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  6. Brisket raw vs. Bisque

Brisket raw vs. Bisque — In-Depth Nutrition Comparison

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Differences between Brisket raw and Bisque

  • Bisque contains less Vitamin B12, Zinc, Vitamin B6, Phosphorus, Vitamin B3, Iron, and Vitamin B2 than Brisket raw.
  • Brisket raw's daily need coverage for Vitamin B12 is 101% higher.
  • Bisque contains 31 times less Cholesterol than Brisket raw. Brisket raw contains 62mg of Cholesterol, while Bisque contains 2mg.

The food types used in this comparison are Beef, brisket, whole, separable lean only, all grades, raw and Soup, tomato bisque, canned, prepared with equal volume water.

Infographic

Brisket raw vs Bisque infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brisket raw
Brisket raw
8
:
2
Bisque
Bisque
Contains more Iron +481.8%
Contains more Magnesium +475%
Contains more Phosphorus +737.5%
Contains more Potassium +95.3%
Contains less Sodium -81.4%
Contains more Zinc +1695.8%
Contains more Copper +53.8%
Contains more Calcium +220%
Contains more Manganese +642.9%
Brisket raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 72% 17% 87% 30% 11% 118% 27% 2% 90%
Bisque
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 13% 3% 11% 15% 56% 7% 18% 14% 0%
Contains more Iron +481.8%
Contains more Magnesium +475%
Contains more Phosphorus +737.5%
Contains more Potassium +95.3%
Contains less Sodium -81.4%
Contains more Zinc +1695.8%
Contains more Copper +53.8%
Contains more Calcium +220%
Contains more Manganese +642.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brisket raw
Brisket raw
9
:
2
Bisque
Bisque
Contains more Vitamin B1 +270.4%
Contains more Vitamin B2 +486.2%
Contains more Vitamin B3 +747.3%
Contains more Vitamin B5 +600%
Contains more Vitamin B6 +1066.7%
Contains more Folate +16.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Brisket raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Bisque
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 8% 7% 7% 9% 3% 9% 5% 0% 0%
Contains more Vitamin B1 +270.4%
Contains more Vitamin B2 +486.2%
Contains more Vitamin B3 +747.3%
Contains more Vitamin B5 +600%
Contains more Vitamin B6 +1066.7%
Contains more Folate +16.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brisket raw
Brisket raw
3
:
2
Bisque
Bisque
Contains more Protein +2152.2%
Contains more Fats +622.5%
Contains more Other +25.6%
Contains more Carbs +∞%
Contains more Water +24%
Brisket raw
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Bisque
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
Contains more Protein +2152.2%
Contains more Fats +622.5%
Contains more Other +25.6%
Contains more Carbs +∞%
Contains more Water +24%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brisket raw
Brisket raw
1
:
2
Bisque
Bisque
Contains more Monounsaturated Fat +1135.7%
Contains less Saturated Fat -91.5%
Contains more Polyunsaturated fat +95.7%
Brisket raw
41% 55% 4%
Saturated Fat: 2.59 g
Monounsaturated Fat: 3.46 g
Polyunsaturated fat: 0.23 g
Bisque
23% 29% 47%
Saturated Fat: 0.22 g
Monounsaturated Fat: 0.28 g
Polyunsaturated fat: 0.45 g
Contains more Monounsaturated Fat +1135.7%
Contains less Saturated Fat -91.5%
Contains more Polyunsaturated fat +95.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brisket raw Bisque
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Brisket raw Bisque Opinion
Net carbs 0g 9.4g Bisque
Protein 20.72g 0.92g Brisket raw
Fats 7.37g 1.02g Brisket raw
Carbs 0g 9.6g Bisque
Calories 155kcal 50kcal Brisket raw
Fiber 0g 0.2g Bisque
Calcium 5mg 16mg Bisque
Iron 1.92mg 0.33mg Brisket raw
Magnesium 23mg 4mg Brisket raw
Phosphorus 201mg 24mg Brisket raw
Potassium 330mg 169mg Brisket raw
Sodium 79mg 424mg Brisket raw
Zinc 4.31mg 0.24mg Brisket raw
Copper 0.08mg 0.052mg Brisket raw
Manganese 0.014mg 0.104mg Bisque
Selenium 16.4µg Brisket raw
Vitamin A 0IU 292IU Bisque
Vitamin A RAE 0µg 18µg Bisque
Vitamin E 0.32mg Brisket raw
Vitamin C 0mg 2.4mg Bisque
Vitamin B1 0.1mg 0.027mg Brisket raw
Vitamin B2 0.17mg 0.029mg Brisket raw
Vitamin B3 3.94mg 0.465mg Brisket raw
Vitamin B5 0.35mg 0.05mg Brisket raw
Vitamin B6 0.42mg 0.036mg Brisket raw
Folate 7µg 6µg Brisket raw
Vitamin B12 2.43µg 0µg Brisket raw
Vitamin K 1.3µg Brisket raw
Tryptophan 0.232mg 0.009mg Brisket raw
Threonine 0.905mg 0.027mg Brisket raw
Isoleucine 0.931mg 0.031mg Brisket raw
Leucine 1.637mg 0.051mg Brisket raw
Lysine 1.724mg 0.036mg Brisket raw
Methionine 0.53mg 0.012mg Brisket raw
Phenylalanine 0.809mg 0.031mg Brisket raw
Valine 1.008mg 0.035mg Brisket raw
Histidine 0.709mg 0.018mg Brisket raw
Cholesterol 62mg 2mg Bisque
Saturated Fat 2.59g 0.22g Bisque
Monounsaturated Fat 3.46g 0.28g Brisket raw
Polyunsaturated fat 0.23g 0.45g Bisque

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brisket raw Bisque
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Brisket raw
5%
Bisque
Minerals Daily Need Coverage Score
45%
Brisket raw
14%
Bisque

Comparison summary

Which food contains less Sodium?
Brisket raw
Brisket raw contains less Sodium (difference - 345mg)
Which food is lower in glycemic index?
Brisket raw
Brisket raw is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Brisket raw
Brisket raw is relatively richer in minerals
Which food is richer in vitamins?
Brisket raw
Brisket raw is relatively richer in vitamins
Which food is lower in Sugar?
Bisque
Bisque is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Bisque
Bisque is lower in Cholesterol (difference - 60mg)
Which food is lower in Saturated Fat?
Bisque
Bisque is lower in Saturated Fat (difference - 2.37g)
Which food is cheaper?
Bisque
Bisque is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.