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  6. Brisket raw vs. Beef broiled

Brisket raw vs. Beef broiled — In-Depth Nutrition Comparison

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Differences between brisket raw and beef broiled

  • Brisket raw contains less zinc, selenium, vitamin B3, vitamin B12, iron, vitamin B5, and monounsaturated fat than beef broiled.
  • Beef broiled's daily need coverage for zinc is 18% higher.
  • The amount of cholesterol in brisket raw is lower.

The food types used in this comparison are Beef, brisket, whole, separable lean only, all grades, raw and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Brisket raw vs Beef broiled infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more ManganeseManganese +16.7%
Contains more CalciumCalcium +260%
Contains more IronIron +35.4%
Contains more ZincZinc +46.4%
Contains more SeleniumSelenium +31.1%
~equal in Magnesium ~21mg
~equal in Potassium ~318mg
~equal in Copper ~0.085mg
~equal in Phosphorus ~198mg
~equal in Sodium ~72mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin EVitamin E +166.7%
Contains more Vitamin B1Vitamin B1 +117.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +36.5%
Contains more Vitamin B5Vitamin B5 +88%
Contains more FolateFolate +28.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.176mg
~equal in Vitamin B6 ~0.382mg
~equal in Vitamin B12 ~2.64µg
~equal in Vitamin K ~1.2µg
~equal in Choline ~82.4mg

All nutrients comparison - raw data values

Nutrient Brisket raw Beef broiled DV% diff.
Zinc 4.31mg 6.31mg 18%
Saturated fat 2.59g 5.895g 15%
Fats 7.37g 15.41g 12%
Protein 20.72g 25.93g 10%
Vitamin B12 2.43µg 2.64µg 9%
Selenium 16.4µg 21.5µg 9%
Cholesterol 62mg 88mg 9%
Iron 1.92mg 2.6mg 9%
Vitamin B3 3.94mg 5.378mg 9%
Monounsaturated fat 3.46g 6.668g 8%
Vitamin B5 0.35mg 0.658mg 6%
Vitamin B1 0.1mg 0.046mg 5%
Calories 155kcal 250kcal 5%
Vitamin B6 0.42mg 0.382mg 3%
Polyunsaturated fat 0.23g 0.484g 2%
Choline 86.5mg 82.4mg 1%
Vitamin E 0.32mg 0.12mg 1%
Copper 0.08mg 0.085mg 1%
Calcium 5mg 18mg 1%
Folate 7µg 9µg 1%
Vitamin D 2IU 0%
Magnesium 23mg 21mg 0%
Potassium 330mg 318mg 0%
Phosphorus 201mg 198mg 0%
Sodium 79mg 72mg 0%
Vitamin A 0µg 3µg 0%
Manganese 0.014mg 0.012mg 0%
Vitamin B2 0.17mg 0.176mg 0%
Vitamin K 1.3µg 1.2µg 0%
Trans fat 0.572g N/A
Tryptophan 0.232mg 0.094mg 0%
Threonine 0.905mg 0.72mg 0%
Isoleucine 0.931mg 0.822mg 0%
Leucine 1.637mg 1.45mg 0%
Lysine 1.724mg 1.54mg 0%
Methionine 0.53mg 0.478mg 0%
Phenylalanine 0.809mg 0.725mg 0%
Valine 1.008mg 0.914mg 0%
Histidine 0.709mg 0.604mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more WaterWater +21.2%
Contains more OtherOther +138.2%
Contains more ProteinProtein +25.1%
Contains more FatsFats +109.1%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -56.1%
Contains more Mono. FatMonounsaturated fat +92.7%
Contains more Poly. FatPolyunsaturated fat +110.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.