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  6. Brisket raw vs. Artichoke

Brisket raw vs. Artichoke — In-Depth Nutrition Comparison

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Significant differences between brisket raw and artichoke

  • Brisket raw has more vitamin B12, zinc, selenium, vitamin B6, vitamin B3, and phosphorus; however, artichoke is richer in fiber, copper, and folate.
  • Brisket raw covers your daily vitamin B12 needs 101% more than artichoke.
  • Artichoke has a higher glycemic index. The glycemic index of artichoke is 32, while the glycemic index of brisket raw is 0.

Specific food types used in this comparison are Beef, brisket, whole, separable lean only, all grades, raw and Artichokes, (globe or french), raw.

Infographic

Brisket raw vs Artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Contains more IronIron +50%
Contains more ZincZinc +779.6%
Contains more PhosphorusPhosphorus +123.3%
Contains less SodiumSodium -16%
Contains more SeleniumSelenium +8100%
Contains more MagnesiumMagnesium +160.9%
Contains more CalciumCalcium +780%
Contains more PotassiumPotassium +12.1%
Contains more CopperCopper +188.8%
Contains more ManganeseManganese +1728.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Contains more Vitamin EVitamin E +68.4%
Contains more Vitamin B1Vitamin B1 +38.9%
Contains more Vitamin B2Vitamin B2 +157.6%
Contains more Vitamin B3Vitamin B3 +276.7%
Contains more Vitamin B6Vitamin B6 +262.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +151.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +1038.5%
Contains more FolateFolate +871.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.338mg

All nutrients comparison - raw data values

Nutrient Brisket raw Artichoke DV% diff.
Vitamin B12 2.43µg 0µg 101%
Protein 20.72g 3.27g 35%
Zinc 4.31mg 0.49mg 35%
Selenium 16.4µg 0.2µg 29%
Vitamin B6 0.42mg 0.116mg 23%
Fiber 0g 5.4g 22%
Cholesterol 62mg 0mg 21%
Vitamin B3 3.94mg 1.046mg 18%
Copper 0.08mg 0.231mg 17%
Phosphorus 201mg 90mg 16%
Folate 7µg 68µg 15%
Vitamin C 0mg 11.7mg 13%
Saturated fat 2.59g 0.036g 12%
Vitamin K 1.3µg 14.8µg 11%
Manganese 0.014mg 0.256mg 11%
Fats 7.37g 0.15g 11%
Choline 86.5mg 34.4mg 9%
Magnesium 23mg 60mg 9%
Monounsaturated fat 3.46g 0.005g 9%
Iron 1.92mg 1.28mg 8%
Vitamin B2 0.17mg 0.066mg 8%
Calories 155kcal 47kcal 5%
Calcium 5mg 44mg 4%
Carbs 0g 10.51g 4%
Vitamin B1 0.1mg 0.072mg 2%
Vitamin E 0.32mg 0.19mg 1%
Sodium 79mg 94mg 1%
Potassium 330mg 370mg 1%
Polyunsaturated fat 0.23g 0.064g 1%
Net carbs 0g 5.11g N/A
Sugar 0g 0.99g N/A
Vitamin A 0µg 1µg 0%
Vitamin B5 0.35mg 0.338mg 0%
Tryptophan 0.232mg 0%
Threonine 0.905mg 0%
Isoleucine 0.931mg 0%
Leucine 1.637mg 0%
Lysine 1.724mg 0%
Methionine 0.53mg 0%
Phenylalanine 0.809mg 0%
Valine 1.008mg 0%
Histidine 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more ProteinProtein +533.6%
Contains more FatsFats +4813.3%
Contains more OtherOther +43.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +20.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
Contains more Mono. FatMonounsaturated fat +69100%
Contains more Poly. FatPolyunsaturated fat +259.4%
Contains less Sat. FatSaturated fat -98.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.