Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Brisket raw
  5. Compare
  6. Brisket raw vs. Bamboo shoots

Brisket raw vs. Bamboo shoots — In-Depth Nutrition Comparison

Compare

How are brisket raw and bamboo shoots different?

  • Brisket raw has more vitamin B12, zinc, selenium, vitamin B3, phosphorus, iron, choline, and vitamin B6 than bamboo shoots.
  • Daily need coverage for vitamin B12 for brisket raw is 101% higher.
  • Brisket raw has a lower glycemic index (0) than bamboo shoots (32).

Beef, brisket, whole, separable lean only, all grades, raw and Bamboo shoots, raw are the varieties used in this article.

Infographic

Brisket raw vs Bamboo shoots infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Contains more MagnesiumMagnesium +666.7%
Contains more IronIron +284%
Contains more ZincZinc +291.8%
Contains more PhosphorusPhosphorus +240.7%
Contains more SeleniumSelenium +1950%
Contains more CalciumCalcium +160%
Contains more PotassiumPotassium +61.5%
Contains more CopperCopper +137.5%
Contains less SodiumSodium -94.9%
Contains more ManganeseManganese +1771.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Contains more Vitamin B2Vitamin B2 +142.9%
Contains more Vitamin B3Vitamin B3 +556.7%
Contains more Vitamin B5Vitamin B5 +117.4%
Contains more Vitamin B6Vitamin B6 +75%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +212.5%
Contains more Vitamin B1Vitamin B1 +50%
~equal in Vitamin D ~0µg
~equal in Folate ~7µg

All nutrients comparison - raw data values

Nutrient Brisket raw Bamboo shoots DV% diff.
Vitamin B12 2.43µg 0µg 101%
Protein 20.72g 2.6g 36%
Zinc 4.31mg 1.1mg 29%
Selenium 16.4µg 0.8µg 28%
Vitamin B3 3.94mg 0.6mg 21%
Cholesterol 62mg 0mg 21%
Phosphorus 201mg 59mg 20%
Iron 1.92mg 0.5mg 18%
Choline 86.5mg 0mg 16%
Vitamin B6 0.42mg 0.24mg 14%
Copper 0.08mg 0.19mg 12%
Saturated fat 2.59g 0.069g 11%
Manganese 0.014mg 0.262mg 11%
Fats 7.37g 0.3g 11%
Fiber 0g 2.2g 9%
Monounsaturated fat 3.46g 0.007g 9%
Vitamin B2 0.17mg 0.07mg 8%
Potassium 330mg 533mg 6%
Calories 155kcal 27kcal 6%
Magnesium 23mg 3mg 5%
Vitamin E 0.32mg 1mg 5%
Vitamin B5 0.35mg 0.161mg 4%
Vitamin B1 0.1mg 0.15mg 4%
Vitamin C 0mg 4mg 4%
Sodium 79mg 4mg 3%
Carbs 0g 5.2g 2%
Polyunsaturated fat 0.23g 0.134g 1%
Calcium 5mg 13mg 1%
Vitamin K 1.3µg 0µg 1%
Net carbs 0g 3g N/A
Sugar 0g 3g N/A
Vitamin A 0µg 1µg 0%
Folate 7µg 7µg 0%
Tryptophan 0.232mg 0.027mg 0%
Threonine 0.905mg 0.086mg 0%
Isoleucine 0.931mg 0.088mg 0%
Leucine 1.637mg 0.14mg 0%
Lysine 1.724mg 0.134mg 0%
Methionine 0.53mg 0.03mg 0%
Phenylalanine 0.809mg 0.09mg 0%
Valine 1.008mg 0.106mg 0%
Histidine 0.709mg 0.042mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more ProteinProtein +696.9%
Contains more FatsFats +2356.7%
Contains more OtherOther +80%
Contains more CarbsCarbs +∞%
Contains more WaterWater +29.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains more Mono. FatMonounsaturated fat +49328.6%
Contains more Poly. FatPolyunsaturated fat +71.6%
Contains less Sat. FatSaturated fat -97.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.