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Brisket raw vs Beef tenderloin - In-Depth Nutrition Comparison

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Important differences between Brisket raw and Beef tenderloin

  • Brisket raw has more Vitamin B6, and Vitamin B3, however Beef tenderloin has more Iron, Selenium, Vitamin B2, Monounsaturated Fat, and Polyunsaturated fat.
  • Beef tenderloin's daily need coverage for Saturated Fat is 36% more.
  • Brisket raw has 2 times more Vitamin B6 than Beef tenderloin. Brisket raw has 0.42mg of Vitamin B6, while Beef tenderloin has 0.25mg.
  • Brisket raw is lower in Cholesterol.

The food varieties used in the comparison are Beef, brisket, whole, separable lean only, all grades, raw and Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted.

Infographic

Brisket raw vs Beef tenderloin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +80%
Contains more Iron +62%
Contains less Sodium -27.8%
Contains more Copper +53.8%
Equal in Magnesium - 22
Equal in Phosphorus - 203
Equal in Potassium - 331
Equal in Zinc - 4.03
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 72% 17% 87% 30% 11% 118% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 117% 16% 87% 30% 8% 110% 41%
Contains more Calcium +80%
Contains more Iron +62%
Contains less Sodium -27.8%
Contains more Copper +53.8%
Equal in Magnesium - 22
Equal in Phosphorus - 203
Equal in Potassium - 331
Equal in Zinc - 4.03

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +11.1%
Contains more Vitamin B3 +31.3%
Contains more Vitamin B5 +40%
Contains more Vitamin B6 +68%
Contains more Vitamin B2 +52.9%
Contains more Folate +14.3%
Equal in Vitamin B1 - 0.09
Equal in Vitamin B12 - 2.46
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 23% 60% 57% 15% 58% 6% 308% 0%
Contains more Vitamin B1 +11.1%
Contains more Vitamin B3 +31.3%
Contains more Vitamin B5 +40%
Contains more Vitamin B6 +68%
Contains more Vitamin B2 +52.9%
Contains more Folate +14.3%
Equal in Vitamin B1 - 0.09
Equal in Vitamin B12 - 2.46

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +45.3%
Contains more Protein +15.3%
Contains more Fats +233.8%
Contains more Other +93.2%
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
Contains more Water +45.3%
Contains more Protein +15.3%
Contains more Fats +233.8%
Contains more Other +93.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -73.4%
Contains more Monounsaturated Fat +196.8%
Contains more Polyunsaturated fat +334.8%
41% 55% 4%
Saturated Fat: 2.59 g
Monounsaturated Fat: 3.46 g
Polyunsaturated fat: 0.23 g
46% 49% 5%
Saturated Fat: 9.72 g
Monounsaturated Fat: 10.27 g
Polyunsaturated fat: 1 g
Contains less Saturated Fat -73.4%
Contains more Monounsaturated Fat +196.8%
Contains more Polyunsaturated fat +334.8%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Brisket raw Beef tenderloin
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in price ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brisket raw Beef tenderloin Opinion
Protein 20.72g 23.9g Beef tenderloin
Fats 7.37g 24.6g Beef tenderloin
Calories 155kcal 324kcal Beef tenderloin
Calcium 5mg 9mg Beef tenderloin
Iron 1.92mg 3.11mg Beef tenderloin
Magnesium 23mg 22mg Brisket raw
Phosphorus 201mg 203mg Beef tenderloin
Potassium 330mg 331mg Beef tenderloin
Sodium 79mg 57mg Beef tenderloin
Zinc 4.31mg 4.03mg Brisket raw
Copper 0.08mg 0.123mg Beef tenderloin
Vitamin E 0.32mg Brisket raw
Vitamin B1 0.1mg 0.09mg Brisket raw
Vitamin B2 0.17mg 0.26mg Beef tenderloin
Vitamin B3 3.94mg 3mg Brisket raw
Vitamin B5 0.35mg 0.25mg Brisket raw
Vitamin B6 0.42mg 0.25mg Brisket raw
Folate 7µg 8µg Beef tenderloin
Vitamin B12 2.43µg 2.46µg Beef tenderloin
Vitamin K 1.3µg Brisket raw
Tryptophan 0.232mg 0.268mg Beef tenderloin
Threonine 0.905mg 1.044mg Beef tenderloin
Isoleucine 0.931mg 1.075mg Beef tenderloin
Leucine 1.637mg 1.889mg Beef tenderloin
Lysine 1.724mg 1.989mg Beef tenderloin
Methionine 0.53mg 0.612mg Beef tenderloin
Phenylalanine 0.809mg 0.933mg Beef tenderloin
Valine 1.008mg 1.163mg Beef tenderloin
Histidine 0.709mg 0.818mg Beef tenderloin
Cholesterol 62mg 85mg Brisket raw
Saturated Fat 2.59g 9.72g Brisket raw
Monounsaturated Fat 3.46g 10.27g Beef tenderloin
Polyunsaturated fat 0.23g 1g Beef tenderloin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brisket raw Beef tenderloin
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
48%
Brisket raw
44%
Beef tenderloin
Minerals Daily Need Coverage Score
45%
Brisket raw
51%
Beef tenderloin

Comparison summary

Which food is lower in Cholesterol?
Brisket raw
Brisket raw is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Brisket raw
Brisket raw is lower in Saturated Fat (difference - 7.13g)
Which food contains less Sodium?
Beef tenderloin
Beef tenderloin contains less Sodium (difference - 22mg)
Which food is cheaper?
Beef tenderloin
Beef tenderloin is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.