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  6. Brisket raw vs. Green beans

Brisket raw vs. Green beans — In-Depth Nutrition Comparison

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What are the main differences between brisket raw and green beans?

  • Brisket raw is richer in vitamin B12, zinc, selenium, vitamin B6, phosphorus, vitamin B3, and iron, yet green beans are richer in vitamin K and fiber.
  • Brisket raw's daily need coverage for vitamin B12 is 101% higher.
  • Brisket raw has a lower glycemic index than green beans.

We used Beef, brisket, whole, separable lean only, all grades, raw and Beans, snap, green, cooked, boiled, drained, without salt types in this comparison.

Infographic

Brisket raw vs Green beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Contains more MagnesiumMagnesium +27.8%
Contains more PotassiumPotassium +126%
Contains more IronIron +195.4%
Contains more CopperCopper +40.4%
Contains more ZincZinc +1624%
Contains more PhosphorusPhosphorus +593.1%
Contains more SeleniumSelenium +8100%
Contains more CalciumCalcium +780%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +1935.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Contains more Vitamin B1Vitamin B1 +35.1%
Contains more Vitamin B2Vitamin B2 +75.3%
Contains more Vitamin B3Vitamin B3 +541.7%
Contains more Vitamin B5Vitamin B5 +373%
Contains more Vitamin B6Vitamin B6 +650%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +411.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +43.8%
Contains more Vitamin KVitamin K +3584.6%
Contains more FolateFolate +371.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brisket raw Green beans DV% diff.
Vitamin B12 2.43µg 0µg 101%
Vitamin K 1.3µg 47.9µg 39%
Protein 20.72g 1.89g 38%
Zinc 4.31mg 0.25mg 37%
Selenium 16.4µg 0.2µg 29%
Vitamin B6 0.42mg 0.056mg 28%
Phosphorus 201mg 29mg 25%
Vitamin B3 3.94mg 0.614mg 21%
Cholesterol 62mg 0mg 21%
Iron 1.92mg 0.65mg 16%
Choline 86.5mg 16.9mg 13%
Fiber 0g 3.2g 13%
Manganese 0.014mg 0.285mg 12%
Saturated fat 2.59g 0.064g 11%
Vitamin C 0mg 9.7mg 11%
Fats 7.37g 0.28g 11%
Monounsaturated fat 3.46g 0.011g 9%
Folate 7µg 33µg 7%
Vitamin B5 0.35mg 0.074mg 6%
Vitamin B2 0.17mg 0.097mg 6%
Calories 155kcal 35kcal 6%
Potassium 330mg 146mg 5%
Vitamin A 0µg 32µg 4%
Calcium 5mg 44mg 4%
Sodium 79mg 1mg 3%
Carbs 0g 7.88g 3%
Copper 0.08mg 0.057mg 3%
Vitamin B1 0.1mg 0.074mg 2%
Vitamin E 0.32mg 0.46mg 1%
Magnesium 23mg 18mg 1%
Polyunsaturated fat 0.23g 0.145g 1%
Net carbs 0g 4.68g N/A
Sugar 0g 3.63g N/A
Tryptophan 0.232mg 0.02mg 0%
Threonine 0.905mg 0.082mg 0%
Isoleucine 0.931mg 0.069mg 0%
Leucine 1.637mg 0.116mg 0%
Lysine 1.724mg 0.091mg 0%
Methionine 0.53mg 0.023mg 0%
Phenylalanine 0.809mg 0.069mg 0%
Valine 1.008mg 0.093mg 0%
Histidine 0.709mg 0.035mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more ProteinProtein +996.3%
Contains more FatsFats +2532.1%
Contains more OtherOther +121.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +26.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +31354.5%
Contains more Poly. FatPolyunsaturated fat +58.6%
Contains less Sat. FatSaturated fat -97.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.