Brisket raw vs. Bagel — In-Depth Nutrition Comparison
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Differences between brisket raw and bagel
- Brisket raw has more vitamin B12, zinc, and vitamin B6, while bagel has more manganese, vitamin B1, selenium, folate, and fiber.
- Brisket raw's daily need coverage for vitamin B12 is 101% higher.
- Brisket raw has a lower glycemic index. The glycemic index of brisket raw is 0, while the glycemic index of bagel is 69.
The food types used in this comparison are Beef, brisket, whole, separable lean only, all grades, raw and Bagels, wheat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +100% |
| Contains more ZincZinc | +291.8% |
| Contains more PhosphorusPhosphorus | +41.5% |
| Contains less SodiumSodium | -82% |
| Contains more MagnesiumMagnesium | +121.7% |
| Contains more CalciumCalcium | +300% |
| Contains more IronIron | +43.8% |
| Contains more CopperCopper | +118.8% |
| Contains more ManganeseManganese | +10114.3% |
| Contains more SeleniumSelenium | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +16.9% |
| Contains more Vitamin B6Vitamin B6 | +185.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +782.7% |
| Contains more Vitamin B1Vitamin B1 | +303% |
| Contains more Vitamin B2Vitamin B2 | +22.9% |
| Contains more Vitamin KVitamin K | +15.4% |
| Contains more FolateFolate | +985.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
Protein:
10.2 g
Fats:
1.53 g
Carbs:
48.89 g
Water:
37.55 g
Other:
1.83 g
| Contains more ProteinProtein | +103.1% |
| Contains more FatsFats | +381.7% |
| Contains more WaterWater | +87.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +13% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.59 g
Monounsaturated fat:
Mono. Fat
3.46 g
Polyunsaturated fat:
Poly. Fat
0.23 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.936 g
| Contains more Mono. FatMonounsaturated fat | +1093.1% |
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Poly. FatPolyunsaturated fat | +307% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.43µg | 0µg | 101% |
| Manganese | 0.014mg | 1.43mg | 62% |
| Zinc | 4.31mg | 1.1mg | 29% |
| Vitamin B1 | 0.1mg | 0.403mg | 25% |
| Selenium | 16.4µg | 28.7µg | 22% |
| Vitamin B6 | 0.42mg | 0.147mg | 21% |
| Protein | 20.72g | 10.2g | 21% |
| Cholesterol | 62mg | 0mg | 21% |
| Folate | 7µg | 76µg | 17% |
| Sodium | 79mg | 439mg | 16% |
| Carbs | 0g | 48.89g | 16% |
| Fiber | 0g | 4.1g | 16% |
| Choline | 86.5mg | 9.8mg | 14% |
| Saturated fat | 2.59g | 0g | 12% |
| Copper | 0.08mg | 0.175mg | 11% |
| Iron | 1.92mg | 2.76mg | 11% |
| Fats | 7.37g | 1.53g | 9% |
| Phosphorus | 201mg | 142mg | 8% |
| Monounsaturated fat | 3.46g | 0.29g | 8% |
| Magnesium | 23mg | 51mg | 7% |
| Potassium | 330mg | 165mg | 5% |
| Polyunsaturated fat | 0.23g | 0.936g | 5% |
| Calories | 155kcal | 250kcal | 5% |
| Vitamin B3 | 3.94mg | 3.37mg | 4% |
| Vitamin B2 | 0.17mg | 0.209mg | 3% |
| Calcium | 5mg | 20mg | 2% |
| Vitamin B5 | 0.35mg | 0.375mg | 1% |
| Net carbs | 0g | 44.79g | N/A |
| Sugar | 0g | 6.12g | N/A |
| Vitamin E | 0.32mg | 0.32mg | 0% |
| Vitamin K | 1.3µg | 1.5µg | 0% |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.905mg | 0% | |
| Isoleucine | 0.931mg | 0% | |
| Leucine | 1.637mg | 0% | |
| Lysine | 1.724mg | 0% | |
| Methionine | 0.53mg | 0% | |
| Phenylalanine | 0.809mg | 0% | |
| Valine | 1.008mg | 0% | |
| Histidine | 0.709mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
26%
Minerals Daily Need Coverage Score
45%
71%
Comparison summary
Which food is lower in Sugar?
Brisket raw is lower in Sugar (difference - 6.12g)
Which food contains less Sodium?
Brisket raw contains less Sodium (difference - 360mg)
Which food is lower in glycemic index?
Brisket raw is lower in glycemic index (difference - 69)
Which food is lower in Cholesterol?
Bagel is lower in Cholesterol (difference - 62mg)
Which food is lower in Saturated fat?
Bagel is lower in Saturated fat (difference - 2.59g)
Which food is cheaper?
Bagel is cheaper (difference - $2)
Which food is richer in minerals?
Bagel is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.