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  6. Brisket raw vs. Broad bean raw

Brisket raw vs. Broad bean raw — In-Depth Nutrition Comparison

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What are the main differences between brisket raw and broad bean raw?

  • Brisket raw is richer in vitamin B12, zinc, selenium, and vitamin B6, yet broad bean raw is richer in copper, folate, vitamin K, fiber, and manganese.
  • Brisket raw's daily need coverage for vitamin B12 is 101% higher.
  • Brisket raw has a lower glycemic index than broad bean raw.

We used Beef, brisket, whole, separable lean only, all grades, raw and Beans, fava, in pod, raw types in this comparison.

Infographic

Brisket raw vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more IronIron +23.9%
Contains more ZincZinc +331%
Contains more PhosphorusPhosphorus +55.8%
Contains more SeleniumSelenium +1950%
Contains more MagnesiumMagnesium +43.5%
Contains more CalciumCalcium +640%
Contains more CopperCopper +402.5%
Contains less SodiumSodium -68.4%
Contains more ManganeseManganese +4621.4%
~equal in Potassium ~332mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin B3Vitamin B3 +75.2%
Contains more Vitamin B5Vitamin B5 +55.6%
Contains more Vitamin B6Vitamin B6 +303.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +262.5%
Contains more Vitamin B1Vitamin B1 +33%
Contains more Vitamin B2Vitamin B2 +70.6%
Contains more Vitamin KVitamin K +3046.2%
Contains more FolateFolate +2014.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brisket raw Broad bean raw DV% diff.
Vitamin B12 2.43µg 0µg 101%
Copper 0.08mg 0.402mg 36%
Folate 7µg 148µg 35%
Vitamin K 1.3µg 40.9µg 33%
Fiber 0g 7.5g 30%
Zinc 4.31mg 1mg 30%
Selenium 16.4µg 0.8µg 28%
Manganese 0.014mg 0.661mg 28%
Protein 20.72g 7.92g 26%
Vitamin B6 0.42mg 0.104mg 24%
Cholesterol 62mg 0mg 21%
Choline 86.5mg 16%
Saturated fat 2.59g 0.118g 11%
Vitamin B3 3.94mg 2.249mg 11%
Fats 7.37g 0.73g 10%
Phosphorus 201mg 129mg 10%
Vitamin B2 0.17mg 0.29mg 9%
Monounsaturated fat 3.46g 0.104g 8%
Vitamin E 0.32mg 1.16mg 6%
Carbs 0g 17.63g 6%
Iron 1.92mg 1.55mg 5%
Vitamin C 0mg 3.7mg 4%
Calories 155kcal 88kcal 3%
Vitamin B1 0.1mg 0.133mg 3%
Vitamin B5 0.35mg 0.225mg 3%
Calcium 5mg 37mg 3%
Vitamin A 0µg 17µg 2%
Sodium 79mg 25mg 2%
Magnesium 23mg 33mg 2%
Polyunsaturated fat 0.23g 0.342g 1%
Net carbs 0g 10.13g N/A
Potassium 330mg 332mg 0%
Sugar 0g 9.21g N/A
Tryptophan 0.232mg 0%
Threonine 0.905mg 0%
Isoleucine 0.931mg 0%
Leucine 1.637mg 0%
Lysine 1.724mg 0%
Methionine 0.53mg 0%
Phenylalanine 0.809mg 0%
Valine 1.008mg 0%
Histidine 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more ProteinProtein +161.6%
Contains more FatsFats +909.6%
Contains more OtherOther +44.6%
Contains more CarbsCarbs +∞%
~equal in Water ~72.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +3226.9%
Contains less Sat. FatSaturated fat -95.4%
Contains more Poly. FatPolyunsaturated fat +48.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.