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  6. Brisket raw vs. Beefsteak raw

Brisket raw vs. Beefsteak raw — In-Depth Nutrition Comparison

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What are the differences between brisket raw and beefsteak raw?

  • Brisket raw is higher in monounsaturated fat, yet beefsteak raw is higher in selenium, vitamin B12, vitamin B6, zinc, and vitamin B3.
  • Beefsteak raw's daily need coverage for selenium is 21% more.

We used Beef, brisket, whole, separable lean only, all grades, raw and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw types in this article.

Infographic

Brisket raw vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +13.6%
Contains more ZincZinc +23%
Contains less SodiumSodium -30.4%
Contains more SeleniumSelenium +70.1%
~equal in Magnesium ~25mg
~equal in Calcium ~5mg
~equal in Iron ~2mg
~equal in Copper ~0.079mg
~equal in Phosphorus ~220mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +133.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +28.1%
Contains more Vitamin B6Vitamin B6 +29.3%
Contains more Vitamin B12Vitamin B12 +10.7%
Contains more Vitamin KVitamin K +15.4%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.182mg

All nutrients comparison - raw data values

Nutrient Brisket raw Beefsteak raw DV% diff.
Selenium 16.4µg 27.9µg 21%
Choline 86.5mg 16%
Vitamin B12 2.43µg 2.69µg 11%
Zinc 4.31mg 5.3mg 9%
Vitamin B6 0.42mg 0.543mg 9%
Vitamin B3 3.94mg 5.048mg 7%
Vitamin B5 0.35mg 7%
Saturated fat 2.59g 1.875g 3%
Monounsaturated fat 3.46g 2.354g 3%
Phosphorus 201mg 220mg 3%
Fats 7.37g 5.36g 3%
Cholesterol 62mg 67mg 2%
Vitamin E 0.32mg 2%
Vitamin B1 0.1mg 0.075mg 2%
Folate 7µg 3µg 1%
Protein 20.72g 21.38g 1%
Vitamin B2 0.17mg 0.182mg 1%
Calories 155kcal 134kcal 1%
Manganese 0.014mg 1%
Vitamin D 0.1µg 1%
Sodium 79mg 55mg 1%
Iron 1.92mg 2mg 1%
Potassium 330mg 375mg 1%
Vitamin D 3IU 0%
Magnesium 23mg 25mg 0%
Calcium 5mg 5mg 0%
Copper 0.08mg 0.079mg 0%
Vitamin A 0µg 2µg 0%
Vitamin K 1.3µg 1.5µg 0%
Trans fat 0.253g N/A
Polyunsaturated fat 0.23g 0.189g 0%
Tryptophan 0.232mg 0.262mg 0%
Threonine 0.905mg 1.099mg 0%
Isoleucine 0.931mg 1.09mg 0%
Leucine 1.637mg 2.011mg 0%
Lysine 1.724mg 2.247mg 0%
Methionine 0.53mg 0.621mg 0%
Phenylalanine 0.809mg 0.931mg 0%
Valine 1.008mg 1.152mg 0%
Histidine 0.709mg 0.868mg 0%
Omega-3 - DPA 0g 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more FatsFats +37.5%
Contains more OtherOther +390.9%
~equal in Protein ~21.38g
~equal in Carbs ~0g
~equal in Water ~72.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains more Mono. FatMonounsaturated fat +47%
Contains more Poly. FatPolyunsaturated fat +21.7%
Contains less Sat. FatSaturated fat -27.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.