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  6. Brisket raw vs. Beer

Brisket raw vs. Beer — In-Depth Nutrition Comparison

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What are the main differences between brisket raw and beer?

  • Beer has less vitamin B12, zinc, vitamin B6, selenium, phosphorus, iron, vitamin B3, and choline than brisket raw.
  • Brisket raw's daily need coverage for vitamin B12 is 100% higher.
  • Brisket raw has a lower glycemic index than beer.

We used Beef, brisket, whole, separable lean only, all grades, raw and Alcoholic beverage, beer, regular, all types in this comparison.

Infographic

Brisket raw vs Beer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Beer
Beer
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 2.4% 0.75% 1.7% 0.27% 6% 0.52% 1% 3.3%
Contains more MagnesiumMagnesium +283.3%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +1122.2%
Contains more IronIron +9500%
Contains more CopperCopper +1500%
Contains more ZincZinc +43000%
Contains more PhosphorusPhosphorus +1335.7%
Contains more ManganeseManganese +75%
Contains more SeleniumSelenium +2633.3%
Contains less SodiumSodium -94.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Beer
Beer
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.8% 9.6% 2.5% 11% 2.5% 0% 4.5% 5.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1900%
Contains more Vitamin B2Vitamin B2 +580%
Contains more Vitamin B3Vitamin B3 +668%
Contains more Vitamin B5Vitamin B5 +753.7%
Contains more Vitamin B6Vitamin B6 +813%
Contains more Vitamin B12Vitamin B12 +12050%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +16.7%
Contains more CholineCholine +756.4%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brisket raw Beer DV% diff.
Vitamin B12 2.43µg 0.02µg 100%
Protein 20.72g 0.46g 41%
Zinc 4.31mg 0.01mg 39%
Selenium 16.4µg 0.6µg 29%
Vitamin B6 0.42mg 0.046mg 29%
Phosphorus 201mg 14mg 27%
Iron 1.92mg 0.02mg 24%
Vitamin B3 3.94mg 0.513mg 21%
Cholesterol 62mg 0mg 21%
Choline 86.5mg 10.1mg 14%
Saturated fat 2.59g 0g 12%
Vitamin B2 0.17mg 0.025mg 11%
Fats 7.37g 0g 11%
Potassium 330mg 27mg 9%
Monounsaturated fat 3.46g 0g 9%
Copper 0.08mg 0.005mg 8%
Vitamin B1 0.1mg 0.005mg 8%
Vitamin B5 0.35mg 0.041mg 6%
Calories 155kcal 43kcal 6%
Magnesium 23mg 6mg 4%
Sodium 79mg 4mg 3%
Polyunsaturated fat 0.23g 0g 2%
Vitamin E 0.32mg 0mg 2%
Vitamin K 1.3µg 0µg 1%
Carbs 0g 3.55g 1%
Net carbs 0g 3.55g N/A
Calcium 5mg 4mg 0%
Manganese 0.014mg 0.008mg 0%
Folate 7µg 6µg 0%
Tryptophan 0.232mg 0mg 0%
Threonine 0.905mg 0mg 0%
Isoleucine 0.931mg 0mg 0%
Leucine 1.637mg 0mg 0%
Lysine 1.724mg 0mg 0%
Methionine 0.53mg 0mg 0%
Phenylalanine 0.809mg 0mg 0%
Valine 1.008mg 0mg 0%
Histidine 0.709mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Beer
Beer
3
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
Contains more ProteinProtein +4404.3%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +30.8%
Contains more OtherOther +148.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.