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  6. Brisket raw vs. Beef Liver raw

Brisket raw vs. Beef Liver raw — In-Depth Nutrition Comparison

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How are brisket raw and beef Liver raw different?

  • Beef Liver raw is higher than brisket raw in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, folate, vitamin B3, vitamin B6, and choline.
  • Beef Liver raw covers your daily need for vitamin B12, 2370% more than brisket raw.
  • Brisket raw is lower in cholesterol.

Beef, brisket, whole, separable lean only, all grades, raw and Beef, variety meats, and by-products, liver, raw types were used in this article.

Infographic

Brisket raw vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more MagnesiumMagnesium +27.8%
Contains more IronIron +155.2%
Contains more CopperCopper +12093.8%
Contains more PhosphorusPhosphorus +92.5%
Contains less SodiumSodium -12.7%
Contains more ManganeseManganese +2114.3%
Contains more SeleniumSelenium +142.1%
~equal in Calcium ~5mg
~equal in Potassium ~313mg
~equal in Zinc ~4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +18.8%
Contains more Vitamin B1Vitamin B1 +89%
Contains more Vitamin B2Vitamin B2 +1520.6%
Contains more Vitamin B3Vitamin B3 +234.4%
Contains more Vitamin B5Vitamin B5 +1949.4%
Contains more Vitamin B6Vitamin B6 +157.9%
Contains more Vitamin B12Vitamin B12 +2340.3%
Contains more Vitamin KVitamin K +138.5%
Contains more FolateFolate +4042.9%
Contains more CholineCholine +285.3%

All nutrients comparison - raw data values

Nutrient Brisket raw Beef Liver raw DV% diff.
Vitamin B12 2.43µg 59.3µg 2370%
Copper 0.08mg 9.755mg 1075%
Vitamin A 0µg 4968µg 552%
Vitamin B2 0.17mg 2.755mg 199%
Vitamin B5 0.35mg 7.173mg 136%
Folate 7µg 290µg 71%
Cholesterol 62mg 275mg 71%
Vitamin B3 3.94mg 13.175mg 58%
Vitamin B6 0.42mg 1.083mg 51%
Choline 86.5mg 333.3mg 45%
Selenium 16.4µg 39.7µg 42%
Iron 1.92mg 4.9mg 37%
Phosphorus 201mg 387mg 27%
Manganese 0.014mg 0.31mg 13%
Monounsaturated fat 3.46g 0.479g 7%
Vitamin B1 0.1mg 0.189mg 7%
Vitamin D 49IU 6%
Saturated fat 2.59g 1.233g 6%
Fats 7.37g 3.63g 6%
Vitamin D 1.2µg 6%
Zinc 4.31mg 4mg 3%
Vitamin K 1.3µg 3.1µg 2%
Polyunsaturated fat 0.23g 0.465g 2%
Calories 155kcal 135kcal 1%
Protein 20.72g 20.36g 1%
Potassium 330mg 313mg 1%
Magnesium 23mg 18mg 1%
Carbs 0g 3.89g 1%
Vitamin C 0mg 1.3mg 1%
Net carbs 0g 3.89g N/A
Calcium 5mg 5mg 0%
Sodium 79mg 69mg 0%
Vitamin E 0.32mg 0.38mg 0%
Trans fat 0.17g N/A
Tryptophan 0.232mg 0.263mg 0%
Threonine 0.905mg 0.869mg 0%
Isoleucine 0.931mg 0.967mg 0%
Leucine 1.637mg 1.91mg 0%
Lysine 1.724mg 1.607mg 0%
Methionine 0.53mg 0.543mg 0%
Phenylalanine 0.809mg 1.084mg 0%
Valine 1.008mg 1.26mg 0%
Histidine 0.709mg 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more FatsFats +103%
Contains more OtherOther +23.7%
Contains more CarbsCarbs +∞%
~equal in Protein ~20.36g
~equal in Water ~70.81g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains more Mono. FatMonounsaturated fat +622.3%
Contains less Sat. FatSaturated fat -52.4%
Contains more Poly. FatPolyunsaturated fat +102.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.