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  6. Brisket raw vs. Beef Stroganoff

Brisket raw vs. Beef Stroganoff — In-Depth Nutrition Comparison

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Summary of differences between brisket raw and beef Stroganoff

  • Brisket raw has more vitamin B12, zinc, vitamin B6, vitamin B3, phosphorus, and selenium, while beef Stroganoff has more vitamin K, vitamin A, and folate.
  • Brisket raw covers your daily need for vitamin B12, 90% more than beef Stroganoff.
  • Brisket raw contains 39 times more vitamin B3 than beef Stroganoff. While brisket raw contains 3.94mg of vitamin B3, beef Stroganoff contains only 0.1mg.
  • The amount of sodium in brisket raw is lower.
  • Brisket raw has a lower glycemic index. The glycemic index of brisket raw is 0, while the glycemic index of beef Stroganoff is 53.

These are the specific foods used in this comparison Beef, brisket, whole, separable lean only, all grades, raw and Soup, beef stroganoff, canned, chunky style, ready-to-serve.

Infographic

Brisket raw vs Beef Stroganoff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Contains more MagnesiumMagnesium +1050%
Contains more PotassiumPotassium +135.7%
Contains more IronIron +118.2%
Contains more ZincZinc +291.8%
Contains more PhosphorusPhosphorus +302%
Contains less SodiumSodium -81.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +115.8%
Contains more CalciumCalcium +300%
Contains more CopperCopper +25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +88.9%
Contains more Vitamin B3Vitamin B3 +3840%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +600%
Contains more Vitamin B12Vitamin B12 +834.6%
Contains more CholineCholine +380.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +28.1%
Contains more Vitamin KVitamin K +7807.7%
Contains more FolateFolate +857.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brisket raw Beef Stroganoff DV% diff.
Vitamin B12 2.43µg 0.26µg 90%
Vitamin K 1.3µg 102.8µg 85%
Protein 20.72g 5.1g 31%
Zinc 4.31mg 1.1mg 29%
Vitamin B6 0.42mg 0.06mg 28%
Vitamin B3 3.94mg 0.1mg 24%
Phosphorus 201mg 50mg 22%
Selenium 16.4µg 7.6µg 16%
Folate 7µg 67µg 15%
Sodium 79mg 435mg 15%
Cholesterol 62mg 21mg 14%
Iron 1.92mg 0.88mg 13%
Choline 86.5mg 18mg 12%
Vitamin A 0µg 84µg 9%
Vitamin B5 0.35mg 7%
Potassium 330mg 140mg 6%
Vitamin B2 0.17mg 0.09mg 6%
Monounsaturated fat 3.46g 1.556g 5%
Vitamin B1 0.1mg 0.04mg 5%
Magnesium 23mg 2mg 5%
Fats 7.37g 4.6g 4%
Calories 155kcal 98kcal 3%
Carbs 0g 9g 3%
Copper 0.08mg 0.1mg 2%
Fiber 0g 0.6g 2%
Calcium 5mg 20mg 2%
Manganese 0.014mg 1%
Vitamin E 0.32mg 0.41mg 1%
Saturated fat 2.59g 2.324g 1%
Net carbs 0g 8.4g N/A
Sugar 0g 1.68g N/A
Polyunsaturated fat 0.23g 0.246g 0%
Tryptophan 0.232mg 0%
Threonine 0.905mg 0%
Isoleucine 0.931mg 0%
Leucine 1.637mg 0%
Lysine 1.724mg 0%
Methionine 0.53mg 0%
Phenylalanine 0.809mg 0%
Valine 1.008mg 0%
Histidine 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Contains more ProteinProtein +306.3%
Contains more FatsFats +60.2%
Contains more OtherOther +15.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +13.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
Contains more Mono. FatMonounsaturated fat +122.4%
Contains less Sat. FatSaturated fat -10.3%
~equal in Polyunsaturated fat ~0.246g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.