Brisket raw vs. Beef tenderloin — In-Depth Nutrition Comparison
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Important differences between brisket raw and beef tenderloin
- Brisket raw has more vitamin B6 and vitamin B3; however, beef tenderloin has more iron, selenium, vitamin B2, monounsaturated fat, and polyunsaturated fat.
- Beef tenderloin's daily need coverage for saturated fat is 36% more.
- Brisket raw has 2 times more vitamin B6 than beef tenderloin. Brisket raw has 0.42mg of vitamin B6, while beef tenderloin has 0.25mg.
- Brisket raw is lower in cholesterol.
The food varieties used in the comparison are Beef, brisket, whole, separable lean only, all grades, raw and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +80% |
| Contains more IronIron | +62% |
| Contains more CopperCopper | +53.8% |
| Contains less SodiumSodium | -27.8% |
| Contains more SeleniumSelenium | +39.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +31.3% |
| Contains more Vitamin B5Vitamin B5 | +40% |
| Contains more Vitamin B6Vitamin B6 | +68% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B2Vitamin B2 | +52.9% |
| Contains more FolateFolate | +14.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.59g | 9.72g | 32% |
| Fats | 7.37g | 24.6g | 27% |
| Monounsaturated fat | 3.46g | 10.27g | 17% |
| Iron | 1.92mg | 3.11mg | 15% |
| Vitamin B6 | 0.42mg | 0.25mg | 13% |
| Selenium | 16.4µg | 22.9µg | 12% |
| Calories | 155kcal | 324kcal | 8% |
| Cholesterol | 62mg | 85mg | 8% |
| Vitamin B2 | 0.17mg | 0.26mg | 7% |
| Protein | 20.72g | 23.9g | 6% |
| Vitamin B3 | 3.94mg | 3mg | 6% |
| Polyunsaturated fat | 0.23g | 1g | 5% |
| Copper | 0.08mg | 0.123mg | 5% |
| Zinc | 4.31mg | 4.03mg | 3% |
| Vitamin B5 | 0.35mg | 0.25mg | 2% |
| Vitamin E | 0.32mg | 2% | |
| Vitamin B1 | 0.1mg | 0.09mg | 1% |
| Choline | 86.5mg | 91mg | 1% |
| Sodium | 79mg | 57mg | 1% |
| Vitamin B12 | 2.43µg | 2.46µg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Magnesium | 23mg | 22mg | 0% |
| Calcium | 5mg | 9mg | 0% |
| Potassium | 330mg | 331mg | 0% |
| Phosphorus | 201mg | 203mg | 0% |
| Manganese | 0.014mg | 0.014mg | 0% |
| Folate | 7µg | 8µg | 0% |
| Tryptophan | 0.232mg | 0.268mg | 0% |
| Threonine | 0.905mg | 1.044mg | 0% |
| Isoleucine | 0.931mg | 1.075mg | 0% |
| Leucine | 1.637mg | 1.889mg | 0% |
| Lysine | 1.724mg | 1.989mg | 0% |
| Methionine | 0.53mg | 0.612mg | 0% |
| Phenylalanine | 0.809mg | 0.933mg | 0% |
| Valine | 1.008mg | 1.163mg | 0% |
| Histidine | 0.709mg | 0.818mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
| Contains more WaterWater | +45.3% |
| Contains more ProteinProtein | +15.3% |
| Contains more FatsFats | +233.8% |
| Contains more OtherOther | +93.2% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.59 g
Monounsaturated fat:
Mono. Fat
3.46 g
Polyunsaturated fat:
Poly. Fat
0.23 g
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains less Sat. FatSaturated fat | -73.4% |
| Contains more Mono. FatMonounsaturated fat | +196.8% |
| Contains more Poly. FatPolyunsaturated fat | +334.8% |