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  6. Brisket raw vs. Arborio rice

Brisket raw vs. Arborio rice — In-Depth Nutrition Comparison

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What are the main differences between brisket raw and arborio rice?

  • Brisket raw is richer in vitamin B12, zinc, vitamin B6, phosphorus, selenium, and vitamin B3, yet arborio rice is richer in manganese and folate.
  • Brisket raw's daily need coverage for vitamin B12 is 101% higher.
  • Brisket raw has a lower glycemic index than arborio rice.

We used Beef, brisket, whole, separable lean only, all grades, raw and Rice, white, short-grain, enriched, cooked types in this comparison.

Infographic

Brisket raw vs Arborio rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.3% 2.3% 55% 24% 11% 14% 0% 47% 41%
Contains more MagnesiumMagnesium +187.5%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +1169.2%
Contains more IronIron +31.5%
Contains more ZincZinc +977.5%
Contains more PhosphorusPhosphorus +509.1%
Contains more SeleniumSelenium +118.7%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +2450%
~equal in Copper ~0.072mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 3.7% 28% 24% 14% 0% 0% 44% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +962.5%
Contains more Vitamin B3Vitamin B3 +163.9%
Contains more Vitamin B6Vitamin B6 +611.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +64%
Contains more Vitamin B5Vitamin B5 +13.4%
Contains more FolateFolate +742.9%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brisket raw Arborio rice DV% diff.
Vitamin B12 2.43µg 0µg 101%
Protein 20.72g 2.36g 37%
Zinc 4.31mg 0.4mg 36%
Vitamin B6 0.42mg 0.059mg 28%
Phosphorus 201mg 33mg 24%
Cholesterol 62mg 0mg 21%
Choline 86.5mg 16%
Selenium 16.4µg 7.5µg 16%
Vitamin B3 3.94mg 1.493mg 15%
Manganese 0.014mg 0.357mg 15%
Folate 7µg 59µg 13%
Saturated fat 2.59g 0.051g 12%
Vitamin B2 0.17mg 0.016mg 12%
Fats 7.37g 0.19g 11%
Carbs 0g 28.73g 10%
Potassium 330mg 26mg 9%
Monounsaturated fat 3.46g 0.058g 9%
Iron 1.92mg 1.46mg 6%
Vitamin B1 0.1mg 0.164mg 5%
Magnesium 23mg 8mg 4%
Sodium 79mg 0mg 3%
Vitamin E 0.32mg 2%
Polyunsaturated fat 0.23g 0.05g 1%
Calories 155kcal 130kcal 1%
Vitamin K 1.3µg 1%
Vitamin B5 0.35mg 0.397mg 1%
Copper 0.08mg 0.072mg 1%
Net carbs 0g 28.73g N/A
Calcium 5mg 1mg 0%
Tryptophan 0.232mg 0.027mg 0%
Threonine 0.905mg 0.084mg 0%
Isoleucine 0.931mg 0.102mg 0%
Leucine 1.637mg 0.195mg 0%
Lysine 1.724mg 0.085mg 0%
Methionine 0.53mg 0.056mg 0%
Phenylalanine 0.809mg 0.126mg 0%
Valine 1.008mg 0.144mg 0%
Histidine 0.709mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
Contains more ProteinProtein +778%
Contains more FatsFats +3778.9%
Contains more OtherOther +752.6%
Contains more CarbsCarbs +∞%
~equal in Water ~68.53g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
32% 36% 31%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +5865.5%
Contains more Poly. FatPolyunsaturated fat +360%
Contains less Sat. FatSaturated fat -98%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.