kcal | 130kcal | 1% |
| Vitamin K | 1.3µg | 1% | |
| Vitamin B5 | 0.35mg | 0.397mg | 1% |
| Copper | 0.08mg | 0.072mg | 1% |
| Net carbs | 0g | 28.73g | N/A |
| Calcium | 5mg | 1mg | 0% |
| Tryptophan | 0.232mg | 0.027mg | 0% |
| Threonine | 0.905mg | 0.084mg | 0% |
| Isoleucine | 0.931mg | 0.102mg | 0% |
| Leucine | 1.637mg | 0.195mg | 0% |
| Lysine | 1.724mg | 0.085mg | 0% |
| Methionine | 0.53mg | 0.056mg | 0% |
| Phenylalanine | 0.809mg | 0.126mg | 0% |
| Valine | 1.008mg | 0.144mg | 0% |
| Histidine | 0.709mg | 0.056mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
12%
Minerals Daily Need Coverage Score
45%
20%
Comparison summary
Which food is richer in minerals?
Brisket raw is relatively richer in minerals
Which food is lower in glycemic index?
Brisket raw is lower in glycemic index (difference - 69)
Which food is lower in Cholesterol?
Arborio rice is lower in Cholesterol (difference - 62mg)
Which food is lower in Sugar?
Arborio rice is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Arborio rice contains less Sodium (difference - 79mg)
Which food is lower in Saturated fat?
Arborio rice is lower in Saturated fat (difference - 2.539g)
Which food is cheaper?
Arborio rice is cheaper (difference - $1)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.