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  6. Brisket raw vs. Barbecue sauce

Brisket raw vs. Barbecue sauce — In-Depth Nutrition Comparison

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Summary of differences between brisket raw and barbecue sauce

  • The amount of vitamin B12, zinc, selenium, vitamin B6, phosphorus, vitamin B3, iron, and choline in brisket raw is higher than in barbecue sauce.
  • Brisket raw covers your daily need for vitamin B12, 101% more than barbecue sauce.

These are the specific foods used in this comparison Beef, brisket, whole, separable lean only, all grades, raw and Sauce, barbecue.

Infographic

Brisket raw vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more MagnesiumMagnesium +76.9%
Contains more PotassiumPotassium +42.2%
Contains more IronIron +200%
Contains more ZincZinc +2435.3%
Contains more PhosphorusPhosphorus +905%
Contains less SodiumSodium -92.3%
Contains more SeleniumSelenium +1161.5%
Contains more CalciumCalcium +560%
Contains more ManganeseManganese +800%
~equal in Copper ~0.072mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin B1Vitamin B1 +334.8%
Contains more Vitamin B2Vitamin B2 +203.6%
Contains more Vitamin B3Vitamin B3 +560%
Contains more Vitamin B5Vitamin B5 +113.4%
Contains more Vitamin B6Vitamin B6 +460%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +250%
Contains more CholineCholine +1118.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin KVitamin K +38.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brisket raw Barbecue sauce DV% diff.
Vitamin B12 2.43µg 0µg 101%
Sodium 79mg 1027mg 41%
Protein 20.72g 0.82g 40%
Zinc 4.31mg 0.17mg 38%
Vitamin B6 0.42mg 0.075mg 27%
Selenium 16.4µg 1.3µg 27%
Phosphorus 201mg 20mg 26%
Vitamin B3 3.94mg 0.597mg 21%
Cholesterol 62mg 0mg 21%
Fructose 14.17g 18%
Iron 1.92mg 0.64mg 16%
Carbs 0g 40.77g 14%
Choline 86.5mg 7.1mg 14%
Saturated fat 2.59g 0.045g 12%
Fats 7.37g 0.63g 10%
Vitamin B2 0.17mg 0.056mg 9%
Monounsaturated fat 3.46g 0.082g 8%
Vitamin B1 0.1mg 0.023mg 6%
Manganese 0.014mg 0.126mg 5%
Fiber 0g 0.9g 4%
Vitamin B5 0.35mg 0.164mg 4%
Potassium 330mg 232mg 3%
Calcium 5mg 33mg 3%
Vitamin E 0.32mg 0.8mg 3%
Magnesium 23mg 13mg 2%
Folate 7µg 2µg 1%
Polyunsaturated fat 0.23g 0.101g 1%
Calories 155kcal 172kcal 1%
Vitamin C 0mg 0.6mg 1%
Copper 0.08mg 0.072mg 1%
Vitamin A 0µg 11µg 1%
Net carbs 0g 39.87g N/A
Sugar 0g 33.24g N/A
Starch 0.35g 0%
Vitamin K 1.3µg 1.8µg 0%
Tryptophan 0.232mg 0%
Threonine 0.905mg 0%
Isoleucine 0.931mg 0%
Leucine 1.637mg 0%
Lysine 1.724mg 0%
Methionine 0.53mg 0%
Phenylalanine 0.809mg 0%
Valine 1.008mg 0%
Histidine 0.709mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more ProteinProtein +2426.8%
Contains more FatsFats +1069.8%
Contains more WaterWater +28.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +89.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains more Mono. FatMonounsaturated fat +4119.5%
Contains more Poly. FatPolyunsaturated fat +127.7%
Contains less Sat. FatSaturated fat -98.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.