Brisket raw vs. Bisque — In-Depth Nutrition Comparison
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Differences between brisket raw and bisque
- Bisque contains less vitamin B12, zinc, vitamin B6, phosphorus, vitamin B3, iron, and vitamin B2 than brisket raw.
- Brisket raw's daily need coverage for vitamin B12 is 101% higher.
- Bisque contains 31 times less cholesterol than brisket raw. Brisket raw contains 62mg of cholesterol, while bisque contains 2mg.
- Brisket raw has a lower glycemic index. The glycemic index of brisket raw is 0, while the glycemic index of bisque is 70.
The food types used in this comparison are Beef, brisket, whole, separable lean only, all grades, raw and Soup, tomato bisque, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +475% |
| Contains more PotassiumPotassium | +95.3% |
| Contains more IronIron | +481.8% |
| Contains more CopperCopper | +53.8% |
| Contains more ZincZinc | +1695.8% |
| Contains more PhosphorusPhosphorus | +737.5% |
| Contains less SodiumSodium | -81.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +220% |
| Contains more ManganeseManganese | +642.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +270.4% |
| Contains more Vitamin B2Vitamin B2 | +486.2% |
| Contains more Vitamin B3Vitamin B3 | +747.3% |
| Contains more Vitamin B5Vitamin B5 | +600% |
| Contains more Vitamin B6Vitamin B6 | +1066.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +16.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.43µg | 0µg | 101% |
| Protein | 20.72g | 0.92g | 40% |
| Zinc | 4.31mg | 0.24mg | 37% |
| Selenium | 16.4µg | 30% | |
| Vitamin B6 | 0.42mg | 0.036mg | 30% |
| Phosphorus | 201mg | 24mg | 25% |
| Vitamin B3 | 3.94mg | 0.465mg | 22% |
| Cholesterol | 62mg | 2mg | 20% |
| Iron | 1.92mg | 0.33mg | 20% |
| Choline | 86.5mg | 16% | |
| Sodium | 79mg | 424mg | 15% |
| Saturated fat | 2.59g | 0.22g | 11% |
| Vitamin B2 | 0.17mg | 0.029mg | 11% |
| Fats | 7.37g | 1.02g | 10% |
| Monounsaturated fat | 3.46g | 0.28g | 8% |
| Vitamin B5 | 0.35mg | 0.05mg | 6% |
| Vitamin B1 | 0.1mg | 0.027mg | 6% |
| Calories | 155kcal | 50kcal | 5% |
| Potassium | 330mg | 169mg | 5% |
| Magnesium | 23mg | 4mg | 5% |
| Manganese | 0.014mg | 0.104mg | 4% |
| Vitamin C | 0mg | 2.4mg | 3% |
| Copper | 0.08mg | 0.052mg | 3% |
| Carbs | 0g | 9.6g | 3% |
| Vitamin A | 0µg | 18µg | 2% |
| Vitamin E | 0.32mg | 2% | |
| Fiber | 0g | 0.2g | 1% |
| Calcium | 5mg | 16mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Polyunsaturated fat | 0.23g | 0.45g | 1% |
| Net carbs | 0g | 9.4g | N/A |
| Folate | 7µg | 6µg | 0% |
| Tryptophan | 0.232mg | 0.009mg | 0% |
| Threonine | 0.905mg | 0.027mg | 0% |
| Isoleucine | 0.931mg | 0.031mg | 0% |
| Leucine | 1.637mg | 0.051mg | 0% |
| Lysine | 1.724mg | 0.036mg | 0% |
| Methionine | 0.53mg | 0.012mg | 0% |
| Phenylalanine | 0.809mg | 0.031mg | 0% |
| Valine | 1.008mg | 0.035mg | 0% |
| Histidine | 0.709mg | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
Protein:
0.92 g
Fats:
1.02 g
Carbs:
9.6 g
Water:
87.17 g
Other:
1.29 g
| Contains more ProteinProtein | +2152.2% |
| Contains more FatsFats | +622.5% |
| Contains more OtherOther | +25.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +24% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.59 g
Monounsaturated fat:
Mono. Fat
3.46 g
Polyunsaturated fat:
Poly. Fat
0.23 g
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0.28 g
Polyunsaturated fat:
Poly. Fat
0.45 g
| Contains more Mono. FatMonounsaturated fat | +1135.7% |
| Contains less Sat. FatSaturated fat | -91.5% |
| Contains more Poly. FatPolyunsaturated fat | +95.7% |