Brisket raw vs. Beef tenderloin — In-Depth Nutrition Comparison
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Important differences between brisket raw and beef tenderloin
- Brisket raw has more vitamin B6 and vitamin B3; however, beef tenderloin has more iron, selenium, vitamin B2, monounsaturated fat, and polyunsaturated fat.
- Beef tenderloin's daily need coverage for saturated fat is 36% more.
- Brisket raw has 2 times more vitamin B6 than beef tenderloin. Brisket raw has 0.42mg of vitamin B6, while beef tenderloin has 0.25mg.
- Brisket raw is lower in cholesterol.
The food varieties used in the comparison are Beef, brisket, whole, separable lean only, all grades, raw and Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +80% |
| Contains more IronIron | +62% |
| Contains more CopperCopper | +53.8% |
| Contains less SodiumSodium | -27.8% |
| Contains more SeleniumSelenium | +39.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +31.3% |
| Contains more Vitamin B5Vitamin B5 | +40% |
| Contains more Vitamin B6Vitamin B6 | +68% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B2Vitamin B2 | +52.9% |
| Contains more FolateFolate | +14.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
| Contains more WaterWater | +45.3% |
| Contains more ProteinProtein | +15.3% |
| Contains more FatsFats | +233.8% |
| Contains more OtherOther | +93.2% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.59 g
Monounsaturated fat:
Mono. Fat
3.46 g
Polyunsaturated fat:
Poly. Fat
0.23 g
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains less Sat. FatSaturated fat | -73.4% |
| Contains more Mono. FatMonounsaturated fat | +196.8% |
| Contains more Poly. FatPolyunsaturated fat | +334.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 2.59g | 9.72g | 32% |
| Fats | 7.37g | 24.6g | 27% |
| Monounsaturated fat | 3.46g | 10.27g | 17% |
| Iron | 1.92mg | 3.11mg | 15% |
| Vitamin B6 | 0.42mg | 0.25mg | 13% |
| Selenium | 16.4µg | 22.9µg | 12% |
| Calories | 155kcal | 324kcal | 8% |
| Cholesterol | 62mg | 85mg | 8% |
| Vitamin B2 | 0.17mg | 0.26mg | 7% |
| Protein | 20.72g | 23.9g | 6% |
| Vitamin B3 | 3.94mg | 3mg | 6% |
| Polyunsaturated fat | 0.23g | 1g | 5% |
| Copper | 0.08mg | 0.123mg | 5% |
| Zinc | 4.31mg | 4.03mg | 3% |
| Vitamin B5 | 0.35mg | 0.25mg | 2% |
| Vitamin E | 0.32mg | 2% | |
| Vitamin B1 | 0.1mg | 0.09mg | 1% |
| Choline | 86.5mg | 91mg | 1% |
| Sodium | 79mg | 57mg | 1% |
| Vitamin B12 | 2.43µg | 2.46µg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Magnesium | 23mg | 22mg | 0% |
| Calcium | 5mg | 9mg | 0% |
| Potassium | 330mg | 331mg | 0% |
| Phosphorus | 201mg | 203mg | 0% |
| Manganese | 0.014mg | 0.014mg | 0% |
| Folate | 7µg | 8µg | 0% |
| Tryptophan | 0.232mg | 0.268mg | 0% |
| Threonine | 0.905mg | 1.044mg | 0% |
| Isoleucine | 0.931mg | 1.075mg | 0% |
| Leucine | 1.637mg | 1.889mg | 0% |
| Lysine | 1.724mg | 1.989mg | 0% |
| Methionine | 0.53mg | 0.612mg | 0% |
| Phenylalanine | 0.809mg | 0.933mg | 0% |
| Valine | 1.008mg | 1.163mg | 0% |
| Histidine | 0.709mg | 0.818mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
44%
Minerals Daily Need Coverage Score
45%
54%
Comparison summary
Which food is lower in Cholesterol?
Brisket raw is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated fat?
Brisket raw is lower in Saturated fat (difference - 7.13g)
Which food contains less Sodium?
Beef tenderloin contains less Sodium (difference - 22mg)
Which food is cheaper?
Beef tenderloin is cheaper (difference - $2)
Which food is richer in minerals?
Beef tenderloin is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.